Equipment

Whats the best equipment for losing weight treadmills vs ellipticals?

Question by Adam G: Whats the best equipment for losing weight treadmills vs ellipticals?
I am trying to stay fit and I find it so much easier having a treadmill or elliptical home vs running around the block. To me it is so much easier, and I dont have to worry what im wearing or being embarrassed sweating alot. I dont have to sweat running in 100 degree weather. So I convinced my mom to get me a treadmill but her price range is $ 400 max.. Ive found tons of great deals on treadmills and now im wondering

Which is better, a treadmill or an elliptical. What is the difference?

Best answer:

Answer by iammaurer
Personally I like ellipticals much better than treadmills. The amount of weight you lose will always be a product of how hard you try and how often you use it….one isn’t really ‘better’ than the other.

Know better? Leave your own answer in the comments!

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Exercise Equipment Review – Best Elliptical Trainers around $2000

We take a look at the two best elliptical trainers around 00 – The Octane Fitness Q35c and the Vision Fitness S7100 Deluxe. Both machines are great, but they are also very different. See which elliptical trainer fits best with your fitness goals. Then buy one from Northwest Fitness! www.nwfitnessportland.com
Video Rating: 5 / 5

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What does the letter K mean on the weights of exercise equipment?

by Chris Devers

Question by sportshistorybuff: What does the letter K mean on the weights of exercise equipment?
I am in a foreign country working out on a weight machine with plates that read 10K, 20K, 30K, etc. Kilograms are supposed to be KG while pounds are lbs. What does K mean?

Best answer:

Answer by Cocoa
kilos?

Add your own answer in the comments!

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Popular Exercise Equipment – For Your Muscle Tone Up!

by Chris Devers

Popular Exercise Equipment – For Your Muscle Tone Up!

Popular Exercise Equipment – For Your Muscle Tone Up!

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Popular Exercise Equipment – For Your Muscle Tone Up!

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Posted: Mar 09, 2010 |Comments: 0

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How does exercise equipment detect you heart rate?

by bootload

Question by zoso63: How does exercise equipment detect you heart rate?
How does the exercise equipment at the gym detect your heart rate. For example, the elliptical machine has the metal plates on the hand apparatus, how can the machine detect your heart rate. Thank you in advance

Best answer:

Answer by aaron r
From your blood pumping in your veins.

What do you think? Answer below!

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Commercial Gym Equipment: the best alternative to private equipments?

by US Army Korea – IMCOM

Commercial Gym Equipment: the best alternative to private equipments?

It is not uncommon to find that most people prefer to get a hold of commercial gym equipment as it relates to the ever necessary and important art of keeping fit which normally falls in the realm of being mentally and physically transformed. This has been a trend that has seen lots of individuals go for equipments that are tagged commercial as against those that are manufactured for private use. The reason for this is connected to the fact that the so called private gym equipments do not last as long as it is supposed to, especially when it is been used in the confines of the home or office. This is so because most of the people that actually go ahead to get them do not really keep to a set routine that sees them take out different exercise or workout plans due to reasons such as been too tired and not really getting any form of motivation from a personal instructor or gym instructor as the case may be.

The gym is the perfect place to start any routine and calculated movements that would see you loose some weight or build up some abs as the case may be, but it not all about just getting some money available to register in these different gyms and become a card carrying member. You should already have the basic idea as it relates to what your body really needs as at the time of your registration. Some people actually go ahead to purchase some multi home gym equipments without really knowing how far they need to go as it concerns their structured strength. Most of these gym equipments after they must have been purchased, are just not strong enough for use by different people at once, but in a case where an individual actually saves up the money intended for the purchase of a private gym equipment for the home or the office, and further goes for a gymnasium in his or her neighborhood that actually boasts of a commercial gym equipment, you would find that your initial dreams of seeing some abs appear and all that unwanted fat burn, would not only be realized, but you would also have fun in the general workout process.

