Sunday, July 11, 2010

Effective Shoulder Exercises – Dumbbell Iso Lateral Press

AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Dumbbell Iso (1 side at a time) Shoulder press is a tremendous exercise for your deltoids, and if you do it properly your core as well. Keep your feet together, keep your glutes contracted and core tight to ensure optimal posture. Try to keep your shoulders completely level, this does NOT mean shrug one shoulder to match the other. If you do this properly you will find out if one arm / shoulder is weaker than the other. If you do it properly you will also feel the exercise almost as much in your core as your shoulders. Lower your arm to a perfect 90 degree angle with the dumbbell in line with your ears. AskTheTrainer.com

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Precor Elliptical Machine – Secret Tips On How To Lose Weight Fast With Precor

Precor Elliptical Machine – Secret Tips On How To Lose Weight Fast With Precor

Precor Elliptical Machines are thigh-trimmers and muscle fitness mentors extraodinaire. When consumers search for tips on how to lose weight fast naturally, they head straight for the hottest new weight loss pill, diet book, or diet program such as the vile cabbage soup diet recipe regime. A much more sensible and permanent approach to natural weight loss is hidden in the efficacy of a Precor Elliptical Machine with Cross Trainer capabilities.

Secret Tip One On How To Lose Weight Fast With A Precor Elliptical Machine

So you want to have your plate of food and eat it too? That is quite possible if you rev up your metabolism with cardio conditioning and aerobic training. An Elliptical Trainer, such as a Precor EFX Elliptical Cross Trainer, is a natural choice in this regard. The specialized elliptical motion of Precor Fitness Equipment is a huge improvement on joint-jarring, jolting jogging sessions. The low-impact Precor Elliptical Machine also protects your lower back from injury or strain.

Secret Tip Two On How To Lose Weight Fast With A Precor Elliptical Machine

The Cross Training handlebars that are added to the Elliptical Trainer’s motion, allow you to get into a higher gear from the word go. By recruiting all the muscles in the chest, back and arms, you are actually multi-tasking while on this fitness machine! This aspect makes a workout on a crosstrainer much more effective than a session on a Precor treadmill. You will experience a total body workout, instead of focusing only on the lower body. A session on a Precor in fact combines exercise on a stair stepper, treadmill, rowing machine, and ordinary elliptical trainer. You will up your heart rate at a fast clip, and experience the resultant calorie-incinerating fat-burning tempo.

Secret Tip Three On How To Lose Weight Fast With A Precor Elliptical Machine

The CrossRamp technology incorporated into Precor fitness equipment further enhances the calorie burning capacity of this elliptical crosstrainer. You have the elliptical foot movement that is designed to keep your joints perfectly aligned. In addition, the CrossRamp engineering changes the elliptical path, thus bringing different muscle groups into play. By working as many muscles as possible, you are enhancing the effect on your metabolism. Working to create a revved up metabolism is one of the top tips on how to lose weight fast naturally and permanently.

Secret Tip Four On How To Lose Weight Fast With A Precor Elliptical Machine

With the Precor Elliptical Trainer’s lower impact comes ease of use, which enables you to exercise at a more intense level for a longer period. The smooth, fluid action of this machine, and the fact that the workout is supremely low-impact, alters your perception of the exertion involved. This means that you will be able to keep going, and going, and going… By lengthening your workout session, your weight loss tempo will be greatly enhanced.

Secret Tip Five On How To Lose Weight Fast With A Precor Elliptical Machine

A Precor Elliptical Trainer also offers a huge range of resistance levels, that you can adjust to increase both intensity and strength building. These challenging levels will help you to build muscle bulk, while losing fat. The increase in muscle power will add another enhanced calorie-burning slant to your muscle fitness regimen, as this enables your metabolism to function more effectively. You will be losing centimeters where it matters. Isn’t that exactly what you are hoping for when you reach for a weight loss pill? If you reach this goal with the help of Precor, the results are much more likely to be sustainable.

Secret Tip Six On How To Lose Weight Fast With A Precor Elliptical Machine

This elliptical cross trainer also offers both forward and reverse movement. This again brings different muscles into play. This aspect also adds to the calorie-burning effectiveness of the elliptical trainer. The Precor Elliptical display screen spews enough feedback to fill you up without touching food! This includes the feedback from the Precor heart rate monitor.

