by Dain Sandoval

Question by Bruce: What are some strength training exercises I can do without weights?

Best answer:

Answer by David T
Push-ups and Pull-ups are great.

What do you think? Answer below!

by Dain Sandoval

Question by silver_wolf2007: What are some simple weight lifting exercises that I can do?
I already have a weight bench and weights. I worked out under my school’s football weight lifting program, and I want to do my own but I’m not sure about what routine I should use. Any suggestions?

Best answer:

Answer by teh kid
mon- work out your shoulders, your upper back, and your triceps
tues- run and do other cardio
wed- work out your pecs, biceps, forearms, and abs
thurs- run and do other cardio
fri- work out your lower back and your entire legs.

relax or do light exercises on the weekends. and remember more reps of less weight is better. do sets like this

do 3 reps rest 30 seconds and repeat. do it 8 times. thats a total of 24 reps

or do 15, 15, 12, 12, 10, 10

or 10, 5, 3 and then keep doing 3′s until you fail.

MAKE SURE YOU DO IT WITH A SPOTTER. any friend that can help get the weight up wwhen your muscles go into shock. its happened to me hundreds of time. i always have my friend or dad spot me. oh and free weeights are always better than machines.

if you need anything else email me on here

Give your answer to this question below!

www.LeeHayward.com This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated DB presses for overall mass, then side lateral raises for side delts, bent over flyes for rear delts, & plate raises for front delts.

by FLEECIRCUS

At Home Workout – Shoulder Exercises With Dumbbells

When it comes to getting a complete upper body workout, it’s important not to neglect working your shoulders. It is recommended that you do shoulder exercises with dumbbells because they force you to use more muscle groups as opposed to just using elliptical machines or free weights. You can do this by doing the following shoulder exercises with dumbbells to help develop broader shoulders for a more well-rounded look:

1. Dumbbell Shoulder Press – The dumbbell shoulder press can be done in either a standing or seated position. Start with a dumbbell in each hand, resting just above your shoulders. Now press them straight up without locking the elbow. To complete the dumbbell shoulder press, slowly return the weights to their original position. Do 3 sets of 8-10 reps.

2. Dumbbell Shoulder Shrugs – To do dumbbell shoulder shrugs, start standing with a dumbbell in each hand, feet shoulder width apart. Lock your elbows, and raise the weights by making a shrugging motion. You should feel the strain in the tops of your shoulders, into your neck area. Do 3 sets of as many as you can.

3. Dumbbell Shoulder Extensions – To perform dumbbell shoulder extensions, start with a dumbbell in each hand, feet shoulder width apart. Now raise the dumbbells straight out in front of you until they are at the same height as your shoulders. Then slowly lower them back down. Then raise the dumbbells straight out to your sides until the weights are level again with your shoulders. To finish, slowly lower the dumbbells back down. Perform these shoulder exercises with dumbbells twice a week, progressively increasing the weight.

Remember that it is during your resting period that the muscle actually repairs itself and increases its size, so make sure not to overwork yourself. For more information regarding shoulder exercises, or a detailed outline on a complete upper body workout, check out Insightful Health and Fitness.

by US Army Africa

Question by José O.: How much abdominal exercises should be made daily?
Today I did 500 hundred abdominal exercises divided into:
300 sit ups
200 leg raises

My doubt is if 500 abdominal exercises daily are enough for that area. I don’t feel any sore since I’ve been doing these exercises for 7 months or so (during a weight loss process). I can go for more than that ,but I also run 1 hour daily ,do a little weight lifting only for biceps, and push ups. Even if I don’t feel any sore I feel somewhat tired. Should I keep doing that or should I go for around 1000 (which I’ve done before) and most important: Are 500 enough?

Best answer:

Answer by miss out spoken
I was told that when you feel soeness that it is working so you may not be doing them right. The amount that you can do is and should be up to you and what makes you feel good about wha tyour doing for your self. How can I tell you that 500 is not enough. If I did and told you that you need to do 1000 whould you be foolish enough do do it and not knowing who I am or what I look like to take my advise. GET REAL and seek professional adise for this. but most of all do what feels best for you. Are you inquiring or bragging?

Add your own answer in the comments!

by US Army Africa

Question by Otha B: Will abdominal exercises reduce the efficiency of belly breathing?
I run for exercise 3 mornings a week and I also do abdominal exercises after running. I have recently realised the benefits of ‘belly breathing,’ both when running and generally, but I’m wondering if strengthening my abdominal muscles too much may reduce its efficiency.

Thanks

Best answer:

Answer by lestermount
Strengthening muscles improves their performance and efficiency it does not reduce it.

If you are belly breathing your abdominal muscles will not fatigue if they are in shape.

The stronger a muscle is the less it has to work, meaning that a muscle is made up of many cells, the body tells the muscle how many cells to use for a particular task. The harder the task the more cells that are recruited to perform.

