Exercise Bikes

How to Use an Exercise Bike : How & Why to Use the Spinner Exercise Bike

Learn the benefits of the spinner exercise bike in this free video clip. Expert: Brian Lange Contact: www.ontheroadpt.com Bio: Brian Lange, MA, CSCS, is the owner and director of On The Road Personal Training and Athleticism Training and Performance. Filmmaker: James HECK
Video Rating: 4 / 5

Technorati Tags: Bike, exercise, Spinner

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Schwinn Recumbent Exercise Bikes — Owners Say What?

by Coal and Ice

Schwinn Recumbent Exercise Bikes — Owners Say What?

Why get a Schwinn recumbent exercise bike? These bikes are still favorites several ways. Recumbent exercise bikes are a big part of Schwinn’s product line. Schwinn holds a reputation for one because across the product line they furnish value. You can choose one of several models. But why choose a Schwinn and not one of the others?

Exercise bikes remain favorite machines even though they have been popular for years. No fad machine, stationary bikes let you exercise at any time at your convenience. That convenience means you will likely spend more time working out. Isn’t that really key to reaching your fitness goals? Just finding a program you can stick with is half the battle. There’s more to it though.

Recumbent bikes provide riding comfort that helps you exercise for longer once you get started on a session. A comfortable seat and a comfortable riding position let you ride with less pain and more gain.

Then, as with most bikes, workouts target the main muscle groups of the body. That way you get a better workout as you are really using your legs and that can give your heart and lungs a workout as well. Using the main muscles is the faster way to real progress. Riding exercise bikes burns calories much like other exercises like running and bicycling. How you burn calories depends on how hard you work, but a comfortable workout often means more calories burned and more fat lost. Then also while toning muscle you increase the rate of metabolism which is key to long term weight loss as well.

Related to coming apart is the rock and roll you get when pedaling a bike. See, exercise bike fitness results from lots of pedaling and the harder and longer you pedal, the faster you improve. The best bikes just sit there rock solid and absorb all the punishment the rider can inflict. Lesser bikes, lighter built, sway and move when the pedal force goes up. That in no way encourages more vigorous riding so what happens? Little, weak bikes get used easy and not for long. If nothing else, a wobbly bike feels like it might dump you off and who needs that?

Choosing a bike with lots of positive owner feedback also makes for a more satisfactory owner experience. Let’s face it, the quality of construction of a fitness machine may not be easy to evaluate. Even looking at the bike personally can only reveal just so much. It often makes it possible to pick our obvious flaws and weaknesses but there are a number of quality problems that may no show up until some time is on the bike. That’s why the ability to read owner feedback makes for a less risky purchasing experience. After all, even if you can return a bike, it’s still a costly experience, at least in time, to get less of a bike than you want or need. The Schwinn 230 especially has tons of feedbacks and the 240 model though not around for as long is coming on strong with lots of owner comments as well.

If you know for sure you want a recumbent bike, that’s fine. But many upright bikes offer advantages too. Plus the upright stationary exercise bikes offer more for the money. Cost of uprights with the same features is considerably less that recumbents. Then another possibility is the dual action exercise bike, like the Schwinn Air dyne bike. That’s a way to get an exercise bike workout that works arms as well as legs.

What is a good recumbent exercise bike depends on your goals. Based on my experience as a twenty plus year owner of a Schwinn exercise bike, I think moderately priced Schwinn recumbent exercise bikes might be a possible choice. These bikes offer a balance between price, quality and features. What’s more it’s easy to find hundreds of owner comments online to help in the decision process.

Technorati Tags: Bikes, exercise, exercise bikes, Owners, Recumbent, Schwinn

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How good are Exercise Bikes at fat burning?

by Ping Timeout

Question by Daniel K: How good are Exercise Bikes at fat burning?
I know you burn as many calories as on a treadmill. That treadmills are great for fat burning. Are exercise bikes great for fat burning? (They do burn fat obviously, but alot? same calories so..)
So exercise bikes dont burn your abdomen/belly fat?? thats what im using it for.

Best answer:

Answer by ok
They’re better because they’re not as boring, so you’ll use it more. I own both, and I hate the treadmill. I haven’t used it since I first got it. I use the bike all the time.

Add your own answer in the comments!