Secret Tip Seven On How To Lose Weight Fast With A Precor Elliptical Machine

With six brilliant programs, a machine such as the 5.2Li EFX Precor Elliptical Cross Trainer gives you all the tools you need to successfully follow through on all your fitness and weight loss efforts. Every aspect is covered, including crosstraining, glutes, weight loss, interval, heart rate, as well as a manual program for individual goals and needs.

Precor exercise equipment of course also include the Precor Professional Treadmill line, Precor Rowing Machines, Precor Exercise Bikes, and the Precor Stretch Trainer C240i. The company also offers strength training fitness equipment. However, if you are looking for a tip on how to lose weight fast naturally and permanently, your best bet would probably be to opt for the efficiency of the Precor EFX Crosstrainer range.

If you shop around, you may even be lucky enough to locate a discount elliptical precor or an elliptical precor at a wholesale price. If you decide to go for a used or refurbished Precor Elliptical, make sure that you buy from a reputable dealer, who will be able to help you with Precor parts if necessary. The performance of commercial consumer ellipticals versus Precor products often lead to a heated debate, but Precor is a quality range with good backup and extensive warranties.

Why not forget about drugs like Clenbuterol for weight loss and all the other weight loss pills? Adopt a safe, long-term, sensible and balanced diet and nutrition program where you don’t have to feel deprived, don those Puma Speed Cat Shoes and start cementing a firm friendship with a Precor Elliptical Machine.

Best-Gym-Equipment.com – Get the FREE Fat-Burning Secrets Series, and read the Precor Elliptical Cross Trainer article at Best-Gym-Equipment.com – also by Rika Susan.

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Post Pregnancy Abdominal Exercises: Get That Tummy Flat And Sexy

Post Pregnancy Abdominal Exercises: Get That Tummy Flat And Sexy

Congratulations, mom!

You’ve just given birth to a beautiful, healthy baby. Your body has just gone through nine months of incredible changes, and the delivery process has pushed your body to its limits. Now, the question on your mind is: “What do I do to get my tummy back into shape?”

Luckily, there are specific post pregnancy abdominal exercises you can do. But don’t go jumping on a treadmill the day after giving birth. Give your body a break for about two months—allow the body to heal.  

During that time you can do some light stretches so that your body maintains its flexibility, but, overall, I would suggest that you take it easy. Then, after your two months are up, you can start exercising.  Don’t force it, by trying to do 100 crunches on day one because you’re not only getting your tummy back into shape, but you’re rebuilding your abdominal muscles, and that’s a gradual process. The process is more like rehabilitation, or physical therapy, than it is a Jane Fonda-style workout.

First, you want to start with a simple pulling in of the abdominal muscles. You want to feel like you’re pulling your belly button back toward your spine, then hold that for 10 seconds and release, and make sure to continue breathing while you’re holding.

You can do that one sitting down or standing up, but you should do it about 10 times a day. What’s happening with this exercise is that your abs are getting used to that feeling of abdominal muscle contraction.

•    For our first “real” exercise, you’re going to want to lie on the floor in a relaxed position, with your arms at your side and your knees bent.  Slowly slide out, and then slide back in, one leg at a time, never letting your foot or heel off the floor. Alternate, and repeat 25 times on each leg.

•    Your second exercise starts in the same position – but this time, you’re going to lift one leg, still bent, and slowly extend it out straight, then back in to the bent position before resting the foot again on the ground. Do 25 times for each leg.

•    For this next exercise, you’re still on the floor, but you’re going to raise both knees up so your lower legs are parallel to the floor. Then, alternate bringing one leg at a time back down to the original position, going back and forth. This should be done slowly to get the most impact to your abs. Repeat this 10 times at first, and then work up to 25 times each leg.

•    Finally, this one is a combination of the second and third exercises above. Lift both your legs up, keeping your knees bent’ then, slowly extend one leg out and bring it back in slowly.  Repeat 25 times for each leg.

For each of these exercises, you should maintain your breathing and keep that feeling of pulling your belly button in toward your spine. You’re not putting any direct pressure on your abs, which is a good thing – these post pregnancy abdominal exercises, instead, help you to strengthen the abs indirectly, so as not to cause any harm to them. After doing this for a couple of months, you will be ready to really step it up and get into phenomenal shape.

Come on!

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Who can hepl me? Please explain this in your own words?

Question by Richard L: Who can hepl me? Please explain this in your own words?
Ok. This is a part of the transcript of ‘FRIENDS’
————————————————————-
Ross: I don’t know whether he’s testing me, or just acting out, but my monkey is out of control. But, he keeps erasing the messages on my machine, “supposedly” by accident.

