Learn how to do complete circle oblique abdominal exercises from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan
Side planks work the abdominal muscles by lifting the obliques and contracting the abs. Learn how to do side planks to strengthen ab muscles with tips from a fitness trainer in this free core exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC
Video Rating: 4 / 5
Related posts:
- How to Do Abdominal Exercises : Cross Ab Oblique Abdominal Exercises
- How to Do Abdominal Exercises : Side Plank Oblique Abdominal Exercises
- How to Do Abdominal Exercises : How to Do Ab Crunch Exercises
- How to Do Abdominal Exercises : How to Do Standing Abdominal Exercises
- How to Do Abdominal Exercises : How to Do Lower Abdominal Exercises
{ 18 comments… read them below or add one }
This looks really great, I have enough fat hanging over the top of my jeans to make me look like Super Muffin, it’s gotta go, looks like this could really help, plus, I’d kill to look like you!
would luv to see her in a pair of nylons and heels.
hi katie….can i go down on you baby? you are gorgeous!
hi katie!….can i go down on you darlin? right after you finish working out so its nice and dirty. you are gorgeous!
Good tip… thanx!
sexy MILF!! mmmmm
you are so cute
so this also works the upper abs right?
it really helps
I hate expert village too, nothing works. Thoses videos are worthless and short.
yep
PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT something bad will happen. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS THIS ACTUALLY WORKS
you are not suppose too feel in your stomach moron
dude ur stupid…probably cause u don’t have abs
“side plank is exactly what it is”, what a way to start
hate expertshit village
i didn’t feel any strain on my stomach.
didn’t work.
stupid.
worthless.
i’ll blame you for my clogged arteries
thank u very much, this was a great help