Technorati Tags: are exercise bikes good, Bikes, Burning, excersiceing bike, exercise, exercise bike for fat burning, exercise bikes, good, how good are excercise bikes, how good id excersice bike for burning fat, treadmill

{ 2 comments }

Upright Exercise Bikes Are One Of The Best Choices For Your Home Fitness Program

by .Rouzeh

Upright Exercise Bikes Are One Of The Best Choices For Your Home Fitness Program

Upright Exercise Bikes Are One Of The Best Choices For Your Home Fitness Program

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Home Page > Sports and Fitness > Equipment > Upright Exercise Bikes Are One Of The Best Choices For Your Home Fitness Program

Upright Exercise Bikes Are One Of The Best Choices For Your Home Fitness Program

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Posted: Jan 04, 2010 |Comments: 0
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Upright exercise bikes are great for many reasons, but mostly they take up very little room (as compared to some pieces of cardio exercise equipment), and they allow you a great workout without as much impact as many traditional forms of cardiovascular exercise.

Best of all, exercise bikes provide all these benefits in a very low impact way. Many of the best exercise bikes are rated for weights of up to 300 to 400 pounds, so finding a good one should not be that much of a problem.

Upright exercise bikes are great for those who like to ride, but are unable to ride a traditional outdoor bike. The new upright exercise bikes are so quiet you’ll even be able to watch your favorite television show or listen to your favorite radio program while you ride. Almost all upright exercise bikes include a console which monitors your workout.

Upright Exercise bikes are one of the most popular home fitness machines on the market. These bikes give you an effective workout and promote a healthy lifestyle. One of the best things about exercise bikes is that there is no learning curve.

These bikes more closely resemble a real bicycle than the standard upright stationary exercise bike and are most often used in a group exercise class. In addition, upright exercise bikes can provide an excellent cardiovascular workout, and cardiovascular exercise has been shown time and time again to reduce the occurrence of many of our most serious diseases, including heart disease, diabetes and others.

Most upright exercise bikes provide a way to adjust the intensity of a workout, and this is an especially important factor for those embarking on an exercise routine. Another good way to track your level of fitness is to use the heart rate monitor that is included on many models of upright and recumbent exercise bikes. One of the reasons people buy exercise bikes is because their knees and ankles may not be able to take the pounding from jogging and running.

Finally, upright exercise bikes are small than recumbence and take up less floor space. The upright exercise bikes are taller, and do not have back support, but do allow more body movement than recumbent exercise bikes. You will have fun, enhance your fitness routine and burn calories with exercise bikes.

Let’s be honest– exercise can be boring. Most of us just want to get through the workout and on with the rest of our day. In the business of fitness solutions, Proform created Gamefit Interactive Video Games to help make exercising a little more fun.

GameFit Video games not only keep you entertained throughout your workout, but because the games get easier based on how hard you exercise, they also help you get the most out of your workout time.

In addition to the interactive video games, it also features 10 workouts created by a Certified Personal Trainer to help you slim down and tone up. With all the other necessities like digital resistance, smooth magnetic resistance, and more, this is a great choice for anyone looking for a little something more in an upright bike.

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Paul Rodgers -
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Exercise bikes are one of the most popular home fitness machines on the market. These bikes give you an effective workout and promote a healthy lifestyle. One of the best things about exercise bikes is that there is no learning curve. Find out more about Upright Exercise Bikes

Paul Rodgers specializes in marketing natural health and beauty products

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upright exercise bikes, upright exercise bike, stationary exercise bikes, proform exercise bikes, home fitness program, gamefit video games

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Upright Exercise Bikes are an incredible popular form of exercise – that machine is a staple in most every gym I can think of, and many home gyms almost always have an exercise bike. Upright exercise bikes are an excellent investment for people who are concerned with improving their strength and fitness levels. Because there is not a lot of bouncing around when you ride an upright exercise bike, it makes it easy to watch TV, listen to music, or read a book while you workout.

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How effective are exercise bikes in achieving weight loss?

by jaysalikin

Question by ♥Erica♥: How effective are exercise bikes in achieving weight loss?
I have just aquired an exercise bicycle from a friend of mine who was moving that didn’t wish to take it with her.
When I go to the gym (rarely) I usually use the elliptical machine, but since I have this bike now, I would much rather stay at home and workout.
My question is for those of you who ride exercise bikes, is it really just as effective as other machines at weight loss, or will I have to ride at longer intervals to achieve any type of results?
For the record, I’m 26 yrs old, 5’6 and weigh 130lbs, trying to get down to 120lbs, or at least stay in that range.

