A List Of The Best Abdominal Exercises – 3 Ab Exercises To Really Tone Your Stomach
You will find in this article a list of the best abdominal exercises that will strengthen and tone your abs. If you have wanted a six pack, to lose belly fat, or just desire a good look, then following the exercises will give you great results provided you follow a good eating plan and healthy lifestyle.
Be aware that you don’t need any special equipment, however if you can try to purchase a set of dumbbells and a stability ball to increase the resistance, but other than that there is no need to set yourself up with any kind of fancy equipment. A desire to do well and to get in shape is the main prerequisite.
1. Lying leg thrusts
Start by lying flat on your back with your shoulders raised off the floor and your arms flat by your side. Raise your legs so they are at a 90 degree angle to the rest of your body. Slowly lower your legs until they are about 45 degrees from the floor, then slowly raise them back up again to the starting position. Once in this postion crunch your stomach by thrusting your hips off the floor.
2. Opposite raise from four point position
Assume a position on your hands and knees. From this position extend your right leg and your left arm out and hold for 3 seconds. Slowly move back and repeat the same movement on the opposite side and hold once again. This is a great workout for your abs and really strengthens the muscles. This Is not as easy as it sounds.
3. Abdominal scissors
Lie on your back both your legs and your arms extended away from your body at about a 45 degree angle. Bring your shoulders and your arm forward while simultaneously bringing your legs and hips so that they cross over. You should feel a strong contraction in your stomach area.
4. Knee tucks
This one requires some balance. Using a stability ball assume a push up position with your shins on the end of the ball with your hands flat on a mat. Tuck your knees in under your body as you move the ball closer to your hands, whilst elevating your rear. This one can be a bit tricky but well worth practicing as it is an excellent exercise to incorporate into your training sessions.
5. The ab wheel.
This is a challenging exercise but is great for isometric abdominal strength.
With your knees on a mat, hold the ab wheel out in front of you and roll the wheel forward while extending your body out. You will need to support your weight at the knees and the ab wheel. Hold the position for a moment before rolling back. You will certainly feel this one.
These are just a few of the exercises that are designed to help flatten and tone your stomach. If you are looking for a comprehensive guide on stomach training then take a look at the site below. You will find nutritional tips and effective techniques to take your training to the nect level.
www.trainingforwarriors.com Here are Martin Rooney and Jiu Jitsu World Champ Flavio Almeida showing off 3 great partner abdominal variations.
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