Front/middle/rear deltoid exercise. 00:07-00:25 Arnold Press 00:27-00:37 Palm Down Front Shoulder Raises 00:37-00:50 Palms Up Front Shoulder Raises 01:15-01:40 Bent Over Lateral Raises
Video Rating: 4 / 5
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Front/middle/rear deltoid exercise. 00:07-00:25 Arnold Press 00:27-00:37 Palm Down Front Shoulder Raises 00:37-00:50 Palms Up Front Shoulder Raises 01:15-01:40 Bent Over Lateral Raises
Video Rating: 4 / 5
Related posts:
{ 15 comments… read them below or add one }
blady he is turning his neck side by ..not good
This videos are super old man and most of them I don’t even do these exercises any more. But for shoulder work outs dude. Try to workout the whole deltoid muscle in a workout. (Front/middle/rear)
shit i’m too weak too weary too wore too wacky to do all that dam shit. I to exercise the basic principle first.
Hey big boy!!!! How much are u lifting?
You’re doing something right cuz your body is GORGEOUS!
Your right. Which is why I don’t do this exercise any more.
thats not good for ur back though , the last one
thanks a lot. very usful!
5lb
Nice, thanx!!
How heavy are the weights?
good form man
The last set of bent over raises – if you’re targeting your rear delts, you should be raising the dumbells with your palms down rather than facing inwards.
Meaning, your thumbs should be pointing to your legs rather than pointing forward, ahead of you as they are in the last set of exercises.
Good job, though.
shoulders are getting big! Keep it up Justin!
fabulous! Simply fabulous! Keep up the good work!