Best answer:

Answer by Sara S
stationary bikes are awesome for weight loss. Ever hear of spinning? That burngs nearly 800-1200 calories an hour. And you can do it now in your own home. Look up on google some spinning tips, and you’ll be on your way to slimming down fast!! I have heard that bikes are the best way to lose weight..you’re working out your abs, thighs, calves, butt. Do some arm movements while you’re riding, and you’ll slim down in no time.

What do you think? Answer below!

Technorati Tags: achieving, Bikes, Effective, elliptical machine, exercise, exercise bikes, exercise bikes for weightloss, google, Loss, Weight

{ 0 comments }

Q&A: exercise bikes?

by philcampbell

Question by Mike: exercise bikes?
I go to the gym and use the bike/gliders. they say your distance, heart rate, and some more stuff. it also tells me how many calories i’ve burned. how accurate are they with calorie burning? because according to the machine I burn about 350 each session, and I use it twice, so 700 calories.

Best answer:

Answer by The Guru
Everybody’s body is different. Don’t gauge your performance by what the numbers tell you. Instead, judge your workout by how you feel at the end of it.

Most machines calculate calories burned directly from distance traveled, which isn’t very accurate.

Add your own answer in the comments!

Technorati Tags: Bikes, exercise, exercise bikes

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Information You Need When Buying An Exercise Bike

by Ping Timeout

Information You Need When Buying An Exercise Bike

Information You Need When Buying An Exercise Bike

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Home Page > Sports and Fitness > Equipment > Information You Need When Buying An Exercise Bike

Information You Need When Buying An Exercise Bike

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Posted: May 30, 2010
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Information You Need When Buying An Exercise Bike

By: Steve Garrett

About the Author

To help you with your search, check out this huge range of exercise bikes for sale by online auction, or new or used exercise bikes for sale to buy now. Good luck with your search.

(ArticlesBase SC #2502162)

Article Source: http://www.articlesbase.com/ – Information You Need When Buying An Exercise Bike

When buying a new or used exercise bike there are a number of things you need to consider to get the right bike for your needs and also one that meets applicable safety standards. There are numerous articles around that consider how to select an exercise bike for your particular needs by considering the main features. I have a link at the bottom of the article to my site that provides such advice. This article looks instead at protecting your rights when you buy an exercise bike and the safety features that you should be looking for. It is based on advice from the Office of Fair Trading in Queensland, Australia. The advice is general in nature and applies wherever you live.

Where to Buy an exercise bike

The best advice with regard to where to buy a new or used exercise bike is to buy from a well established business with a good reputation. Try to find reviews on the internet of the business if you can. Also check if there is good after sales service attached with your purchase. If you want to buy online, again try to used established merchants with a good reputation. With a number of online auction sites, the sellers have user feedback attached to their account, so you see if the seller has a good track record.

Exercise Bike Warranty

Always check to see that the bike has a warranty and compare them. The longer the warranty, the longer the manufacturer stands behind their product. However, watch out for the different time periods covered for the different components. For example the frame may have a different warranty period to the electrical components and labour. Don’t get caught out, as most frame warranty periods are far longer than electrical, parts and labour warranties.

Exercise Bike Standards

Make sure that the bike is compliant (usually they have a sticker on them stating the standards that they meet). Check that moving parts such as the chain and wheel spokes are completely concealed so that a young child cant get their fingers caught. Do not buy an exercise bike without checking it out first. Go to the store and get all the details you need to satisfy yourself that the bike meets your needs. If you are buying through an online auction site, ask questions of the seller until you are satisfied you have got all the information you need.

Check that the exercise bike comes with an owner manual and if required, assembly instructions. The manual should give you all the necessary specifications about the bike such as maximum weight the bike can handle and any maintenance requirements.

Conclusion

So, when checking out cheap new or used exercise bikes for sale, don’t just look at the main features of the bike to make a decision. This is important, but the issues discussed above must also be considered to make an informed decision and get an exercise bike that is not only has the features you want but is safe and will stand up to the punishment you are about to give it.

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To help you with your search, check out this huge range of exercise bikes for sale by online auction, or new or used exercise bikes for sale to buy now. Good luck with your search.

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buying an exercise bike, exercise bike safety, exercise bike for sale, exercise bike auction, exercise bike warranty, exercise bike features, exercise bike sales service, exercise bike purchase, exercise bike manual, exercise bike assembly

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How accurate inaccurate are the calorie counters on exercise bikes?

by crazybarefootpoet

Question by MSI Magus: How accurate inaccurate are the calorie counters on exercise bikes?
Every day I hope on an exercise bike for about an hour or so. It usually says I burn somewhere between 1,000 and 1,500 calories. I am wondering how close to this number I actually might be hitting. Are these bikes often off by a small amount like 100-200 calories…..or are they frequently off by 100s of calories?

