Circuit Training Exercises

What kind of exercise do you do for strenght and circuit training?

by 350.org

Question by octoberangel21986: What kind of exercise do you do for strenght and circuit training?
how many times should you do it?

Best answer:

Answer by lv_consultant
for strength training utilizing compound exercises will always be optimum. a compound exercise is one that involves 2 or more joint movements. I would perform a “heavy” training day and a “light” training day. the heavy training day would be when each set would be from 8-10 reps and light would be from 15-20 reps.

What do you think? Answer below!

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Bodyweight Circuit Training For Muscle Density And Fat Burning?

Bodyweight Circuit Training For Muscle Density And Fat Burning?

Bodyweight Circuit Training that’s for the aerobic’s crowd from the 70′s isn’t it?

How is it possible that doing a bodyweight circuit training workout can get you results in lean muscle gains, muscle density and fat burning?

“This isn’t for me. I’m an old school guy. Barbells, Dumbbells and Kettlebells are the way to go,” right? If your not lifting something heavy your really not working out right?

Or So I used To Think

Let me just step back a second……

Now I’ve been a weight training guy for almost 40 years now. I grew up on the lift big and get big philosophy. I was 13 saw a bodybuilding magazine while I was at the Jersey shore and was hooked. I lifted with the idea of gaining as much muscle as possible.

A few years back my ideas about training and how I wanted to look changed. I decided I was getting a little older so I wanted a more lean muscled athletic look. Increase my muscle density and burn more fat. I started reading about bodyweight circuit training and interval training.

But You Don’t Lift Anything With Bodyweight Circuit Training?

Do You? I didn’t think so. See I didn’t consider bodyweight exercises as resistance training.

I figured if I wasn’t lifting anything how could I keep lean muscle while dropping body fat and increasing myÂ muscle density?

Could A Bodyweight Workout Like This Add Lean Muscle And Burn Fat?

Jumping Jacks
Push – Ups
Squats
Burpees
Mountain Climbers
Lunges

Now typically with a circuit training workout what you do is one exercise after another, rest about 1 minute and continue for 3-6 circuits. Do this 3-4 times a week. The workouts should take no more than 30 minutes.

So as I said this is a few years ago before interval training and these circuit training workouts started showing up online. Now many years ago bodyweight exercises were very popular in the fitness and bodybuilding circles. But with the advent of aerobics and all the shiny machines they were forgotten. So here was my problem the years of heavy weight training added muscle but also some fat.

What Should I do?

At the time the consensus was running. Jump on a treadmill run for an hour or so 5-6 day’s a week. I hate to run. So this idea didn’t sit well with me. So anyway as I said I started reading about interval training and these bodyweight circuit training routines like the one above.

Let me tell you I thought this won’t work it’s too easy. Boy was I wrong.

I barely got through the circuit twice. So right from that first workout the way I was huffing and puffing trying to get through that circuit twice I knew okay there is something to these bodyweight circuit training workouts. And I could do them at home was another added bonus.

Â And they take half the time of those marathon cardio workouts that were all the rage.

More Circuit Training Exercises Articles

Technorati Tags: Bodyweight, Burning, Circuit, Density, Muscle, training, treadmill, weight training

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Q&A: What’s better for beginners circuit training or regular weight training?

by 350.org

Question by TheHeftyLefty: What’s better for beginners circuit training or regular weight training?
I have a friend who is 30, not really overweight, but would like to tone up and lose 10-20lbs. Should I recommend having him workout with weights one day, next day cardio, and so on. Or should i have him do circuit training one day then cardio another. I’m thinking for starters like 3-4 days of exercise for the first week. And up the intensity in the later weeks.

Best answer:

Answer by Nathan F
I would reccommend that he joins a local gym that way he can have access to state of the art equiptment and advice, if he wants to lose weight i would reccomend starting on circuit training of just using a treadmill. if not going to the gym then i would advise going on short jogs, one week for 5 mins a day 10 mins the week after and so on until your friend gets into a routine. i would reccomend press ups rather then weight training do the same as the jogging 5 then 6 then 7 and so on.