Rachel: No, yeah, I’ve done that.

Ross: And then, like three days in a row he got to the newspaper before I did, and peed all over the crossword.

Rachel: I’ve never done that.
————————————————————-

In this situation, can you tell me “No, yeah, I’ve done that” in your own words?

I mean…I want to make clear the difference between “I did that” and “I’ve done that”.

Best answer:

Answer by anna.chik
she is saying she has dont that. she started to say no but then realized she had. is this really important>?

Add your own answer in the comments!

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The Truth About Six Pack Abs and the Best Abdominal Exercises

The Truth About Six Pack Abs and the Best Abdominal Exercises

If you want big biceps then you can do bicep curls and pull-ups etc. These exercises focus on the muscles you want to develop, so they seem like the obvious choice.

So if you want to build those sexy, ripped six pack abs then the natural choice is to focus on exercises that target your abdominal muscles. But did you know that it is almost impossible to get six pack abs using crunches alone?

Let’s think about it for a second, how many crunches, or other ab specific exercises do you do per week? Do you have six pack abs yet? If you did, you probably wouldn’t be reading this article.

The truth about six pack abs is that exercises that work multiple muscle groups at a time, rather than abdominal specific exercises, are actually better at developing your six pack.

But why is it like this? Why do muscle specific exercises work so well for your biceps, triceps and chest, but don’t work at all for your abs?

Well I’m glad you asked. The reason why we aren’t all walking around with a visible six pack isn’t because of the size of your abdominal muscles; it is to do with the amount of fat that you have covering them.

Exercises that isolate a specific muscle group are nowhere near as intense and those that work several muscle groups at a time. So they burn less calories during, and more importantly, after each workout.

Burning fewer calories also means that you are burning less fat. So you can do as many crunches as you like, and you’ll have an amazing six pack. But nobody will ever see it because it is hiding under a layer of belly flab.

Have you ever come across the guys at the gym that walk around like they own the place? They have bulging muscles, and you can make out the outline of their abs through their gym shirt?

Well the next time you see one of these dudes, go over to him and ask what abdominal exercises he does. Some guys will tell you that they don’t do any, and some guys will tell you exactly what they do. But almost nobody will tell you that the reason they have such defined abs is because of all of the other multi-joint exercises that make up their workout routine.

I guarantee you, maybe 1 out of 20 guys will actually tell you to focus on burning the layer of fat covering your abs before you try to build up the size of your abdominal muscles.

Some guys don’t want you to know their secret, and some just don’t get the science of it all. But if you find one of those rare mentors at the gym, make sure you make friends with him (without being weird about it), because his knowledge will be invaluable to you.

The truth about six pack abs creator, Mike Geary, is the 1 cool gym dude you are searching for. Mike lives in New Jersey I believe, but for everyone that can’t make it to one of the gyms in New Jersey, Mike’s Truth About Abs program will teach you exactly which exercises will help you strip off that belly fat, and get ripped six pack abs.

Mike Geary’s The Truth About Six Pack Abs program has helped over 260 000 people all over the world unlock the secret to six pack abs. Mike’s program isn’t about spending hours at the gym, or crazy fad diets. Learn Mike’s scientifically proven tips and get the six pack abs you’ve always wanted.

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Fitness & Weight Training Exercises : Using an Elliptical Machine

Elliptical exercise machines are easy to use, but maintaining balance is the most difficult thing about using one. Better understand this workout machine with thesetips from an experienced personal trainer in this free video on fitness and exercises. Expert: Aaron Hill Bio: Aaron Hill is a professional fitness and health instructor at Fitness for Life in Wilmington, North Carolina. Filmmaker: Reel Media LLC
Video Rating: 5 / 5

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How to Get Rid of Shoulder Pain

How to Get Rid of Shoulder Pain

Shoulder pain may be common among active people.  Its first few symptoms may be stiffness in the shoulder area with concomitant slight pain.  The shoulder may also feel heavy, with the pain gradually increasing causing more discomfort.  This is normally indicative of the fact that tendons in the shoulder are swollen or inflamed.  There are a number of methods which can be resorted to if only to relieve persistent shoulder pain.  But it must be emphasized here that the ultimate objective of relieving or getting rid of shoulder pain is not just to ease out the pain but to also restore the normal functioning of one’s shoulders.  It is possible that under normal circumstances no pain is felt in the shoulder area except when certain activities are performed such as carrying solid objects even if such objects are not really heavy.  In this case, the shoulders may not experience any pain under relaxed conditions but the person may not carry out certain normal or usual activities and functions.  