Best answer:

Answer by dollybird~funny but rude
totally inaccurate, they are a rough estimate based on a certain gender of a certain height and weight of a certain age all of which probably dont apply to you unless you are mr or mrs average, i take absolutely no notice of them at all, i would say that on average someone would be burning off approx 600-1000 calories per hour but you would have to be really putting some effort in to get anywhere near that amount of calories burnt.

Give your answer to this question below!

Technorati Tags: accurate, Bikes, Calorie, counters, exercise, exercise bikes, inaccurate

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Workout With An Exercise Bike

by size8jeans

Workout With An Exercise Bike

Workout With An Exercise Bike

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Workout With An Exercise Bike

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Workout With An Exercise Bike

By: Alex Wu10 Wu10

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(ArticlesBase SC #2889363)

Article Source: http://www.articlesbase.com/ – Workout With An Exercise Bike

Working out with an exercise bike is one of the many workout programs and exercises that will help you to maintain a healthy heart rate and lose weight. Not having any time for healthy food and rest, hectic schedules, and busy lifestyles have resulted in an increase in obesity, cholesterol levels, and other health related problems in people all over the world. Many health experts have developed healthy diet plans, exercises, and workouts for people allow them to cope with their lifestyle in an effort to stay healthy. Aside from yoga, weight training, and muscle building routines, workouts with an exercise bike have been one of the best ways to lose weight loss and burn fat.

It has been determined that workouts with an exercise bike increase a person’s heart beat by approximately 65% to 70% and for this reason, many people, who can’t find the time to perform regular workouts, like to workout with an exercise bike. Other benefits of working out with an exercise bike include the fact that they can be done even at home and are therefore preferred as opposed to going outside for jogging or a walking exercise. However, it is important to your wellness and health that you know about the correct workout with an exercise bike. Here are some of the best workouts with an exercise bike.

Workouts with an Exercise Bike Basic: There are easy bike workouts for beginners who are just beginning weight loss exercises. You only need to do this type of workout with an exercise bike 3 times in a week. For any workout with an exercise bike you need to warm up for approximately 10 to 15 minutes and then run on the bike for approximately 15 to 20 minutes. You should measure your heart rate while doing this workout to ensure that it reaches the 65% to 70% mark. You should stop exercising when it reaches that mark and relax for approximately 10 minutes.

Aerobic Workouts with an Exercise Bike: For those people who want continuous weight loss, the aerobic workout with an exercise bike is a great option. You should run the bike for approximately 30 to 40 minutes to reach the 65% to 70% mark. This will enable you to burn about 300 calories, which is a good number to promote continuous weight loss.

Intense Workouts with an Exercise Bike: Workouts such as this typically known as interval workouts with an exercise bike. With these workouts you should complete your period of warm up and then begin working out with an exercise bike. During this exercise, you will have an intense workout with an exercise bike that will considerably increase your heart rate. After you have finished the first session, allow a cool down for a period of time. Following the cool down period continue with another high intensity workout with an exercise bike.

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Technorati Tags: Bike, exercise, exercise bikes, exercise equipment, google, weight training, workout

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The Advantages Of Exercise Bikes

by Harmoney

The Advantages Of Exercise Bikes

The Advantages Of Exercise Bikes

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The Advantages Of Exercise Bikes

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Posted: Jul 27, 2010 |Comments: 0

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The Advantages Of Exercise Bikes

By: Alex Wu10 Wu10

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Click for more information about exercise bike and exercise bikes

(ArticlesBase SC #2907188)

Article Source: http://www.articlesbase.com/ – The Advantages Of Exercise Bikes

Exercise bikes often get overlooked with all the high tech fitness machines that are available today. Exercise bikes have

been around for numerous years and many people consider them not as effective or out dated when compared to the newer types

of fitness machines. However, there are a lot of people who consider exercise bikes as a reasonable, consistent, and fun way

to exercise and thereby lose weight and improve their cardiovascular functions.

Exercise bikes offer all the advantages of riding a regular bicycle without any of the disadvantages. They can be used any

time it is convenient, have much less impact on your joints such as the hips and knees than running or walking, and offer

good cardiovascular workouts. Many exercise bikes have either computerized or manual which allow you to adjust your speed and

resistance. Most also come with cardiovascular workouts and heart monitors already programmed in. Also, there is a large

selection of styles and prices and exercise bikes are usually the least expensive types of cardiovascular exercise machines.

