Question by Bruce: What are some strength training exercises I can do without weights?
Best answer:
Answer by David T
Push-ups and Pull-ups are great.
What do you think? Answer below!
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March 2011
Question by silver_wolf2007: What are some simple weight lifting exercises that I can do?
I already have a weight bench and weights. I worked out under my school’s football weight lifting program, and I want to do my own but I’m not sure about what routine I should use. Any suggestions?
Best answer:
Answer by teh kid
mon- work out your shoulders, your upper back, and your triceps
tues- run and do other cardio
wed- work out your pecs, biceps, forearms, and abs
thurs- run and do other cardio
fri- work out your lower back and your entire legs.
relax or do light exercises on the weekends. and remember more reps of less weight is better. do sets like this
do 3 reps rest 30 seconds and repeat. do it 8 times. thats a total of 24 reps
or do 15, 15, 12, 12, 10, 10
or 10, 5, 3 and then keep doing 3′s until you fail.
MAKE SURE YOU DO IT WITH A SPOTTER. any friend that can help get the weight up wwhen your muscles go into shock. its happened to me hundreds of time. i always have my friend or dad spot me. oh and free weeights are always better than machines.
if you need anything else email me on here
Give your answer to this question below!
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www.LeeHayward.com This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated DB presses for overall mass, then side lateral raises for side delts, bent over flyes for rear delts, & plate raises for front delts.
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At Home Workout – Shoulder Exercises With Dumbbells
When it comes to getting a complete upper body workout, it’s important not to neglect working your shoulders. It is recommended that you do shoulder exercises with dumbbells because they force you to use more muscle groups as opposed to just using elliptical machines or free weights. You can do this by doing the following shoulder exercises with dumbbells to help develop broader shoulders for a more well-rounded look:
1. Dumbbell Shoulder Press – The dumbbell shoulder press can be done in either a standing or seated position. Start with a dumbbell in each hand, resting just above your shoulders. Now press them straight up without locking the elbow. To complete the dumbbell shoulder press, slowly return the weights to their original position. Do 3 sets of 8-10 reps.
2. Dumbbell Shoulder Shrugs – To do dumbbell shoulder shrugs, start standing with a dumbbell in each hand, feet shoulder width apart. Lock your elbows, and raise the weights by making a shrugging motion. You should feel the strain in the tops of your shoulders, into your neck area. Do 3 sets of as many as you can.
3. Dumbbell Shoulder Extensions – To perform dumbbell shoulder extensions, start with a dumbbell in each hand, feet shoulder width apart. Now raise the dumbbells straight out in front of you until they are at the same height as your shoulders. Then slowly lower them back down. Then raise the dumbbells straight out to your sides until the weights are level again with your shoulders. To finish, slowly lower the dumbbells back down. Perform these shoulder exercises with dumbbells twice a week, progressively increasing the weight.
Remember that it is during your resting period that the muscle actually repairs itself and increases its size, so make sure not to overwork yourself. For more information regarding shoulder exercises, or a detailed outline on a complete upper body workout, check out Insightful Health and Fitness.
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Question by José O.: How much abdominal exercises should be made daily?
Today I did 500 hundred abdominal exercises divided into:
300 sit ups
200 leg raises
My doubt is if 500 abdominal exercises daily are enough for that area. I don’t feel any sore since I’ve been doing these exercises for 7 months or so (during a weight loss process). I can go for more than that ,but I also run 1 hour daily ,do a little weight lifting only for biceps, and push ups. Even if I don’t feel any sore I feel somewhat tired. Should I keep doing that or should I go for around 1000 (which I’ve done before) and most important: Are 500 enough?
Best answer:
Answer by miss out spoken
I was told that when you feel soeness that it is working so you may not be doing them right. The amount that you can do is and should be up to you and what makes you feel good about wha tyour doing for your self. How can I tell you that 500 is not enough. If I did and told you that you need to do 1000 whould you be foolish enough do do it and not knowing who I am or what I look like to take my advise. GET REAL and seek professional adise for this. but most of all do what feels best for you. Are you inquiring or bragging?