Hope this helps

Know better? Leave your own answer in the comments!

Technorati Tags: Beginners, Better, Circuit, Regular, training, treadmill, Weight, weight training, whats

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The Best Exercise Plan For Circuit Training

by heraldpost

The Best Exercise Plan For Circuit Training

Every person is aware of the value of physical exercise as properly as other physical things to do to one’s wellness as well as the circuit training and also to lose belly fat. Regrettably, many modern day day males and women are preoccupied using the ever-increasing demands of work, loved ones, as properly as other crucial matters that they have no time to comprise workout in their schedules. Many people are looking for ways to improve their physique, develop their muscle tissue, and remove pressure with no consuming as well considerably time .

A great method to strengthen one’s wellbeing and physique is by carrying out a physical exercise routine program known as “circuit training.” This form of instruction software consists of moving from 1 power education regimen to another, inside a specified quantity of time, while using the goal of functioning the major muscle groups inside the upper physique, reduced real structure, and core. Persons who desire to look at this program will need to bear in mind that no two consecutive workout routines ought to target the similar muscle group. While in circuit education, people generally perform workouts in about 20 to 30 seconds accompanied by a 30 second recuperation in between each exercise. 3 to five sets of workouts are done using a three minute restoration in between every set.

Circuit training might improve power, muscle endurance, and metabolism as a result of continual movement. Also to these wellbeing gains, if circuit workout routines are accomplished at speed, some rewards of aerobic physical exercises could be accomplished as nicely. Nonetheless, this form of software alone might not burn ample calories to showcase substantial weight-loss. This workout software, like other coaching packages, have positive aspects and cons.

The strengths of circuit education contains:

- Growth of power and endurance
- May be adjusted for proper age, fitness, and properly being of folks

Drawbacks of circuit education may possibly contain the pursuing:

- Several workout routines demand gear (dumbbells, barbels, work out ball, and so on)
- Ample space is required to execute circuit work outs
- Use of some equipment require suitable nicely being and safety monitoring

Just like other workout applications, circuit instruction ought to be completed effectively and in moderation to accomplish improved effectively being. Some adult males and women are in this variety of hurry to boost their well being that they have a tendency over-train. Medical studies indicate that over-training might cause fatigue and trigger respiratory infection. Also to these ailments, males who over-train might knowledge a decline in sperm good quality and manufacturing. Usual sperm creation and quality might return to standard immediately after two to 3 days of relaxation.

Previous to beginning circuit training and other actual routines, folks are encouraged to look for the guidance of medical doctors and also other health specialists. They may possibly create an exercise program and diet plan which can be appropriate for one’s health needs, and it is important to drink water. Realizing the advantages and disadvantages of physical activities may lead to improved overall health.

Technorati Tags: Best, Circuit, exercise, Plan, training

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Advantages of Circuit Training

by sirwiseowl

Advantages of Circuit Training

The advantages of circuit training are many. I run not only a personal training service but also a circuit class 3 times per week that many of my current clients attend to get a bit of extra fitness training in. The advantages of circuit training are wide spread. First of all one of the main advantage circuit training has over forms of traditional training is time. Rather than working on separate goals such as strength, endurance, cardiovascular conditioning, agility and flexibility in different sessions which can lead to a lengthy training week all these elements can be worked on in one hour session! If your goals are pretty much for an increase in all elements of fitness coupled with some fat loss you can’t go far wrong with circuit training. The second advantage of circuit training is equipment. To get a really good circuit training workout your really don’t need any equipment at all. Body weight training is completely sufficient for circuit training so this means you can train nearly anywhere! A little equipment can be used to spice up a circuit training routine but a simple kettlebell, medicine ball or set of dumbbells is more than enough. The third advantage of circuit training is that of cost. No expensive gym fees or restrictions are placed upon you. After the initial out lay for a stop watch and if you choose a piece of equipment you’re set!