In addition, with exercise bikes, you don’t have to be concerned with bad weather, dogs, or traffic. With exercise bikes you

can exercise in the convenience of your own home and even read a book or watch television while you are exercising. That is

not possible while riding a regular bicycle.

Types of Exercise Bikes

Upright, standard exercise bikes come in either dual or single action models. The dual action exercise bikes have levers or

handles to workout the upper body and it has been determined that they improve overall body tone, burn more calories, and

offer a more effective cardiovascular workout than single action exercise bikes. The dual action exercise bikes also work

well for those who have leg or hip injuries who need to exercise but also need to take it easy on their lower bodies. Dual

action exercise bikes permit the arms to do more work in order to operate the machine and therefore require less work from

the legs.

Other types of exercise bikes include recumbent exercise bikes which are literally laid back. These types of exercise bikes

place the body in a fully or semi reclining position which takes pressure off the back area. Many people that at first this

position is difficult to adapt to. However, there are many people who choose recumbent exercise bikes swear that they are

very comfortable and easy to ride. Usually, recumbent exercise bikes have a bigger seat which usually means that you not have

any discomfort and will stay on the machine for a longer period of time.

Author Bio:

Click for more information about <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://www.esleepmasters.com/More_s/2616.htm”>exercise bike</a> and <a

rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://www.esleepmasters.com/Exercise_Bikes_s/2314.htm”>exercise bikes</a>.

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Technorati Tags: Advantages, Bikes, exercise, exercise bikes, exercise equipment, google

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ProForm GR 80 Recumbent Exercise Bike

This is a pretty good bike overall. the magnets gave us some problems but it still works well enough for me.
Video Rating: 4 / 5

Technorati Tags: Bike, exercise, Proform, Recumbent

{ 4 comments }

ProForm GR 80 Recumbent Exercise Bike

This is a pretty good bike overall. the magnets gave us some problems but it still works well enough for me.

Technorati Tags: Bike, exercise, Proform, Recumbent

{ 4 comments }

How effective are exercise bikes to shed pounds in the gut area?

by Michael @ NW Lens

Question by Jon G: How effective are exercise bikes to shed pounds in the gut area?
In college I used exercise bikes frequently and it really helped my stamina when I ran long distances. Im just wondering if the exercise bike helps shed some stomach fat.

Best answer:

Answer by butterfly2
They do. but running would probably be the better option, that burns fat alittle faster.

Know better? Leave your own answer in the comments!

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A Review Of The Top Exercise Bike Ratings

by philcampbell

A Review Of The Top Exercise Bike Ratings

Exercise bikes are still very popular pieces of equipment in the home fitness field. Although treadmills has taken over the number one sales spot, exercise bikes still get plenty of attention. No doubt, many people are drawn to them because of the familiarity of design. What can be simpler than the design of a bicycle? And riding a bicycle has very good health benefits as we all know.

But which exercise bike is best for you? Actually, the first question to ask is which exercise bike type best for you? You need to answer that question because there are two main types or styles of exercise bikes available for sale. One is the upright bike and the other is the recumbent bike. The upright style looks most like a normal bicycle with a seat and handlebars, and pedals underneath. The recumbent style of exercise bike can look completely different, with a seat that you actually lay in while you work the pedals out in front of you. Either type of exercise bike seems to perform well when it comes to giving you a good thorough cardio workout. So the choice is actually a matter of preference rather then effectiveness.

But which models seem to be rated the best overall? There have been several independent reviews made of exercise bikes over the years, and lots of consumer reviews are available online as well. By going through them, you can get a good feel for both the models that you want to buy, and those that you should stay away from. We have made a search of these available exercise bike reviews and ratings, and here are some recommendations that we can make based on our findings.

1. The Life Fitness C3-5 upright and the Life Fitness R3-5 recumbent bikes are extremely well reviewed and rated highly by almost everyone. In general, Life Fitness exercise bikes seem to get good ratings anyway. But these models enjoy particularly good ratings. They are both packed with features like 20 levels of resistance, an integrated heart rate monitor, and 10 pre-programmed workouts that you can choose from. Another great feature is that they are very solid and sturdy, supporting up to 400 lbs., meaning that even some of the largest consumers will be able to safely use them. And Life Fitness also stands behind their products with a very solid warranty.Expect to pay about 00 for each.