Commercial gym equipment is seen as a cheap alternative to getting fit as it presents us with different possibilities of achieving our set out targets in the gym as it relates to our keeping fit and healthy. This is a well known fact as they are mostly constructed in a ways that often stands the test of time as it relates to the daily use of it. This cannot be said of the private gym equipments as observed above; they are mostly fabricated to be an item of decoration in the homes without it having to add any positive value to the body.

With all, this in mind, it is very important that people actually go for machines or multi gym equipments that have been tagged as pre owned just for the fact that they usually are very strong when it comes to the way and manner it had been used, and at the same time, you find out that taking this route actually saves you a lot of money in the long run. Getting a hold of commercial gym equipments has even been made a lot easier now as there are numerous companies that deals in them and takes a hold of other gym equipments that are refurbished and re plated as the case may be for the use of individuals like you and I.

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What are some strength training exercises I can do without equipment?

by Vook tv

Question by exceeds expectations: What are some strength training exercises I can do without equipment?
I know, I know… yet another diet/fitness question but I don’t have any weights or equipment for working out! I’ve just been running/walking a lot lately, but I still need to incorporate strength training in order to burn more fat by strengthening my muscles! Any suggestions? Thanks!

Best answer:

Answer by Shuki
The Bodyweight 360 Repetition Workout – http://bit.ly/9IwsNt

There is also a good variable cardio workout without any machines – http://bit.ly/9IwsNt

Know better? Leave your own answer in the comments!

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Is Rowing Machine A Good Fitness Equipment?

by bertie23events

Is Rowing Machine A Good Fitness Equipment?

Rowing machine is an ideal exercise and it actually mimics the real experience of rowing a boat. Exercising with a rowing machine provides you with a complete body workout. It is a fitness machine that offers both muscles building and cardiovascular workout.

If you have doubts on whether rowing machine can provide the kind of workout that burns your calories as well as builds lean muscle mass, then take a look at those professional rowers. Rowing is one of the best forms of exercise as professional rowers are never out of shape. With a rowing machine, the workout is as intense as the actual rowing.

A rowing machine is so small and compact that it can be used in any particular room around your house. Apart from being small and compact, it can be stored under your bed once you finish exercising. You can put it away in your closet to prevent it from getting in your way. If the main consideration is that you are looking for a good fitness equipment, rowing machine is excellent for workout beyond any doubt.

When you want to find a good fitness equipment to work out your arms, back, shoulder, abdomen and leg muscles, as well as providing a versatile workout, then look no further than a rowing machine, as it is a favorite of all the gym equipments. It provides a complete workout for your muscles. It is low impact, meaning it will not strain your joints when you are exercising.

Rowing machine is smooth in operation and the resistance on most models will match the pace you are setting. As long as you keep to proper techniques, you can exercise at a faster rate to burn off the calories without losing any rhythm. It is great for cardiovascular workout that will build up and tone your muscle and endurance.

To add to your existing collection of gym equipment, rowing machine is an impressive fitness product. You can get your rowing machine at renowned fitness stores.

Rowing machine can be found on the Internet as well. On the internet, it is necessary to do some research and read up on reviews on a particular rowing machine so as to make an informed decision. In the store, you can try the rowing machine to determine if it is the one for you but there is no way to row the machine when you are not physically feeling the product.

Before buying any fitness equipment or a rowing machine, make sure that you spend time looking around before coming to a decision.

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Selecting Right Abdominal Exercise Equipment

by Haxxah and KraZug

Selecting Right Abdominal Exercise Equipment

Both men and women long to have a flat and trimmed stomach which can be achieved through proper regular diet and abdominal exercises. Some people, who are overweight and are embarrassed to go to the gym to cut their weight, can opt to purchase abdominal exercise equipment and try them from their home.

There are many equipment that are specifically designed to tone the muscles of the abdomen but they have to be practiced regularly to achieve good results. Before starting abdominal exercise, walking can be done to warm up. Balance ball is abdominal exercise equipment that is perfect for those who want to sweat out to reduce abdomen fat from the comfort of their home.