Therefore, the question on how to get rid of shoulder pain should boil down to relieving the pain and restoring the normal functioning of the shoulders.  

To relieve shoulder pain, some rehabilitation therapists would recommend an active rest of the shoulder.  This however does not mean that the person is prevented from moving the shoulders and doing certain light activities.  “Resting the shoulders” only means that a person avoids doing excessive and strenuous activities that may stress and aggravate the conditions of the shoulders.  Some of these strenuous activities include lifting heavy weights or objects, push ups, other sports such as badminton, basketball, or tennis among others.  

Putting ice on the part of the shoulder where the pain is persistent may also prove helpful.  The idea is that the area where the pain is most felt may be an inflamed area.  Ice has the effect of easing out the inflammation.  Thus, applying ice may prove helpful up to some extent.  Drinking anti-inflammatory medicines which have pain-relieving effect may also be an effective method to get rid of shoulder pain.  Ibuprofen and naproxen may work against shoulder pains.  

One alternative means of relieving the pain in the shoulder area would be acupuncture.  Limited forms of exercises may also be advised.  Shoulder exercise however must be done meticulously so as not to stress the shoulders.  Special shoulder exercises which consist of some simple motion exercises as well as aerobics will help keep the flow of the blood in the injured tendons thereby reducing soreness.  Since these are special exercises, it is always best to consult with your doctor first before doing the exercises.  If one smokes, it is advisable to stop to allow for more oxygen to reach the injured part therefore accelerating the healing process.

If despite a good rehabilitation program the pain is still not relieved, it may be that the tendons have been torn.  In this case, a surgery may already be necessary.  In such a case, consulting with a physician is again the best thing to do first.

For more information on exercises to cure a rotator cuff tear visit http://www.shoulderarmpain.com and get your FREE step by step report to cure that Shoulder Pain.

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The HCI Fitness Sprint Outrigger Scull Rowing Machine – For Quality And Performance

The HCI Fitness Sprint Outrigger Scull Rowing Machine – For Quality And Performance

>>>> CLICK HERE For Information & Best Price For The HCI Fitness Sprint Outrigger Scull Rowing Machine <<<

Because of recent increased competition in the fitness equipment industry, there are now many great offers available online for a vast selection of the top-of-the-range rowing machines. From the best distributors, you can obtain customer comments and ratings on each of the models sold and this provides you with a great opportunity to read customer feedback, both positive and negative, prior to making your purchase.

The HCI Fitness Sprint Outrigger Scull Rowing Machine is a superb rowing machine, and like all their models, is made from quality components which offer a smooth gliding action that allows you to perform your exercises easily and effectively. The exceptional quality of the machine ensures that you will be receiving maximum rewards for minimum efforts in your exercise program.

>>>> CLICK HERE For The HCI Fitness Sprint Outrigger Scull Rowing Machine <<<

Manufactured by a company who have set and continued to maintain a high standard in fitness equipment production, the feedback obtained from satisfied customers goes a long way to prove the quality of the machine and will be of great help to anyone considering purchasing this particular model.

You don’t buy a rowing machine every day so you want to make sure that the model you purchase is the right one for your particular needs. The exceptional all round exercise that an indoor rowing machine provides will enable you to obtain and maintain a high degree of fitness with minimal strain on the body and indeed, the wallet.

This rowing machine is a bestseller in the fitness industry and will continue to provide total satisfaction to users for many years to come.

>>> CLICK HERE For Information & The Best Deal For The HCI Fitness Sprint Outrigger Scull Rowing Machine <<<

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How To Get Huge Biceps Fast? Here Is How To Triple Your Results In No Time At All

3159198202 3f52aff5d0 m How To Get Huge Biceps Fast? Here Is How To Triple Your Results In No Time At All
by marj k

How To Get Huge Biceps Fast? Here Is How To Triple Your Results In No Time At All

Every time you watch a body builder flex those biceps, you long for those muscles so that you too could show them off! Those muscles didn’t come easy and like most body builders will tell you, it took a lot of hours of hard work and determination to get them! If you are willing to give a lot of your time and energy towards building those muscles – you too can have huge biceps.