2. Another manufacturer that gets very high marks in many exercise bike reviews is Schwinn. Of course, Schwinn has been in the bike business for years now, and is no stranger to the exercise bike field. Perhaps one of the best features about Schwinn exercise bikes is how much you get for the money. They don’t tend to come loaded up with all the bells and whistles, so if you want all of that you probably need to look elsewhere. But what they do give you is a solid machine for a very good price. For instance the Schwinn 113 upright and Schwinn 213 recumbent models only cost around 0, but they still have a 300 lbs. weight capacity, 16 resistance levels, and 10 programs to choose from, making it a great value in the exercise bike genre. Expect to pay about 0 for these models.

There are other exercise bike manufacturers and models that have received positive ratings and reviews. For instance,Tunturi exercise bikes have also been rated highly many times in the past by both product reviewers and consumers alike. But the two models we listed above seem to rise to the top of most exercise bike ratings and reviews on a consistent basis, and we feel that they would be a good choice for almost anyone.

EXERCISE Bikes?

by size8jeans

Question by JDS: EXERCISE Bikes?
Are AIR-CYCLE exercise bikes better than ELECTRIC exercise bikes?

Best answer:

Answer by Felix Gsta
yes, it exercises ur abs and many more

Add your own answer in the comments!

Technorati Tags: Bikes, exercise, exercise bikes, l

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Exercise Bike – People With Health Ailments Can Try Low Impact Cardio Exercises With It

by noricum

Exercise Bike – People With Health Ailments Can Try Low Impact Cardio Exercises With It

Many people do not like to exercise and don’t! However, when you choose to exercise, you are making the choice to improve your fitness and your health together. The toughest decision you will need to make, is what type of exercise you should be doing. You want to make sure it is both effective and low impact.

Through research and studies, they have determined that one of the most effective methods of exercise that gives a low impact cardio exercise is a workout with an exercise bike. If you are looking to improve all areas of your body and improve the circulation of blood, bike exercise is for you.

However, what is great about bike exercise is that unlike many other types, you exercise while watching the television or even reading a book. Either one will help in giving you a longer workout, without the boredom.

There are many excellent benefits to bike exercise. For example, if you suffer from heart related issues or bone deficiencies, you will want to avoid high impact workouts or those that are strenuous. However, you still need to exercise and bike exercise can be a viable option for you.

When it comes to exercise bikes, there are many options available on today’s market. Some bikes have motors, while some are manually powered. Others have special attachments, such as allowing you to hook up your MP3 player while exercising. Some bikes will also monitor your breathing, heart rate, or even the miles you have gone on that bike. With all the features available, you should know that these features will determine the costs, therefore, consult your budget before purchasing.

There is little impact when it comes to the popular stationary exercise bike. This has proven to be a good choice for those looking to prolong their workout times and for an enjoyable exercise.

You should also be aware of safety requirements. If you have heart issues or bone problems, walking or jogging can be difficult and dangerous. However, you have no stress to worry about with an exercise bike, because your body will love it. Those with back problems also benefit from stationary bikes.

You get a cardiovascular workout with both a traditional exercise bike and a stationary exercise bike. The biggest difference between the two is that you are not outside with a stationary bike, you do not benefit from the fresh air. However, you do avoid the jolts and bumps that the ground generally has waiting for you.

What is great about working out with an exercise bike is that it is an aerobic workout and can be performed with effectiveness and safety at the same time. You should consult with your physician before starting any type of exercise regimen

Summary:

Through research and studies, they have determined that one of the most effective methods of exercise that gives a low impact cardio exercise is bike exercise. If you are looking to improve all areas of your body and improve the circulation of blood, get an exercise bike now.

Q&A: Exercise bikes?

by jaycoxfilm

Question by :]: Exercise bikes?
Can exercise bikes tone your stomach up aswell as your legs? (even just a little bit, if i stand up and pedal.)
How long should I cycle on it a day?
How many calories should I burn with it?
What does “odo” mean, it says it on the little screen but I have no clue what it means?
Thanks
xx

Best answer:

Answer by xsophieshex
i cant answer it all but
in like 10 mins on my one i can burn 100 cals
it will tone your stomach a bit
and i think bout 30 to 40 mins (thats what i do)
as for odo i havnt a didly sowi
hope it helps
x

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Exercise Bikes?

by Paladin27

Question by asdf: Exercise Bikes?
What would be one of the better Exercise Bikes around the $ 200-$ 350 range. I want something that will last..Oh and I don’t want one that has the arm swingin action just peddles

Best answer:

Answer by scott.braden
hit a resale store like born again sports, check your yellow pages any large city will have several.

try to find a “spin bike” instead of an exercycle. generally higher quality, more realistic bike feel.

