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Whats the best equipment for losing weight treadmills vs ellipticals?

Question by Adam G: Whats the best equipment for losing weight treadmills vs ellipticals?
I am trying to stay fit and I find it so much easier having a treadmill or elliptical home vs running around the block. To me it is so much easier, and I dont have to worry what im wearing or being embarrassed sweating alot. I dont have to sweat running in 100 degree weather. So I convinced my mom to get me a treadmill but her price range is $ 400 max.. Ive found tons of great deals on treadmills and now im wondering

Which is better, a treadmill or an elliptical. What is the difference?

Best answer:

Answer by iammaurer
Personally I like ellipticals much better than treadmills. The amount of weight you lose will always be a product of how hard you try and how often you use it….one isn’t really ‘better’ than the other.

Know better? Leave your own answer in the comments!

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{ 2 comments }

Best Bicep Exercises – What You Need to Know

by garchauro

Best Bicep Exercises – What You Need to Know

Stronger biceps are indispensable. Not only does it provide support needed for lifting heavy objects, it also contributes to overall arm strength. With well-conditioned biceps, daily activities like lifting books, other objects and children become easy. Outlined below are two exercises that will help you attain stronger biceps.

1. Bicep curls.

To do bicep curls correctly, begin by grasping a dumbbell (choose one that’s less than 15 pounds in weight) in each hand in a relaxed manner. A total beginner should lift no more than 5 pounds. Keep your feet flat on the floor, with your knees slightly bent. Your feet must be shoulder width apart. Keep your back straight and abdominal muscles contracted. The weights must be held at your sides with your arms relaxed and palms facing inward.

Begin the curls by slowly raising the weight. Bend your elbow to do this but keep your back straight and your shoulder relaxed. Your elbows must be kept close to your side. Feel the burn as you contract your biceps for a couple of seconds. Then, slowly lower the weight back to its original position. Turn your palm inward as you concentrate on squeezing the biceps. This exercise must be repeated on the other side. For each arm, the whole movement shouldn’t last for a total of 8 seconds. Make sure to lift slowly so you can really grow your muscle. If you don’t lift deliberately, the momentum is going to do the lifting for you and that won’t contribute to your goal of building your biceps. Only your biceps should do the work. Try to start with two sets of 10 repetitions for each arm.

2. Military presses with hand weights.

Begin this exercise in a standing position, preferably in front of the mirror so you can see if you’re doing the technique correctly. Keep your legs slightly wider than shoulder width apart and your arms down with weights in hand. Start curling the weights up to your shoulders. Your wrists must be facing inward with your elbows pinned to your body. While in this position, turn your elbows out and parallel to the ground while turning your wrists outward. Imagine yourself showing off your biceps. Then press up in the air with both arms, keeping them at the same level as your head. Reverse the process until your arms are back to the “down” position, with the entire routine counting one repetition. Try doing 10 repetitions for this exercise. To let your biceps benefit the most from this exercise, do not swing or lunge with your back.

To prevent injuries due to weights slipping from your hands, always make sure that your hands are dry and the weights are wiped well before engaging in these exercises. Also, make sure that you balance the rest of the muscles of your arms by performing triceps exercises as well. If you really want to make your biceps workouts more intensive, you can extend the last two repetitions of your exercise for a longer period of time.

Before you go, be sure to check out this TRX review and this post about a TRX discount code.

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Looking For The Best Elliptical Machines

by stringbot

Looking For The Best Elliptical Machines

Elliptical machines are incredible pieces of equipment and there is no other way of putting that, it is simple, they work! If you continue using elliptical machines for a prolonged period of time there is no doubt in my mind that you will be achieving the goals that you set for yourself and your future goals as well. Working hard on making any and all improvements necessary to achieve those goals is what it is going to take in order for you to get what you want.

If you find that you are looking for better workout equipment and you are realizing that the workout equipment you have been using, just really is not giving you what you want, then perhaps you need to start doing some research on the new and improved elliptical machines, that are designed for anyone of all ages. Your body is counting on you to perform and to continue performing at its best, so if you can not do so then you will have many years that will become more and more difficult, because of being out of shape and unhealthy.

Elliptical machines come in many different forms, brands, prices and with different available features, so make sure you thoroughly research these types of equipment so that you can get the best elliptical machine for you. If you are finding it more and more difficult to stick to a workout routine and are seeing that the results are just no longer happening like you had wished for, then maybe the exercise machines you are using are just not the most reliable and you are not reaping the fullest benefits, so stop wasting your time, make a change today.

