Question by Hey kid! I’m a computer.: Abdominal exercises?
what are some good Abdominal exercises for belly fat and ab muscle build? any websites, videos, tips. or any other exercises for ab build and belly fat burner.
Best answer:
Answer by DG
sit ups… and crunches….
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just a regular sit up’s and the important thing if u’r trying to lose fat, ur just gonna have to do cardio exercise’s. like running.
Billy blanks tae bo is great for building muscle and fat. it combines both cardio and resistance training in the one workout.
Building muscle will eventually lead to burning more fat because your body uses up more energy to sustain the muscle.
But a combo of cardio and weights should give you the results you are looking for.
I do a combo of tae bo and walking, jogging, riding and i have lost 6 kilos in 9 weeks.
Plus i joined this website, (its free) http://www.calorieking.com.au
Its helped me stay on track.
Good luck!
http://www.billyblanks.com
http://www.amazon.com
you can buy the dvd’s from both those web sites or at your local sports store.
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