Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey
Video Rating: 4 / 5
{ 25 comments }
Question by jzav03: circuit training exercises?
im coming up with a circuit training routine and i need 5 exercises ne1 know what the best ones r im looking for exercises that work multiple muscle groups Help please.
Best answer:
Answer by judomofo
Weighted circuit routine? I would have a lot more than 5 exercises, but here are some multiple muscle group killers for you.
1. Cleans and presses.
2. Deadlifts.
3. Upright rows,
4. Bench press
5. Squats with calf raise extension.
Good luck!
Add your own answer in the comments!
{ 1 comment }
Question by Chrissy D: Got any strength training exercises for the mile?
I need to improve my mile time in track, so I wanna work on strength. I already do push ups, sit ups, crunches, chin ups, lunges, planks, gluteal bridges, etc. I need some strength exercises that work for you guys that I might not have heard of.
Best answer:
Answer by Noah
Well they have these force oxygenate things that are about a hundred bucks, they can make you run farther without getting tired, then if you get a parachute.
Know better? Leave your own answer in the comments!
{ 1 comment }
Question by larocquetyler: Bicep exercises?
So, I have been weightlifting for about a year now for 3 days a week every week. I had a weightlifting class this year at my school. But I want to know some bicep exercises that I don’t already know: curls, etc. that I can do at home. I have my own weight bench and everything.
I also want to know if there are certain workout enhancers that are suitable for 15 year olds? I heard about them from someone and want to know more about them.
Thanks and any help is appreciated =)
Best answer:
Answer by Health Fanatic
There is a database of exercises with instructions and video clips at the link below. There are a variety of biceps exercises included in the database.
Add your own answer in the comments!
{ 0 comments }
Question by kburgess1984: What days should I do aerobic exercises and what days should i do strength training exercises?
i need help with a exercise plan. i have aerobic exercises and strength training. what days should i do them, should they be done on seperate days?
Best answer:
Answer by Sour
You should do some aerobic every day. Some say strength training every other day and others say strength training every day as long as you alternate muscle groups (the muscles need some recovery time)
What do you think? Answer below!
{ 3 comments }
5 shoulder exercises. Seated Dumbell Press, DB Lateral Raise, DB Front Deltoid Raise, DB Rear Deltoid Raises, DB Arnold Press Music: Mason & Princess All Stars – Perfect (Exceeders)
Video Rating: 4 / 5
{ 25 comments }