Certainly I am not saying that you should go out and purchase the most expensive elliptical machines out there, however, you should know all there is to know about the elliptical machines you are considering to purchase, so that you spend your hard earned money very wisely and get the most out of them each time they are used. If you do not understand elliptical machines and how they work then first you should read some different material about these machines and start trying to understand about the many amazing benefits your entire body can receive by using them.

Elliptical machines are not hard to use and yes, they are extremely safe, probably some of the safest exercise machines that are available on the market today. Dedication and determination is what it will take in order for you to get yourself into shape and when using elliptical machines each workout, you will not feel as though you are not achieving those goals and you will quickly realize just how easy these workouts can be.

Boring workout routines can really make life difficult and if you are finding that your workouts are getting shorter and you are not getting nothing out of them, as you once were, then maybe you should start using elliptical machines, you will not be sorry.

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The Best Exercise Plan For Circuit Training

by heraldpost

The Best Exercise Plan For Circuit Training

Every person is aware of the value of physical exercise as properly as other physical things to do to one’s wellness as well as the circuit training and also to lose belly fat. Regrettably, many modern day day males and women are preoccupied using the ever-increasing demands of work, loved ones, as properly as other crucial matters that they have no time to comprise workout in their schedules. Many people are looking for ways to improve their physique, develop their muscle tissue, and remove pressure with no consuming as well considerably time .

A great method to strengthen one’s wellbeing and physique is by carrying out a physical exercise routine program known as “circuit training.” This form of instruction software consists of moving from 1 power education regimen to another, inside a specified quantity of time, while using the goal of functioning the major muscle groups inside the upper physique, reduced real structure, and core. Persons who desire to look at this program will need to bear in mind that no two consecutive workout routines ought to target the similar muscle group. While in circuit education, people generally perform workouts in about 20 to 30 seconds accompanied by a 30 second recuperation in between each exercise. 3 to five sets of workouts are done using a three minute restoration in between every set.

Circuit training might improve power, muscle endurance, and metabolism as a result of continual movement. Also to these wellbeing gains, if circuit workout routines are accomplished at speed, some rewards of aerobic physical exercises could be accomplished as nicely. Nonetheless, this form of software alone might not burn ample calories to showcase substantial weight-loss. This workout software, like other coaching packages, have positive aspects and cons.

The strengths of circuit education contains:

- Growth of power and endurance
- May be adjusted for proper age, fitness, and properly being of folks

Drawbacks of circuit education may possibly contain the pursuing:

- Several workout routines demand gear (dumbbells, barbels, work out ball, and so on)
- Ample space is required to execute circuit work outs
- Use of some equipment require suitable nicely being and safety monitoring

Just like other workout applications, circuit instruction ought to be completed effectively and in moderation to accomplish improved effectively being. Some adult males and women are in this variety of hurry to boost their well being that they have a tendency over-train. Medical studies indicate that over-training might cause fatigue and trigger respiratory infection. Also to these ailments, males who over-train might knowledge a decline in sperm good quality and manufacturing. Usual sperm creation and quality might return to standard immediately after two to 3 days of relaxation.

Previous to beginning circuit training and other actual routines, folks are encouraged to look for the guidance of medical doctors and also other health specialists. They may possibly create an exercise program and diet plan which can be appropriate for one’s health needs, and it is important to drink water. Realizing the advantages and disadvantages of physical activities may lead to improved overall health.

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Exercise Equipment Review – Best Elliptical Trainers around $2000

We take a look at the two best elliptical trainers around 00 – The Octane Fitness Q35c and the Vision Fitness S7100 Deluxe. Both machines are great, but they are also very different. See which elliptical trainer fits best with your fitness goals. Then buy one from Northwest Fitness! www.nwfitnessportland.com
Video Rating: 5 / 5

Technorati Tags: $2000, Around, Best, Elliptical, Equipment, exercise, exercise equipment, Review, Trainers

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Is it best to do strength training exercises very slow or very fast?

by Dain Sandoval

Question by guitarman: Is it best to do strength training exercises very slow or very fast?
I do mine very slow. I do chin ups, pull ups, push ups, leg lifts, and bodyweight squats. I do these exercises very very slowly with very good form. I do the negatives (on the way down for chin ups and leg lifts and on the way up for push ups) very slowly too. But sometimes I see people do these exercises super fast. Which way is better?