A balance ball is an oversized ball made of rubber and to get the proper way of utilizing it, an instructional video can be followed. Medicine curbs are other kind of abdominal exercise equipment that is almost similar to balance ball and balance trainer is an equipment that strains the entire body to keep the body agile and balances it as well. There are many kinds of exercises that can be performed using the balance trainer.

When done with good coordination, this equipment yields good results. Since exercise equipment have undergone many modifications in course of time, there are a variety of machines like abdominal exercise wheels, abdominal crunch machines and for less industrious people, there are stools that rotate to flatten the stomach.

The burst resistant body ball is an abdominal exercise equipment that is claimed to be better than floor sit-ups and also helps in sculpting legs and gluts. A wheel is for those who enjoy getting down on the floor for a work out and is simple equipment. It also helps to work the internal and external oblique and firms up the abdominal area.

Abdominal crunches machines give a feeling of working out in the gym which has bars with handles to offer up and down motion. Some may also have a weighted harness to give a pulley kind of action that reduces the fat in the abdomen. But for those who want to workout without such ado, watching their favorite television programs, fitness Quest Red XL exerciser offers a rotating stool to sit on and gripping the handles and while rotating, offers a good exercise to the abdominal muscles.

But of all the equipment, the good old method of sit ups and crunches combined with a healthy and proper diet are the best way to get rid of the unwanted muscles in the middle region. A flat stomach cannot be achieved over night and it is necessary to maintain a regular schedule of exercising, followed by good diet to achieve the desired result.

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How accurate are the calorie counters on treadmills and cardio equipment?

Question by Katie S: How accurate are the calorie counters on treadmills and cardio equipment?
Any ideas on how accurate the counters are on treadmills and other cardio equipment at the gym? My gym uses Precor equipment and I always wonder how close the display is to the actual calories I’m burning. Obviously it’s probably a little closer if you put in your age and weight, but what about basic muscle mass and body composition?

Best answer:

Answer by Johnny B
They are totally just a toy added feature with no accuracy.
They assume everyone burns energy at the same rate which isn’t right.

It comes down to your own individual bodies chemical composition and reactions.
Do your exercise everyday and use digital scales to keep an approximate record. And obviously eat a balanced diet.

Give your answer to this question below!

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Q&A: Are there any bicep exercises I can do without weights or equipment?

by garchauro

Question by College Kid: Are there any bicep exercises I can do without weights or equipment?
For example, you do pushups to work your chest and such. Are there any such exercises for your biceps?

Best answer:

Answer by Ryan
chin ups/ pull ups. only difference is the grip. find a bar to hang from and pull your chin up past the bar.

Know better? Leave your own answer in the comments!

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How to select the best Home Gym Equipment?

by marada

How to select the best Home Gym Equipment?

Almost everyone today has been educated on the benefits of getting regular exercise and gym. Yet still there are maximum people who are not exercising, while many of us are not active at all. Due to our busy schedule, we are not having the time to visit gym, or go for a run. Most doctors suggest that a person should exercise three to five times a week for about a half an hour to remain happy and healthy. So think for gym equipment at your home only where you would be able to save your time and money too. But before buying any home gym equipment you must be well-informed, otherwise you would not be able to judge the best and desired equipment. There is ample number of home exercise equipments available in the market like free weights, weight training machines, home gyms etc.

A home gym is a particular place of your home which consists of compact unit of equipment designed to perform many exercises at one station.

A home gym should have the following components:

An adjustable bench for sitting or reclining Stacked metal weights with pin selection for load Pull down bars mainly for the lat pull down back exercise Press bars for pushing and pulling, for shoulders, arms and back Leg extension system for quadriceps muscles of the thigh Leg curl system for exercising the hamstrings at back of the thigh Seated cable row system for back and arms exercise.