Scott

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Technorati Tags: Bikes, exercise, exercise bikes, l

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Exercise Bike: For the Fitter You

by cseeman

Exercise Bike: For the Fitter You

The hugely popular exercise bike evolved from the traditional bicycle which was invented centuries ago. Bicycles were not merely a means of transport but also offered ample scope for physical fitness. Their resourcefulness has been carried through generations and their basic principle finds relevance in the present day exercise cycle.

An exercise bike is today one of the most affordable forms of fitness equipments. The easy construction of exercise bikes have made it less expensive than other gym equipments like treadmills, ab-rollers or elliptical exercisers.

Exercise cycle for distinct body type:
Exercise cycle is distinctively used by people with specific body types. The human body type based on the build can be categorized as hourglass, pear, apple and ruler shaped. The apple and pear shaped personalities require most of the exercising.

‘Pear’ personalities have a heavier hip therefore an upright exercise cycle is ideal. They need to work on the heavy thighs and limbs. On the other hand, ‘apple’ personalities are at a higher risk of heart diseases due to the accumulation of fat in the chest region. An exercise cycle which is upright or recumbent and equipped with higher resistance is apt. The higher resistance ensures more mechanical energy spent, thereby ensuring that cardiovascular workout is optimum. Specific exercise bikes have the handle and pedal attached to one another which enables vigorous exercising of the upper and lower body part.

Exercise bike in therapy:
In addition to catering to a particular type of physical appearance, the exercise bikes are also known to have therapeutic value. Exercise cycle has been used in physiotherapy as they do not have an adverse impact on the body and are safer. The low-impact motion, involved while operating an exercise bike, puts less stress on joints and does not involve sporadic motions seen in other gym equipments. This ensures toning of muscles without adversely affecting the joints.

Disorders like Spinal Stenosis can be treated, with regular workouts on an upright bike rather than the recumbent exercise cycle. For patients suffering from Osteoarthritis, the stationary exercise cycle is the best choice, as it keeps the joints flexed and the muscles strengthened.

Exercise bike for weight loss:
If weight loss is on your mind, rest assured that stationary bikes are the ideal choice. Stationary bikes have innumerable advantages and few of them are as follows:

•    Ideal for excessively overweight people
•    Convenient home gym equipment
•    Different level settings enable vigorous training to develop fitness.
•    Stationary exercise bike is foldable; thereby enabling easy handling.

What’s more, in addition to assisting in weight loss and body toning; the exercise bike is meant to provide support to the back. Regular use of the exercise bike strengthens the leg, thigh muscles and the hamstrings in the back of the thigh. The health benefits of using an exercise bike to keep fit are therefore very significant.

You may ideally buy an exercise cycle best suited for you or hit the nearest gym. Various online marts cater to different fitness equipments and this is by far, the easiest means to shop. If going for a morning jog or walk appears to be a herculean task; then opt for the simple yet resourceful choice- the exercise bike. Get hold of one and kick start your exercise regime.

Gym Equipment – Infibeam.com is an exciting new online destination and community that focuses on selling latest Mobile Phones, Cars, Watches, Jewellery, Exercise Bike and bikes at guaranteed lowest price.

Find More Exercise Bikes Articles

Technorati Tags: Bike, exercise, exercise bikes, Fitter, l, treadmill, Treadmills

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How to Lose Weight with an Exercise Bike Program

by grrrrr123

How to Lose Weight with an Exercise Bike Program

Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired all of the time. It’s time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want.

Ugh, the Diet.

So many people go wrong here. Forget fad diets, forget starvation. Slow and steady wins the race. Try changing one thing about your diet. Limit yourself to one soda a day. Stop skipping meals. If you always clean your plate, start leaving one or two bites. A total change in diet is work. If you go for a radical change, you are setting yourself up for failure. You’ll be surprised how well small changes work.

The Right Bike Determines Your Success

This is a critically important part. There are literally hundreds of exercise bikes available. You have to be honest with yourself to discover the one that will work best for you. If you talk yourself into some fantasy world where your exercise plan is going to work this time even though there’s nothing different, you’re going to be disappointed. If you think ahead, you will buy the right bike for your needs. You will end up with a successful long-term exercise routine.