Best answer:

Answer by wesleyrichart
Those people doing those super fast movements,well lets just say there a little slow,…in the head.Slow is best,its good resistance,best way is the way that you are doing it.I am in a advanced weight lifting class at my high school,i can bench 185,and i am 175 and 5’4.(just a referance,you dont want a twig saying that its best when he isent even able to lift his own weight.)Good job keep it up.

Give your answer to this question below!

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What is the Best Circuit Training For Rapid Fat Loss?

by heraldpost

What is the Best Circuit Training For Rapid Fat Loss?

Not all circuit training is created equal, so what is the best circuit training for rapid fat loss? The answer is alternation. This means that the circuit will not resemble that of traditional strength training, or even strength training circuits, where one performs a singular exercise for one muscle group in succession before moving on to another body part or a different exercise. Instead the best circuit-training plan to lower body fat percentage is to use different parts of the body in a strategic manner, alternating between large and small muscle groups, and incorporating short spurts of aerobic intensity between sets. This type of “loading” has been proven to yield results in extremely short periods of time, less than what is spent in the gym.

Keeping the body working laterally and horizontally, while challenging the cardiovascular system and toning up the muscles, requires that the workout looks a certain way. Circuit training doesn’t take a long time and is the best way to eat up calories and to get the body to shrink those unwanted fat cells in a hurry!

What does this look like in “gym-speak?” Words such as superset, tri-set, and jumping, lunging, and squatting will be key components to creating rapid fat loss within the body. A unique approach to circuit training is referred to as the 50-10 Circuit Training Method. This means that you perform 5 total body-conditioning exercises for 50 seconds each and only allow for 10 seconds of rest in-between sets. This looks something like:

1) Jumping Squats (50 seconds)
2) 10 second rest/water
3) Pull ups (50 seconds)
4) 10 second rest
5) Triceps Dips (50 seconds)
6) 10 second rest/water
7) Walking Lunges (50 seconds)
8) 10 second rest
9) Push Ups (50 seconds)
10) 10 second rest/water

Alternating each exercise to incorporate smaller muscles as well as larger ones means that every time you do this type of training it results in an extremely well balanced, efficient, and quick exercise program. If you repeat this high-energy, butt kicking circuit 3-4 times, it will equal out to 15-20 minutes of high intensity fat burning exercise. This 50-10 format has similarities to “boot camp” training and is intended to get your heart rate elevated, and your cardiovascular system running on high!

The reason that this type of circuit is the best for fat loss is in the nature of the design. When you shock your system into this type of speed interval training, your body will have to call on stored energy reserves (fat), since your body will tap itself out of ATP. Our body’s first response to this type of intense training will be to draw upon our ATP stores in order to give us a short burst of intense effort and strength. This however, can’t maintain long term energy within the body, so the body will be forced to call upon the second and third sources of energy (sugar and fat) in the body to get the workout done in the time that you are trying to accomplish it.

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Best bicep exercises part 1.mpg

Get more help about your body here just visit www.exercisesandtips.blogspot.com
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The BEST LOWER ABS Exercise

TheBestWayToExercise.com http TheBestWayToExercise.Blogspot.com “Hanging Hip Lifts” is one of the most challenging exercises for preferential activation of the “lower” abdominal muscles. The secret in performing this movement correctly is the rotation of the hips and a distinct pause at the top of each repetition. Your abs contract on a continuum of graduated activation, in this case, from lower to upper. You cant totally isolate a specific region, but you can focus on it… and this exercise is phenomenal if you want to contract your abs from the bottom up. The key is to make these as slow and as deliberate as possible. Please visit my website for all of the secrets www.TheBestWayToExercise.com Sign up for my free newsletter and receive a FREE 7-DAYS Membership!!! Doug

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5 Best Abdominal Exercises To Carve a Flat Abs Within Just 3 Weeks

by MyGymworkout.co.uk

5 Best Abdominal Exercises To Carve a Flat Abs Within Just 3 Weeks

Does there exist best abdominal exercises that can make your abs flat in just a short period of 3 weeks? It sounds too good to be true. But it is true that with the regular workout of these best abdominal exercises you are more likely to see your abs being flat in just 3 weeks from now. Read more to learn about these best abdominal exercises.

These exercises are best to develop a flat abs in a short time. They do not require any special equipment and can be done even at home. However if you are an obese, you need to reduce your body fat through diet and then consult your physician before venturing into any abs workout. Nevertheless, whatever your current weight is, you will see substantial result in less than 3 weeks following these best abdominal exercises.

Note: Do the following exercises a minimum of 5-6 days a week to a see a desired result in less than 21 days. With consistency and determination you will it’s amazing effect in just 2 weeks time.