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Question by Otha B: Will abdominal exercises reduce the efficiency of belly breathing?
I run for exercise 3 mornings a week and I also do abdominal exercises after running. I have recently realised the benefits of ‘belly breathing,’ both when running and generally, but I’m wondering if strengthening my abdominal muscles too much may reduce its efficiency.
Thanks
Best answer:
Answer by lestermount
Strengthening muscles improves their performance and efficiency it does not reduce it.
If you are belly breathing your abdominal muscles will not fatigue if they are in shape.
The stronger a muscle is the less it has to work, meaning that a muscle is made up of many cells, the body tells the muscle how many cells to use for a particular task. The harder the task the more cells that are recruited to perform.
You would be using less cells to breath so most of the cells are not working and are resting, they can take over if the other cells tire.
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Bodybuilding Biceps – Exercises To Build Muscle Mass – Muscle Gains
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Question by 1337_102r: How many pounds should I lift? What type of weight-lifting exercises should I do?
Hello, I’m 5’3″, weigh about a100 pounds, and I’m trying to gain weight. I eat quite a lot of food throughout the day, but that doesn’t seem to be enough! How many pounds per arm should I lift (I have pair of each: 2, 3, and 5 lbs.) and what types of exercises should I do with the weights? How many repetitions? Any other tips will be welcomed! Thank you!
Best answer:
Answer by bo
lift as many as you can do
but make sure you can do atleast 5 reps
dont wanna hurt your self
start light and sonner or later youll be going heavier and heavier
see? 
Know better? Leave your own answer in the comments!
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Weight Training Exercise – Diets That Boost Muscle Growth Enormously!
Weight Training Exercise
Great muscles are any man’s pride. Many men think the they can get monumental biceps during weight training and overly they can own a ripped chest throughout numerous bench presses. While the current is not true, many bodybuilders neglect the importance of diet in the process.
A sharp exercise plan is a must for gaining muscle mass but a smart diet is the foundation of construction a great body. Trying to construct a excellent body without a best diet is the same as making an effort to build a building with not enough bricks. Therefore in most examples a good diet is continuing to more vital than exercise itself. Speaking of diet, you will need to modify your eating preferences and adjust to a bulking diet.
What’s this? You ask. Muscles depend greatly on proteins. So what protein-rich foods should be part of your daily eating habits? Read more to find out. Chicken (white meat). White meat is in the breast. Notice how this part is tougher and more fiber-filled than the wing or thighs. This can be a daily contribution to your bulk-building diet. As a variation, you can also have turkey meat.
White chicken meat is high in fiber and less in fat. Imagine, a 3.5 ounce serving of protein gives 30 grams of protein, which is almost half of your daily protein requirement! Red meat. Aside from pork of beef meat tasting absolutely delicious no matter how it is cooked, it also contains a lot of protein, not to mention rich in vitamin B complex and creatine. Creatine is a substance that allows for extra cellular energy to help you work out more actively.
Whey. There are several dietary supplements in the market that contain great levels of whey. It is said to offer the supreme quality of protein in terms of biological value. Why is absolutely important because of the high levels of amino acids it contains. Amino acids are active muscle builders and strength booster. Eggs and milk. Eggs are something that should always be part of your daily diet.
It not only contains proteins, it is also rich in vitamins, minerals that your entire body can benefit from. A single egg can easily provide 6 grams of highly biological valued protein. Milk and other dairy products are important for muscle and bone development. After all, when you work out, it is not enough to strengthen your muscular system, but your bones as well. Start taking action to gain your muscles by Getting Your Weight Training Exercise eBook now!
