5 shoulder exercises. Seated Dumbell Press, DB Lateral Raise, DB Front Deltoid Raise, DB Rear Deltoid Raises, DB Arnold Press Music: Mason & Princess All Stars – Perfect (Exceeders)
Video Rating: 4 / 5
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5 shoulder exercises. Seated Dumbell Press, DB Lateral Raise, DB Front Deltoid Raise, DB Rear Deltoid Raises, DB Arnold Press Music: Mason & Princess All Stars – Perfect (Exceeders)
Video Rating: 4 / 5
Related posts:
{ 25 comments… read them below or add one }
I have looed at a few workouts and stuff but think this one is one fo the better ones. I have a question though… if you do until failure (8ish) how exactly re you meant to do it. I mean like 8 reps 15 second 8 reps 15 second break 8 reps 15 second break stop? I am really unsure about and would be grateful for help.
@sweatstudio dawmm 8-9 reps. i am body builder and dont do more then 4-5 rep.
look at that girl in the blue shirt i can exercise my dick inside her pussy
“fatigue” is a much better word than “failure.” there is nothing positive associated with the word “failure.”
@hasans002 if something is 4 scoops (144g) then it is a weight gainer and is not 100% whey. 100% whey protein serving sizes are normally 1 scoop and anywhere from 22-28g.
@bubbyj thanks alot but i said i have powder named (whey in wieght gain ) is it same as 100% whey protein and also can u tell me what dose it mean (serving size 4 scoop (144g) and thank u
@hasans002 weight gainers (cytogain, monster mass, etc) has whey protein but also super high carb and caloric content. its specifically for putting on weight including some fat. 100% whey protein is simply what it says, 100% protein. it has high protein and low carbs and is naturally about 99% fat free. protein is just a good supplement to have all around for repairing muscles and building lean. mass gainers might be somthing you want if you have trouble putting on weight. hope that helps.
@bubbyj hey i have whey in wieght gane is is it good and what is the difrence between 100 whey protein and whey in weight gain tell me please
arnold schwarzeneggar
why do they call it the arnold press?
For making your shoulders bigger you need muscle failure at least on two sets. Meaning the first 5 repetitions are easy but then rep 6, 7 and 8 you struggle and you may need assistance from your spotter. If you are capable of doing more than 8 repetitions then you’ve chosen a weight too easy.
what do you mean with failure at 6 to 8 reps?
Reps=Repetitions (how many times you lift in a set)
okay thnx
btw what are reps ? :$ srry for asking xD but i really have to train my shoulders .. so thnx for the vid 5/5 
appreciate it
Perfect Exceeder by Mason and Princess Superstar
Yes, lateral raises @ 1:01 will make your shoulders wider with heavy weights (failure at 6 to 8 reps)
it makes ur shoulders hurt…alot lol
what is the song!?!?! please someone tell me ! ive wanted this for long time : P
she have an nice assss
shes thick
what the women was doing at 1:01 does that help to train your shoulders to get wider ?
sorry if i wrote something wrong.
that white girl got a bangin ass
Nice exercies but that repetitive loop is really annoying.
“Gold Standard Whey Protein is the best whey protein you can get for post workout”
Copy and pasted from your comment.
We were absolutely 100% talking about whey protein powders…..
Optimum Nutrition even brags about how much more isolate they have in their new formula and protein per serving increase. I just think you are a little misinformed seeing as you just read off a bunch of mass gainers.
We were talking about mass gainers.
I haven’t bothered to go into isolate powders yet.
Re-read my comment about the cost.
He said Gold Standard has a “ridiculous” price tag followed by getting it for 50% less on the internet.
My point was that I don’t pay much for it to begin with. Even when I don’t order it online. So it obviously doesn’t have a “ridiculous price tag”.