Here is an excellent circuit training technique that will give you a whole body workout and can be done anywhere it just requires a pack of cards! This will really show you the advantages of circuit training for overall fitness

Shuffle the deck well- (you’ll see why this is really important in a minute) leave the deck face down on a table. Assign an exercise to each suit- multi joint compound exercises are the order of the day-I like to choose hearts-Hindu press ups, clubs- burpees, diamonds- squats, spades- jumping lunges. Now start the stop watch and deal from the top. The numeric value of the card represents how many reps of that given exercise to complete so 8 of spades for me would be 8 jumping lunges. Work your way through the deck as quickly as possible and aim to beat your time each time you train.

For more workouts like this and my online shop please follow my personal trainer link!Personal Trainer Brighton

Technorati Tags: Advantages, Circuit, training, weight training

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What is circuit training when talking about exercising?

by Scootzsx

Question by Dee T: What is circuit training when talking about exercising?

Best answer:

Answer by improvingathletes_tyler
Circuit training consists of completing multiple exercises without resting between. Check out www.improvingathletes.com for a new video we have showing a circuit. Here is an example of a 4 exercise circuit:
Squats
Jumping Jacks
Push Ups
Lunges
Do 15 reps of each with no rest between. Do 4-6 circuits with 1 minute rest between circuits.

Tyler
www.improvingathletes.com

What do you think? Answer below!

Technorati Tags: About, Circuit, Exercising, talking, training, what is circuit training when exercising

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is circuit training more effective to get in shape than regular exercising?

by heraldpost

Question by Darq: is circuit training more effective to get in shape than regular exercising?
I use resistance bands and have been doing the regular workouts, but i was reading their section on circuit training.

Best answer:

Answer by sur
ok, save yourself some time, I have put together a list of websites that work and will help you lose weight quick and effective.

http://the-fast–weight-loss.blogspot.com/

http://weight–loss-help.blogspot.com/

What do you think? Answer below!

Technorati Tags: Circuit, Effective, Exercising, More, Regular, Shape, Than, training

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circuit training for a tennis player?

by heraldpost

Question by to write love on her arms…: circuit training for a tennis player?
i play tennis and i need to design a circuit of exercises,
any tips?

Best answer:

Answer by Rohan
try the gym and do lost of running it helps

Give your answer to this question below!

Technorati Tags: Circuit, player, tennis, training

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What is the Best Circuit Training For Rapid Fat Loss?

by heraldpost

What is the Best Circuit Training For Rapid Fat Loss?

Not all circuit training is created equal, so what is the best circuit training for rapid fat loss? The answer is alternation. This means that the circuit will not resemble that of traditional strength training, or even strength training circuits, where one performs a singular exercise for one muscle group in succession before moving on to another body part or a different exercise. Instead the best circuit-training plan to lower body fat percentage is to use different parts of the body in a strategic manner, alternating between large and small muscle groups, and incorporating short spurts of aerobic intensity between sets. This type of “loading” has been proven to yield results in extremely short periods of time, less than what is spent in the gym.

Keeping the body working laterally and horizontally, while challenging the cardiovascular system and toning up the muscles, requires that the workout looks a certain way. Circuit training doesn’t take a long time and is the best way to eat up calories and to get the body to shrink those unwanted fat cells in a hurry!

What does this look like in “gym-speak?” Words such as superset, tri-set, and jumping, lunging, and squatting will be key components to creating rapid fat loss within the body. A unique approach to circuit training is referred to as the 50-10 Circuit Training Method. This means that you perform 5 total body-conditioning exercises for 50 seconds each and only allow for 10 seconds of rest in-between sets. This looks something like:

1) Jumping Squats (50 seconds)
2) 10 second rest/water
3) Pull ups (50 seconds)
4) 10 second rest
5) Triceps Dips (50 seconds)
6) 10 second rest/water
7) Walking Lunges (50 seconds)
8) 10 second rest
9) Push Ups (50 seconds)
10) 10 second rest/water

Alternating each exercise to incorporate smaller muscles as well as larger ones means that every time you do this type of training it results in an extremely well balanced, efficient, and quick exercise program. If you repeat this high-energy, butt kicking circuit 3-4 times, it will equal out to 15-20 minutes of high intensity fat burning exercise. This 50-10 format has similarities to “boot camp” training and is intended to get your heart rate elevated, and your cardiovascular system running on high!