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Golf Strength Training Exercise Is Not Body Building
Body building has got no part to play in golf strength training exercises. If anything this sort of exercise routine would damage a golfers game rather than improve it
One of the effects of a body building exercise program that includes nothing else is that it causes the body to lose flexibility Flexibility is very important in golf and that is precisely the reason why stretch exercises are a part of any good and genuine golf strength training exercise program
In body building the emphasis is on lifting increasingly heavier weights so as to get the muscles to grow in size as quickly as possible A body building program is usually rigorous and definitely not for everybody
Muscle strength building exercises using dumb bells are the exercises that are useful to golfers Dumb bells play a huge role in golf strength training exercise programs Only that the weight lifting program is very different from the one used in body building
Much lighter weights are used and lifted up and down many more times than is the case in weight lifting Still the sessions are much shorter than body building sessions
Results have shown clearly that when this golf strength training exercise program is combined with stretch exercises the improvement witnessed in any persons game has to be seen to be believed The results of golf strength training exercise programs are usually tremendousBody building has got no part to play in golf strength training exercises. If anything this sort of exercise routine would damage a golfers game rather than improve it
One of the effects of a body building exercise program that includes nothing else is that it causes the body to lose flexibility Flexibility is very important in golf and that is precisely the reason why stretch exercises are a part of any good and genuine golf strength training exercise program
In body building the emphasis is on lifting increasingly heavier weights so as to get the muscles to grow in size as quickly as possible A body building program is usually rigorous and definitely not for everybody
Muscle strength building exercises using dumb bells are the exercises that are useful to golfers Dumb bells play a huge role in golf strength training exercise programs Only that the weight lifting program is very different from the one used in body building
Much lighter weights are used and lifted up and down many more times than is the case in weight lifting Still the sessions are much shorter than body building sessions
Results have shown clearly that when this golf strength training exercise program is combined with stretch exercises the improvement witnessed in any persons game has to be seen to be believed The results of golf strength training exercise programs are usually tremendous
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Question by M and A: Is it possible to get all the nutrients my body needs w/o taking a daily multi-vitamin?
In an attempt to sell their multi-vitamins, my gym’s employees frequently claim that you no matter how well you eat throughout the day your body still needs supplements to get all that it needs. That true?
Best answer:
Answer by jurah
Definitely not true! As long as you are eating reasonably well (i.e. you are getting a daily amount of FRESH non-processed fruits and vegetables) you should be absolutely fine. In fact, getting too many vitamins can actually strip vitamins out of your body. I do not take any supplements of any kind and my doctor tells me I am the picture of health. Of course, that’s just me, and everyone is different, so I would go off your doctor’s advice. I wouldn’t entirely trust what gym employees say, as they often work on commission and are probably trying to sell you something.
What do you think? Answer below!
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Weight Lifting Books… The Deciding Factors In Choosing Them
When looking for a good weight lifting book you need to understand the certain factors first. Bodybuilding can protect you from devastating fractures in several ways. Weight training, when done properly will increase your lean muscle.
Lifting
Lifting weights is probably the best medicine to enhance you’re health. Lifting weights is an effective way to burn calories because increasing muscle mass may help to increase your metabolic rate. Lifting weights doesn’t burn many calories, but it does rev up your metabolism. These principles must be organized in a weight lifting program that allows you to grow consistently and build muscle. Smart weight lifting, intelligent nutrition and quality rest are the real keys to optimal weight training and building muscle.
If you can get these elements down in an organized, well balanced bodybuilding program, you’ll be well on your way to building muscle and the body you’ve always wanted. A good weight lifting book helps immensly as well.
Training
Training on the lifts helps gain the strength and stability required in many other sports. Training on the lifts (or partial lifts) helps gain the speed and fitness required in many other sports.
Arnold Schwarzenegger achieved all this through hard training for SIX long years. Muscular adaptation is specific to the demand placed upon the body through weight lifting routines or weightlifting training programs.
Over-training can also lead to injuries and long-term soreness. There should be a definite training goal in mind. Without sufficient calories and nutritional supply, even the best and most carefully put together training program and exercises won’t work. There should be a definite training goal in mind.
