Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey
Video Rating: 4 / 5
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{ 25 comments… read them below or add one }
@Lulzcaek I personally use 50s and 55s, I started off doing 35s. I’ve been lifting seriously less than 10 months, I’m sure he can handle 70lb dumbbells.
@SLISETV 70lbs is heavy for the average person or, anyone at all doing a shoulder press using dumbbells, pushing it toward injury.
@Lulzcaek
You mean 35lb dumbbells in each hand? That’s still low weight. Its 70lb total.
@SLISETV 35 on each is heavy…this is not even 25, 25 is 2 plates of 5kg on each end and two 0.5′s on each end.
what ever you loser change that damm hair color ..are you gay ??? milli
25 is pretty good to warm your arms up. If you’re starting out, 35 is usually pretty good to ease into doing this workout correctly. No matter your strength, you always want to start really low until you have perfect form, then add weight. I personally don’t like this guy’s form…but he’s pretty big, so whatever works.
You should max out if you want bigger shoulders, though. Although always have a spotter for this if you go heavy, don’t put too much trust in your muscles.
very nice !!
@xabcx No 25′ are nothing. I use those as a warm upset and i’ve only been back to the gym about 2 months.
EXCELLENT tutorial!
He’s not kidding about being careful not to rotate or sway the weight back or forth, I irritated my rotator cuff doing that many years ago and couldn’t work much upper body for a couple of months. I generally stick with front barbell presses now but use dumbells as a change of pace then and again but with more focus on the movement.
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check out my page i only have a few videos but id like some feed back
No freaking way he got that body lifting 25 gosh dam lbs!
he says 25s are comfortable so no one gets discouraged, really im sure he does somewhere around 70+ dumbells. all you people who brag that you can do 35s for this, so what. keep it to yourself, its not heavy.
im 18 and i can ur mom comfortably
@xabcx 25 is fucking nothing for shoulder presses, youre a nub if youre amazed by that
vete a la verga pinche puto pendejo para que dejas las letras tapas videos mierda puta. pinche vato pendejo sin vida social las viejas te han de mandar directito a chingar a tu madre ni una perra te afloja pendejoi.
@OakMtn141 Then you dont need to See this BEGINNER movie
im 15 and can do 40′s comfortably
Whoa whoa, keep your back arched, ha ha, I’m pretty sure that is incorrect.
@ReWwDuds I just started working out this summer
@Fear08MX yea.. im 16 and i can do 35s comfortably…
@xabcx : ihihihi impressive O_O
@xabcx – I know man.. i can barely do 10 reps of 25 lbs..
@TheDarksinz It does it for me to unless there is any pain you shouldn’t worry to much about it.
He must be fibbing, he’s quite a big guy I comfortably press 22kg dumbbells that’s like 50lbs each dumbbell.. and I’m not as muscular as this guy. I think he’s doing it to make the viewers feel more confident, good idea actually.