The reason that this type of circuit is the best for fat loss is in the nature of the design. When you shock your system into this type of speed interval training, your body will have to call on stored energy reserves (fat), since your body will tap itself out of ATP. Our body’s first response to this type of intense training will be to draw upon our ATP stores in order to give us a short burst of intense effort and strength. This however, can’t maintain long term energy within the body, so the body will be forced to call upon the second and third sources of energy (sugar and fat) in the body to get the workout done in the time that you are trying to accomplish it.

Technorati Tags: Best, best circuit training, Circuit, Loss, Rapid, training

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MMA Circuit Training Workout at H2O – Montreal Canada

H2O Martial Art’s Circuit Training is mixed martial arts specific, which will bring your conditioning to the next level. We will have you work on strength, speed, skill, endurance, cardio, all at the same time.

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Full Body Circuit Training

BURN MEGA CALORIES! 10 exercise stations, 1 minute each, 20 sec rests between sets. This is an awesome full body workout! Advance methods and technique exclusively by Sweat Studio, Ca. You can get unlimited fitness video at sweatvideo.com Subscribe NOW!

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Lose Weight and Keep It Off With Circuit Training Workouts

by heraldpost

Lose Weight and Keep It Off With Circuit Training Workouts

Lose Weight and Keep It Off With Circuit Training Workouts

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Home Page > Health > Lose Weight and Keep It Off With Circuit Training Workouts

Lose Weight and Keep It Off With Circuit Training Workouts

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Posted: Aug 09, 2009 |Comments: 0

If you are looking to lose weight and keep it off for good, then you need to look no further than circuit training workouts. Circuit training workouts such as ChaLEAN Extreme, can help you shed the unwanted pounds by slimming your body and giving you the metabolism boost you need to keep the pounds off.

Circuit training is based off the simple principle that muscle burns fat. It has been proven, that the human body will burn more calories when you have lean muscle than when you have more fat. Circuit training involves a quick paced workout of different strength training moves and exercises. Not only does this type of workout give you the benefit of developing lean muscle, it also involves a cardiovascular workout, which helps burn calories and keep your heart healthy. You can easily lose weight during a cardiovascular exercise, but when you do circuit training workouts, you are looking at the long term of losing weight and keeping it off.

With such workouts as ChaLEAN Extreme, the whole point of the program is to quickly move from one exercise to another so that you are raising your heart rate as well as benefiting from the strength training exercises. There is no taking a break in between a set of squats. Instead you will do a set of squats and within the next 10-15 seconds move into a set of bicep curls.

Most of the time the sets are brief as they last no longer than 30-60 seconds. So that may mean you do 15 squats and then move into 15 bicep curls on each arm. After one full set, the exercises are usually repeated or you can choose enough different strength exercises to do a full 30-45 minute set.

When you gain lean muscle with circuit training you are going to be able to raise your metabolism. This means that you can burn fat at a faster pace even while you are sleeping at night. What person would not want to lose weight while sleeping and resting? Not only will you lose weight quicker, but you can keep it off for good by keeping a regular routine of circuit training workouts.

Even though circuit training workouts like ChaLEAN Extreme are not the easiest workouts, they are the most beneficial when it comes to weight loss and getting that slim and toned body you desire. When you first start a program of this nature, you just have to make sure that you are not pushing yourself to the point that you are risking injury. You will need to push yourself, but you need to find a balance at what you body is capable of. Beginners who are new to circuit training may find that they are easily tired, but if they stick with, before they know it they will be losing weight and gaining more energy and strength.

