circuit training exercises?

Question by jzav03: circuit training exercises?
im coming up with a circuit training routine and i need 5 exercises ne1 know what the best ones r im looking for exercises that work multiple muscle groups Help please.

Best answer:

Answer by judomofo
Weighted circuit routine? I would have a lot more than 5 exercises, but here are some multiple muscle group killers for you.

1. Cleans and presses.
2. Deadlifts.
3. Upright rows,
4. Bench press
5. Squats with calf raise extension.

Good luck!

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{ 1 comment… read it below or add one }

timmkittsis September 3, 2010 at 5:07 pm

1- Calf jumps- Jumping @ a rapid pace with knees only slightly bent,almost like jumping rope w/out the rope.Keep your hands on top of your head 2 allow proper airflow 2 the lungs.
2- Jumpsprawls- Keep your back straight,kneel 2 touch your fingertips 2 the ground

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