1. Side Plank

Method:

Lie down on your side with your right elbow supporting your body above the ground.
Now lift your body sideways. Make sure your body is in one line without any bends and arches.
Your left hand should be either straight in line with your body or facing the sky. Make sure your left hand should not be on your waist.
Hold this position for 30-60 seconds and repeat 3-4 times with both right & left elbow.

2. The Bicycle exercise

Method:

Lie down on the floor facing upside and place your hand behind your head.
Lift your shoulder blades without pulling your neck.
Bring your left knee above and try touching your chest.
Straighten your left leg at an angle of 45° and try to touch your left knee with your right elbow and vice versa.
Keep repeating the process for about 12-16 times.

3. Naukasana Yoga

Method:

Lie flat on the ground, with your back on the floor.
Raise your upper body and legs simultaneously to an angle of 30 degrees to form a V-shape. Hold the posture for 30-40 seconds and contract your upper and lower abs.
Repeat this exercise for 5-6 times initially and increase to 10 times or more.

4. Lying Trunk Twist

Method:

Lie flat on your back with both hands extended out to the sides and your palm facing the sky.
Your knees should be pulled over your chest. Place a ball between your knees (optional).
Contract your abs and twist your hips to the right, getting your right knee towards the ground but not touching it.
Hold this position for a few seconds making sure your shoulders, hands and abdominal region remain stable.
Now slowly use your back to get your knees back to the starting position.
Repeat the same process on your left side.
Do this 4-5 times on either side.

5. Hanging Knee Raise

Method:

Begin hanging from the bar with your arms straight.
Bring knees up with hip flexed at approximately 90 degree.
Slowly lower legs, ensuring rest of the upper body remains stable.
Repeat the exercise for 5-6 times.

These are an excellent exercises to really strengthen your core and achieve flat abs quickly. Once you have mastered it, do the same exercises with light dumbbells in each hand.

For the beginners these exercises will be a little daunting but you need to keep going to see the results. Every week you need to challenge oneself to increase the number of reps you perform at least twice as compared to the previous week until you can comfortably perform 20 reps. And with practice you will be performing these exercising in about 15-20 minutes.

The most effective formula for well-toned abdominal muscles is Abs exercises + Right diet. So if you mix these best abdominal exercises with the proper low-calorie diet, you will start seeing the effects in as many as seven days.

Learn about the Advanced and weird workout tips that burn fat faster than any cardio and all the surprising foods that burn your belly fat all day long - Best Weight Loss Program

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What are the best strength training exercises for the legs?

by Dain Sandoval

Question by Rupert: What are the best strength training exercises for the legs?
I’ve been working out for awhile and I’m starting to take my legs seriously now…

What are the best exercises for them? The thing is I only have a barbell and basic dumbells and don’t have access to the gym right now.

Best answer:

Answer by bays
Squats

Give your answer to this question below!

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Upright Exercise Bikes Are One Of The Best Choices For Your Home Fitness Program

by .Rouzeh

Upright Exercise Bikes Are One Of The Best Choices For Your Home Fitness Program

Upright Exercise Bikes Are One Of The Best Choices For Your Home Fitness Program

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Home Page > Sports and Fitness > Equipment > Upright Exercise Bikes Are One Of The Best Choices For Your Home Fitness Program

Upright Exercise Bikes Are One Of The Best Choices For Your Home Fitness Program

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Posted: Jan 04, 2010 |Comments: 0
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Upright exercise bikes are great for many reasons, but mostly they take up very little room (as compared to some pieces of cardio exercise equipment), and they allow you a great workout without as much impact as many traditional forms of cardiovascular exercise.

Best of all, exercise bikes provide all these benefits in a very low impact way. Many of the best exercise bikes are rated for weights of up to 300 to 400 pounds, so finding a good one should not be that much of a problem.

Upright exercise bikes are great for those who like to ride, but are unable to ride a traditional outdoor bike. The new upright exercise bikes are so quiet you’ll even be able to watch your favorite television show or listen to your favorite radio program while you ride. Almost all upright exercise bikes include a console which monitors your workout.

Upright Exercise bikes are one of the most popular home fitness machines on the market. These bikes give you an effective workout and promote a healthy lifestyle. One of the best things about exercise bikes is that there is no learning curve.

These bikes more closely resemble a real bicycle than the standard upright stationary exercise bike and are most often used in a group exercise class. In addition, upright exercise bikes can provide an excellent cardiovascular workout, and cardiovascular exercise has been shown time and time again to reduce the occurrence of many of our most serious diseases, including heart disease, diabetes and others.