Make sure your training involves a lot of push and pull techniques which are basically designed to build biceps. These exercises apply stress on the biceps and finally lead to muscle mass gain. Bicep exercises should be done twice a week to get optimal results. Don’t overdo or over train. A careful and steady regime if adopted will ensure muscle gain. To develop endurance in your arms and biceps, the weight should be lightened and the number of reps increased.

Use dumbbells to train your biceps. Dumbbell hammer curls are very effective exercises for biceps. Standing hammer curls are supposed to be better for you than seated hammer curls as they help you to get the required tension for your biceps.

It is recommended to stand with a wall at your back while doing bicep exercises. This is because you should not lean back during these exercises. In this way you will be forced to use your bicep muscles to move the weight and not the weight of your body. Also make sure that you lock your elbows internally while doing the hammer curl exercises.

Never start a body building regime and give up half way! Getting disillusioned and frustrated will not bring you any results. Take the advice of professionals as well as your fitness trainer and physician. This way you will not do anything to harm your body. Preacher curls though difficult to do will bring about a great change in the size of your biceps.

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Lastest “treadmill” News

2825092387 b9642f4065 m Lastest treadmill News
by Bitman

Horner headed to Badwater for his third 135-mile Ultramarathon
Hendersonville barbershop owner Dave Horner, 52, set to compete in third Badwater Ultramarathon on Monday.
Read more on The Hendersonville Times-News

Road warriors
As a flight attendant for American Airlines , Anette Ronnerman spends a lot of time away from home. But the five-time marathoner from Rogers Park doesn’t let her workout routine get grounded by her nomadic lifestyle. For a lot of folks, staying fit isn’t easy — even if they’re homebodies. For road warriors, the hurdles are even higher.
Read more on SouthtownStar

Ready to shine at fair
Trevor Thompson is only 10 years old, but he’s been in the business of raising sheep nearly his whole life and he’ll soon be showing stock at the Santa Barbara County Fair.
Read more on The Adobe Press

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Regarding Cintura 2000 Elliptical Cross Trainer

Regarding Cintura 2000 Elliptical Cross Trainer

When you think about elliptical equipment, we are sure the Cintura 2000 elliptical cross trainer is not a common elliptical machine that you have ever heard about. In fact, the Cintura 2000 elliptical cross trainer is a machine that has some very good benefits for less then seven hundred dollars. The reason you may not have heard about the Cintura 2000 elliptical cross trainer is because it is made by Cintura Sports which is located in Europe. We look take a look at the Cintura 2000 elliptical cross trainer to see all of its features and compare it to other low budget elliptical machines.


The Cintura 2000 elliptical cross trainer seems to be constructed really well, especially since it is made out of one-point millimeter steel and has a solid and secure flywheel. This solid construction of the Cintura 2000 elliptical cross trainer gives it a very stable and smooth feel, which seems to result in a very comfortable workout. This machine only has about eight resistance levels, however, these seem adequate enough to give the user a highly impelling workout experience. One feature on here that really makes the Cintura 2000 elliptical cross trainer stand out form other elliptical trainers is that it has to type of handlebars. It has a set of fixed handlebars so if you want to get a full lower body workout, but it also has movable handlebars that you can also get a full body workout with. This is a very nice feature to give the user an option of what type of workout they want to do. It comes with a standard seven function computer has the basics of keeping track of speed, how far you have gone in distance, your time, how many calories you have burned, your heart rate being displayed as well as an odometer.  It also has scan modes which is not so common on consoles, especially on machines for such a low price. The Cintura 2000 elliptical cross trainer also has a forward and reverse motion which really seems to give this machine an edge of others in its class.


We can say that of course the most obvious positive thing about the Cintura 2000 elliptical cross trainer is the price. However, the Cintura 2000 elliptical cross trainer seems to be very much more reliable then other elliptical machines especially when it come to the durability of the machine. The machine does not seem to have a noise problem, which is another plus.


The only drawbacks that we see on this machine is that the warranty is not really specified on the manufacturers website. In fact the website only seems to talk about fitness and staying in shape and does not necessarily even come close as to giving you any idea of what type of warranty they may offer. This could be an issue, however due to the solid construction of the machine, it is not something to really worry about. Especially when you are considering the price of the  Cintura 2000 elliptical cross trainer.


Overall, the Cintura 2000 elliptical cross trainer seems to be a well put together machine that rivals other machines in its class in all aspects and comes with a nicely fixed price tag that would fit any low budget for an elliptical machine.

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