Body Dynamics
A powerful chest is something everybody recognizes. Almost anybody can improve his/her chest by lifting weights with only the smallest bit of know-how. But, the one body part which shows through our clothes, the body part that’s testament to all our hard work, regardless of what we’re wearing is a strong, V-shaped back.
The shoulders are among the most difficult of body parts to train. Shoulder trainees need to use a variety of weight training exercises combined with correct body positioning, and the latter is where a lot of people miss the shoulder boat. There are plenty of hardgainers out there who have trouble developing their arms, back, or chest, but for some reason, I’ve never met anybody who can’t get their legs to grow.
Exercises
There are of course many sites and discussions about weight lifting exercises on the internet for more experienced hard-core body builders, but very few seem to cover the basics of weight lifting exercises as well as the more in-depth information. It’s very important that beginning weight lifters and body builders as well, receive an accurate description of all weight lifting exercises and what they can expect once they start working out. Weight Lifting Books: “Proper weight lifting will help anyone regardless of age to be able to build up and shape up muscles & improve muscular endurance. An increase in your lean muscle due to consistently performing weight lifting exercises will help you to improve your metabolism.
If you don’t use the proper weight lifting exercises in the proper manner and use these same exercises to maintain or improve your lean muscle you will lose more than one-half pound of muscle every year of your life after about age 25. So unless you use safe and effective weight lifting exercises your muscles will gradually decrease in size and strength over a period of years resulting in poor health, poor physical appearance, low energy levels etc. Hopefully this gives you some good information on the basics of training exercises develop a massive, strong and visually appealing physique that you’ve always wanted.
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Question by Pineapple Shortcake: Are at-home rowing machines very durable or useful?
I like rowing machines, but I’m more apt to work out at home rather than the gym. I see the models that are relatively cheap … are they pretty flimsy? Is there another exercise, such as with weights or pilates bands that will simulate a rowing machine enough to give a good workout?
Best answer:
Answer by Jenny
I’m not a fan of the gym either, like to work out at home in front of the TV. This company maybe able to help you called Fitquip. They have a range of exercise equipment including rowing machines. They have good prices and payment plan options of $ 10 or so a week. Bought a Treadmill about a month ago from them and got free delivery to which was great.
Not sure about other exercises that will help but maybe they will be able to help you to find what your looking for?
Hope that helps
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by 350.org
Question by octoberangel21986: What kind of exercise do you do for strenght and circuit training?
how many times should you do it?
Best answer:
Answer by lv_consultant
for strength training utilizing compound exercises will always be optimum. a compound exercise is one that involves 2 or more joint movements. I would perform a “heavy” training day and a “light” training day. the heavy training day would be when each set would be from 8-10 reps and light would be from 15-20 reps.
What do you think? Answer below!
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Question by Adam G: Whats the best equipment for losing weight treadmills vs ellipticals?
I am trying to stay fit and I find it so much easier having a treadmill or elliptical home vs running around the block. To me it is so much easier, and I dont have to worry what im wearing or being embarrassed sweating alot. I dont have to sweat running in 100 degree weather. So I convinced my mom to get me a treadmill but her price range is $ 400 max.. Ive found tons of great deals on treadmills and now im wondering
Which is better, a treadmill or an elliptical. What is the difference?
Best answer:
Answer by iammaurer
Personally I like ellipticals much better than treadmills. The amount of weight you lose will always be a product of how hard you try and how often you use it….one isn’t really ‘better’ than the other.
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Britney Spears Abs Routine. *Sponsor: Lose More in Less Time – www.diet.com Find more fitness videos at diet.com Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two. This quick and easy ab routine will have your core and stomach looking flat and toned in no time. Fit fitness into your daily routine for best results. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com
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Weight Training Exercises – How to Gain Muscle and Weight Effectively
Weight Training Exercises
To inflate muscle and weight is an aspiration of many individuals, outstandingly skinny guys who like to have a better-looking body. Developing muscles is not really a hard worry to do and contrary to popular beliefs, almost all lendees are fit of building extensive and hard muscles.
