Question by Bruce: What are some strength training exercises I can do without weights?
Best answer:
Answer by David T
Push-ups and Pull-ups are great.
What do you think? Answer below!
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{ 3 comments… read them below or add one }
any exercise can be weight training by using your own body weight, even walking.
yoga – it uses the resistance of your own body weight.
swimming – ditto, your body weight against the water provides the resistance.
Body weight exercises….squats, lunges, calf raises, pushups pullups, handstand pushups…there are many variations of these and more….Pilates is good for functional strength and yoga is great for flexibility too…