Most upright exercise bikes provide a way to adjust the intensity of a workout, and this is an especially important factor for those embarking on an exercise routine. Another good way to track your level of fitness is to use the heart rate monitor that is included on many models of upright and recumbent exercise bikes. One of the reasons people buy exercise bikes is because their knees and ankles may not be able to take the pounding from jogging and running.

Finally, upright exercise bikes are small than recumbence and take up less floor space. The upright exercise bikes are taller, and do not have back support, but do allow more body movement than recumbent exercise bikes. You will have fun, enhance your fitness routine and burn calories with exercise bikes.

Let’s be honest– exercise can be boring. Most of us just want to get through the workout and on with the rest of our day. In the business of fitness solutions, Proform created Gamefit Interactive Video Games to help make exercising a little more fun.

GameFit Video games not only keep you entertained throughout your workout, but because the games get easier based on how hard you exercise, they also help you get the most out of your workout time.

In addition to the interactive video games, it also features 10 workouts created by a Certified Personal Trainer to help you slim down and tone up. With all the other necessities like digital resistance, smooth magnetic resistance, and more, this is a great choice for anyone looking for a little something more in an upright bike.

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Paul Rodgers -
About the Author:

Exercise bikes are one of the most popular home fitness machines on the market. These bikes give you an effective workout and promote a healthy lifestyle. One of the best things about exercise bikes is that there is no learning curve. Find out more about Upright Exercise Bikes

Paul Rodgers specializes in marketing natural health and beauty products

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upright exercise bikes, upright exercise bike, stationary exercise bikes, proform exercise bikes, home fitness program, gamefit video games

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Use the Two Best Ab Exercises

by MyGymworkout.co.uk

Use the Two Best Ab Exercises

Use the Two Best Ab Exercises

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Home Page > Technology > Satellite Radio > Use the Two Best Ab Exercises

Use the Two Best Ab Exercises

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Posted: Oct 19, 2009 |Comments: 0
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While there are many exercises for abs out there, found in places from fitness magazines to the Internet, there only exists an upper-echelon of exercises for abs that are truly the most effective towards your rectus abdominis, otherwise known as the six pack. The best exercises for abs are fairly simply to do and require no gym membership, only dedication and time. So, without further ado, I would like to present to you two of the best exercises for abs out there today.

Click for Lose Your Belly Fat and Get Six Pack Abs

The first of these exercises for abs is called the abdominal hold. To do this ab exercise correctly, please:

1) Sit tall on the edge of a sturdy chair, placing your hands on the edge with your fingers pointing towards your knees.

2) Tighten your abs and bring your toes 2 to 4 inches off of the ground, lifting your butt off of the chair.

3) Hold this position for five to ten seconds.

4) Lower yourself down and repeat the exercise for one whole minute.

Click for Lose Your Belly Fat and Get Six Pack Abs

Pretty easy, wasn’t it? Now, here is another one of the best exercises for abs. This one is called the `Side Crunch’. To do this other excercise for your abs properly, please:

1) Kneel on the floor and lean all the way over to your right side, placing your right palm on the floor.

2) While keeping your weight balanced, slowly extend your left leg while pointing your toes.

3) Place your left hand behind your head, pointing your elbow towards the ceiling.

4) Next, slowly lift your leg to hip height as you extend your arm above your leg, with your palm facing forward.

5) Look out over your hand while bringing the left side of your rib cage towards your hip.

6) Lower yourself back down to starting position and repeat 6-8 more times. Do two more sets and then switch sides.

So there you have it, two very good exercises for abs that target your rectus abdominis better than most other exercises for abs out there. Of course, other exercises are out there, too, such as the reverse crunch or the bicycle exercise, but these two are surely good enough to get you started. Along with a balanced diet and good determination, these two exercises for abs will surely start you on your journey towards great abs.

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I did some abs exercise lying on the floor hands over my head holding the steel and trying my two legs lift going to my head direction. the result is pain in my lower left abdominal. pls help me.tnx!
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6 pack abs, ab exercises, abs, abs training programs, abs workout instructors, build muscle, fat burning, fat loss, flat abs, flatten your abs, gain muscle mass, get six pack abs, how to get a six pack, muscle building, muscle growth

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Best Abdominal Exercises to Do with Your Exercise Ball

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Home Page > Health > Wellness > Best Abdominal Exercises to Do with Your Exercise Ball

Best Abdominal Exercises to Do with Your Exercise Ball

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Posted: Dec 08, 2010 |Comments: 0

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