All you need to do to gain muscle and weight is to is find an effective eating and exercise program that will support the needs of your muscles. Some people think that exercise alone is enough to build the muscles in the body. What you must know is that food is the fuel of the body and that the fibers of the muscles come from the protein that we get from food. This is the reason why following a proper meal plan is just as important to a body builder as workout regimen is. Weight Training Exercises
Some people think that to gain muscle and weight all they have to do is work out and to east anything that they want in large quantities. This is not true. Just as there is premium fuel for cars, there are also premium foods that provide the needed nutrient for maximum muscle development.
Eating empty calories such as those found in junk food will not help you achieve the body that you want to achieve. Yes, your weight and body mass will increase but it will be mostly be because of fat. People looking to gain muscle and muscle should never forget that regular exercise and a healthy diet go hand in hand. Start taking action to gain your muscles by Getting Your Weight Training Exercises eBook now!
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How To Build Biceps Through Bicep Exercises, Workouts And Diet
The common method, lifting weight is one of the exercises for biceps but not the best one. If you are truly desperate to build biceps then you can go for some of the greatest options in the trade: barbell curl, cable curl and dumbbell curl. The list is not finished yet, you can also notice a far better alternative in the following article. Chin-up is the one which is simply the best and moreover, you can do it at your home. Chin-up provides you the best arms and big biceps. Notice the impressive and most attractive arms of any of the gymnasts. Gymnast performs a lot of chin-up. Moreover, this old form of exercise has been proved as the best exercise for building biceps by some group of scientists. It is said that as we lift our body up, more muscle fiber start accumulating onto you arms.
Chin-up has a lot of variations. The most usual one is: negative chin-up. This one is for the beginners. Take a chair, stand on it, hold the bar, get yourself stretched towards floor, and now stand back on to the chair. Repeat it as per your strength on daily basis.
There are various other exercises that can also be followed. Firstly, stand and widespread your legs, as per your width. Make a contact between your hands and thighs. Your knees must be kept straight. Take the bottles of water in a manner as if you are holding a hammer. Raise your hand towards shoulders. This process is called as lifting. Now lower your hands to the initial position. Do the repetitions of 4 sets, with 16 wrap each. You should take special care about breathing. Breathe out from mouth while lifting and breathe in while getting down.
Next exercise for you is Overhead grip curl. It sounds a bit tuff and yes, it requires much more effort as compared to other exercises. The standing position would remain same as the previous one. Here, a slight bend in your knees is affordable. Keep your hands on the lower thighs. Take the bottles again but this time in an opposite way. Again start the phase of lifting and lowering. Do make an attempt to make a contact with your shoulder. Do not let any kind of locking in your arms. If it happens, then unfortunately there will a pain in your arms for at least 1 month.
Again you need to follow the same tips for breathing in and out. If not followed then there may be a pain in your ribs for 15 minutes. This time you need to repeat it for 3 sets and 20 wraps each (if you are not the beginner). To tone up any part of body, by doing workout, you should always concentrate on your diet. Avoid sugar and fats in the diet. Food with rich content of sodium is not good for you, if you go for workouts. Consume good quantity of proteins to attain attractive and big biceps. If you eat chicken then make sure its skin is removed.
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Question by X: Any good shoulder exercises that are high impact/induce hypertrophy?
Anyone got any good ones? I know running and jumping is great for adding on bone mass to the leg bones, but I don’t really know any good ones, for say, shoulders. It would be especially great if they added bone mass to the shoulders width. Thanks!
Best answer:
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Question by $ $ BOOyahKAsha$ $ : How do u work the frontal shoulder? exercises?
I have good sized delts or the back shoulder muscle but the front? how do i work it and make it larger?
they seem to work the “top” of my shoulder though
u mean frontal rasies w/ dumbells or a barbell?
Best answer:
Answer by Anghellic
try doing an up right row. or a milatary press
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