Question by jerryreed13: shoulder exercises?
whats some good exercises for shoulder instablilty?
I have been doing external rotation with the band ,and on my side with a 10lb weight. and front and side raises.
is there any other REALLY go ones that will really work the rotator cuff/??
Best answer:
Answer by charvd
well if you want to bulk up the shoulder try doing shrugs (its the little 1-2 foot high metal thing with 2 handels and a horzontal bar on either end for weight) just pick it up an shrugg ur shoulders make sure u dont lift with your arms.
if your tring to recover from pulling it or an injury try putting ice on it for 15 minutes then rest 15 minuters then u can put the ice again for 15 more minutes repeat. rows are good 2 although they mainly work the chest
try to be more detailed i donbt knowif its an injhury or a muscle gain problem
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{ 1 comment… read it below or add one }
Because of baseball i have had rotator cuff problems, what i have done to strengthen them is take my 3 favorite shoulder excises and use 5 pound dumbbells. 5 pounds is the perfect weight for your rotator cuffs. Its to light to work your deltoids but anaught to work your rotator cuffs. So just take 3 basic dumbbell deltoids exercise and use 5′s.
Heres the simple program i fowled 3 times a week.
standing DB side laterals raises: 3 sets, 25 reps
Reverse Overhead DB Laterals: 3 sets, 25 reps
3 sets,25 reps
Sounds easy but it ain’t and it works very well
good luck hope it helps you out
Nicholas