You would be using less cells to breath so most of the cells are not working and are resting, they can take over if the other cells tire.

Give your answer to this question below!

by AlaskaTeacher

Bodybuilding Biceps – Exercises To Build Muscle Mass – Muscle Gains

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by Diamond Rubber Products

Question by 1337_102r: How many pounds should I lift? What type of weight-lifting exercises should I do?
Hello, I’m 5’3″, weigh about a100 pounds, and I’m trying to gain weight. I eat quite a lot of food throughout the day, but that doesn’t seem to be enough! How many pounds per arm should I lift (I have pair of each: 2, 3, and 5 lbs.) and what types of exercises should I do with the weights? How many repetitions? Any other tips will be welcomed! Thank you!

Best answer:

Answer by bo
lift as many as you can do

but make sure you can do atleast 5 reps
dont wanna hurt your self
start light and sonner or later youll be going heavier and heavier

see?

Know better? Leave your own answer in the comments!

by Dain Sandoval

Weight Training Exercise – Diets That Boost Muscle Growth Enormously!

Weight Training Exercise

Great muscles are any man’s pride. Many men think the they can get monumental biceps during weight training and overly they can own a ripped chest throughout numerous bench presses. While the current is not true, many bodybuilders neglect the importance of diet in the process.

A sharp exercise plan is a must for gaining muscle mass but a smart diet is the foundation of construction a great body. Trying to construct a excellent body without a best diet is the same as making an effort to build a building with not enough bricks. Therefore in most examples a good diet is continuing to more vital than exercise itself. Speaking of diet, you will need to modify your eating preferences and adjust to a bulking diet.

What’s this? You ask. Muscles depend greatly on proteins. So what protein-rich foods should be part of your daily eating habits? Read more to find out. Chicken (white meat). White meat is in the breast. Notice how this part is tougher and more fiber-filled than the wing or thighs. This can be a daily contribution to your bulk-building diet. As a variation, you can also have turkey meat.

White chicken meat is high in fiber and less in fat. Imagine, a 3.5 ounce serving of protein gives 30 grams of protein, which is almost half of your daily protein requirement! Red meat. Aside from pork of beef meat tasting absolutely delicious no matter how it is cooked, it also contains a lot of protein, not to mention rich in vitamin B complex and creatine. Creatine is a substance that allows for extra cellular energy to help you work out more actively.

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It not only contains proteins, it is also rich in vitamins, minerals that your entire body can benefit from. A single egg can easily provide 6 grams of highly biological valued protein. Milk and other dairy products are important for muscle and bone development. After all, when you work out, it is not enough to strengthen your muscular system, but your bones as well. Start taking action to gain your muscles by Getting Your Weight Training Exercise eBook now!

by Dain Sandoval

Golf Strength Training Exercise Is Not Body Building

Body building has got no part to play in golf strength training exercises. If anything this sort of exercise routine would damage a golfers game rather than improve it
One of the effects of a body building exercise program that includes nothing else is that it causes the body to lose flexibility Flexibility is very important in golf and that is precisely the reason why stretch exercises are a part of any good and genuine golf strength training exercise program
In body building the emphasis is on lifting increasingly heavier weights so as to get the muscles to grow in size as quickly as possible A body building program is usually rigorous and definitely not for everybody
Muscle strength building exercises using dumb bells are the exercises that are useful to golfers Dumb bells play a huge role in golf strength training exercise programs Only that the weight lifting program is very different from the one used in body building
Much lighter weights are used and lifted up and down many more times than is the case in weight lifting Still the sessions are much shorter than body building sessions
Results have shown clearly that when this golf strength training exercise program is combined with stretch exercises the improvement witnessed in any persons game has to be seen to be believed The results of golf strength training exercise programs are usually tremendousBody building has got no part to play in golf strength training exercises. If anything this sort of exercise routine would damage a golfers game rather than improve it
One of the effects of a body building exercise program that includes nothing else is that it causes the body to lose flexibility Flexibility is very important in golf and that is precisely the reason why stretch exercises are a part of any good and genuine golf strength training exercise program
In body building the emphasis is on lifting increasingly heavier weights so as to get the muscles to grow in size as quickly as possible A body building program is usually rigorous and definitely not for everybody
Muscle strength building exercises using dumb bells are the exercises that are useful to golfers Dumb bells play a huge role in golf strength training exercise programs Only that the weight lifting program is very different from the one used in body building
Much lighter weights are used and lifted up and down many more times than is the case in weight lifting Still the sessions are much shorter than body building sessions
Results have shown clearly that when this golf strength training exercise program is combined with stretch exercises the improvement witnessed in any persons game has to be seen to be believed The results of golf strength training exercise programs are usually tremendous

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