Circuit training does not require any big piece of exercise equipment or a large investment of money. You can simply buy a program like ChaLEAN Extreme so that you know how to correctly do the exercises and you get the maximum benefits from the exercise. You will just need a set of free weights and resistance bands if you wish, to effectively burn fat, get lean muscle and get the body of your dreams.

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About the Author:

Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in
workout products and supplies from Beachbody such as
ChaLEAN Extreme. ChaLEAN Extreme can help you accomplish your weight loss goals.

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Technorati Tags: Circuit, exercise equipment, Keep, Lose, training, Weight, Workouts

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Intensive Six Pack Abs Program through Circuit Training

by heraldpost

Intensive Six Pack Abs Program through Circuit Training

Intensive Six Pack Abs Program through Circuit Training

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Home Page > Health > Intensive Six Pack Abs Program through Circuit Training

Intensive Six Pack Abs Program through Circuit Training

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Posted: Aug 20, 2009 |Comments: 0
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Intensive Six Pack Abs Program through Circuit Training

By: Greg Correll

About the Author

Are you ready to learn the secrets behind Intensive Six Pack Abs programs? Visit http://www.sixpackabsprogram.com to learn how you can get six pack abs quickly and easily!

(ArticlesBase SC #1145132)

Article Source: http://www.articlesbase.com/ – Intensive Six Pack Abs Program through Circuit Training

Abdominals are the most problematic body part when it comes to muscle building. Bodybuilders who temporarily stopped from working out can still retain their defined muscles in almost all body parts, but skipping a couple of abdominal exercise sessions will cause the abs to lose their muscles and return to its flabby state. Abdomen tends to store fats easily, and losing it is very difficult.

Six pack abs programs have a very intensive nature. But people can modify the program from time to time and introduce variations in their workout. Program for abdominal training is not as strict as the other programs.

One type of abdominal program is basic circuit training. Circuit is defined as completing a series of exercises and their recommended number of sets and repetitions. Listed below are some tips for a basic circuit training:

One session should be composed of two circuits for the first two weeks of training. Inject a maximum of 30-second rest period between each set of routines. Rest period between successive circuits should range from 1 to 2 minutes.

After the second week, a person will get used to the program and should slightly modify it to advance the training to a higher level.

Increase the number of repetitions to three times per session. Include moderate weights for each routine. Plates and dumbbells can be used. Weights can be increased to 10% or less as the muscles strengthen.

Presented below is a sample schedule for a basic circuit training.

Monday

Abdominals are emphasized and exercises should be done in single sets with 15 repetitions, unless specified. Rest periods between sets should be avoided.

Traditional crunch Bent-leg knee raise Oblique V-up – 10 repetitions for each side Bridge – 2 repetitions Back extensions

Abs training should be followed by a full-body workout. Each routine should have two sets with 12 repetitions. Rest period between sets should be strictly followed.

Squats Bench press Pull down Military press Upright row Triceps pushdown Leg extension Biceps curl Leg curl

Tuesday

Light cardiovascular exercises for 30 minutes. Tuesday training is optional.

Wednesday

This is a full-body workout with emphasis in the abdominal areas, and is very similar with the Monday training. The number of sets and repetitions for abdominal exercises are maintained, but routines are changed.

Standing crunch Pulse up – 12 repetitions Saxon side bend – 10 repetitions for each side Side bridge – 2 repetitions Back extensions

Full-body workout is the same with the Monday training.

Thursday

Training is an optional 45-minute cardiovascular exercise.

Friday

Legs and lower body are emphasized in a full-body workout. Routines are done in two sets with 12 repetitions.

Squats Bench press Pull down Traveling lounge Military press Upright row Triceps pushdown Leg extension Biceps curl Leg curl

Basic circuit training can be restructured to become suitable for intermediate and advanced training. Advanced circuit might include low-intensity cardio exercises in the morning and workouts for various body parts in the afternoon. It also requires fasting before the morning session, and weekends will be included in the program.

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Article Tags:
circuit training, basic circuit, six pack, back extensions, full body workout, basic circuit training

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