Think back to your last exercise routine attempt. Why did you stop? Did you suffer an injury? Did you get bored? Was it just too hard to do every day? Was it hard to find the time? Answer these questions truthfully. If you don’t figure out where you went wrong, you won’t be able to come up with a solution.

Avoiding and Working Through Injuries

If an injury caused you to stop working out, how did you sustain your injury? Becoming physically fit is supposed to help you prevent injuries, not cause them. There is an exercise bike for someone who has been injured working out. It’s called a recumbent exercise bike. It’s the kind found in a lot of health clubs. It has a large, bucket seat, and you sit back and low to the ground. It is perfect for people beginning a new exercise routine. It’s also very good for back problems as it forces you to keep good posture. It puts no pressure on your joints, and you can keep working out even if you have minor injuries.

Overcoming Boredom

Did you get bored the last time you tried to workout on a regular basis? If you did, you are likely to get bored again. With exercise bikes, the solution is usually a bike with several different levels and riding programs. You can get bikes with different difficulty levels. This means that when it becomes too easy for you to pedal, you simply move up to the next level instead of having to ride longer (which just isn’t likely to happen for the person who is easily bored). You can also get different programs. Programs give you variety and goals. They make you pedal harder, simulate conquering hills, and even sprinting for short periods.

Riding programs might not be enough for you. You might need a bike that you can hook up to your television that simulates riding through different courses. You can take a leisurely ride through a park or compete with other computer riders on a difficult obstacle course. These bikes might cost more up front, but if you don’t invest in a bike that will let you sustain your workout, you’re wasting money on anything less.

The coolest thing for game addicts who get bored is an interactive bike that plugs into a Sony Playstation or Playstation 2. It makes over 50 games interactive. Whatever is happening on your bike happens on the screen in bike, car, and similar games. There are all types of similar bikes available.

If you plan on listening to music or watching TV while you cycle, be sure to pay attention to features that will make the exercise bike quieter. It’s also a good idea to get a quieter bike if you live with other people. For all you know, your workout time is going to be 5AM or midnight. A quieter bike won’t disturb other people in your home.

Don’t Try to Be Lance Armstrong Yet…

People beginning exercise programs are sometimes too ambitious. It’s good to be excited, but you have to remain realistic. If your last exercise program failed because it was just too much work, don’t make the same mistake again. Fight the urge to overdo your first workouts. It is critical to your long-term success that you start out slow. If you go from no exercise at all to 5 to 10 minute exercise bike workouts with little resistance, you are much more likely to avoid injury, soreness, and most of all, early feelings of defeat. If you aim too high – expecting to go from a sedentary lifestyle to 45 minute workouts immediately, for example – you are setting yourself up for failure. When you don’t reach your unattainable goal, it is more likely you’ll quit altogether to alleviate the feeling of failure that much sooner.

The perfect bikes for people who get a bit over-excited are exercise bikes with built in riding programs. You simply start out at the lowest level, and the bike determines your workout. You program in a small goal (10 minutes, 50 calories, or .25 mile) and when you reach that goal, your workout is over.

Finding the Time

You do have time to burn fat and calories on an exercise bike. No matter how intense your schedule is, there are people busier than you who find time to make an exercise routine work. They are not better than you. They don’t have more than 24 hours in a day. They simply figured out how to make it work. You can, too.

It can be as simple as the time of day you chose to workout in the past. There is scientific evidence that people who are “morning people” or “night owls” are physically different. Different people have energy at different times. Think about when you work best. If you wake up without an alarm clock ready to go, you should exercise first thing in the morning. If you are a night owl, you should consider working out at night. You might find that you are one of the people who tire yourself out enough with a night workout to sleep like a baby.

You Can Do This!

Losing weight is not a punishment. You are smart enough to know how to eat a little better and become more active. If you are honest with yourself, you will choose the proper bike. You want to look forward to the workout itself. Don’t get caught up in which bike burns more calories. Find an exercise bike you will enjoy riding. Figure out the time of day that’s best for you to exercise. Make it like getting dressed or bathing – it’s just something you do every day. You don’t have to train for the Tour de France. You just have to get on and do something every day. Ten minutes a day will yield results. Bookmark this article for future motivation, find your exercise bike, and get busy!

Michael Walker is a freelance author providing useful information about exercise bikes, recumbent exercise bike and home fitness equipment. His numerous articles offer comprehensive tips and solutions for the fitness enthusiast.

Technorati Tags: Bike, exercise, exercise bikes, l, Lose, Program, Weight

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← Previous Entries

Exercise Bikes

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