Types of home gym setups:

There are generally 6 types of home gym setups available in the market:

Free weight stations- It consists of adjustable benches, power racks for holding barbells, dumbbells, barbells and round weights. Multi-gyms based on steel or composite bands and cords- It comprise of the flexing band which creates the resistance. Example: Bowflex and Weider. Total Gym concept- This concept uses an adjustable height, inclined bench and sliding seat platform that uses your own body weight to increase resistance. For instance: Total Gym 1500. Multi-gyms based on stacked weights- This kind of set-ups uses a cable and pulley mechanism with stacked weights. You need to move the peg to select the weight. Example: latest Body Solid EXM series. Multi-gyms with provision for free weight plates- It consists of round weights which are manually fitted to the barbell extensions. Example: Powertec Workbench. Smith machine multi combinations- It uses a mechanism that constrains the bar in one vertical plane, unlike free-weight benches and racks. Example: Mega Smith System which is commonly used.

Besides above 6 home gym equipment setup Aerobic exercise equipment such as treadmills, rowers and stationary bikes are also considered as the beneficial equipments that you can choose for your home gym. You should always ask the seller for tips and instructions to maintain the equipment properly.

Sanjana Sharma Is the author of this article. For more information about home gym equipment, fitness equipment, home exercise equipment and exercise machine Australia please follow this link fitness training.

Find More Multi Gyms Articles

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How to Use Gym Equipment to Exercise Your Cardiovascular System : Increase Resistance on the Elliptical Trainer for Cardio Exercise

Learn how to intensify resistance on the elliptical machine to intensify your workouts, in this free exercise video tutorial on using gym equipment.
Video Rating: 4 / 5

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Q&A: Does anyone know any in-home/no equipment strength training exercises?

by sirwiseowl

Question by [cha][cha]charlie: Does anyone know any in-home/no equipment strength training exercises?
I’ve been running a lot, but I’m also supposed to do strength training exercises.

I can’t go to the gym (there’s none in my town), and I can’t buy any equipment.

Are there any exercises you can do that don’t require equipment or that you can use stuff you already have at home to help build/tone muscle?

Thanks to anyone with helpful suggestions!

Best answer:

Answer by lovechiodos112
try pilatis, you can go online to get some tips or you can get videos too, it uses your own body weight as your ‘weights’ and if you do the right moves you can really work up a sweat too. Its a fun and easy way to build some lean muscle, and the best news is that you dont have to leave the floor while excersing, haha. best of luck! hope that helps you!

Add your own answer in the comments!

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What are some bicep exercises WITHOUT equipment?

by AlaskaTeacher

Question by chris10000: What are some bicep exercises WITHOUT equipment?
Does anyone know any bicep exercises I can do without dumbells/wrights? I am on vacation at a relatives house and have no access to a gym/ workout equipment.

I can do crunches and leg lifts to work the core; pushups to work the chest and triceps; supermans to work the lower back;

Any help with biceps is appreciated!

Best answer:

Answer by ksneo627
If there’s a playground near by, you can do pull-ups there. As long as you can hang from something and pull yourself up, you’ll be good. Aside from that, just get creative and try to find things you can curl, whether it be luggage, detergent containers, 24 packs of soda, etc.

Know better? Leave your own answer in the comments!

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Q&A: What are some good bicep exercises that don’t require ANY equipment?

Question by Kian S: What are some good bicep exercises that don’t require ANY equipment?
I don’t have weights or nothing, and am looking for some bicep exercises that don’t require weights, equipment, nothing. Thanks.

Best answer:

Answer by ChiChi
Chinups. Find a tree branch or a lamp post where you can do some.

Know better? Leave your own answer in the comments!

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Buying Treadmill Equipment? Read this First

by i am a moose

Buying Treadmill Equipment? Read this First

Buying a Treadmill? Read this First

Looking for suitable treadmill quipment can be downright confusing. With the huge variety of makes and models on the market trying to make a sensible choice can send your head into a spin. But there is no need to give yourself a headache. By asking yourself a few pertinent questions you can narrow your choice down until you have targetted the treadmill that most closely matches your budget and your fitness requirements.

Are you considering buying a treadmill? The enormous variety of models on the market can make the task of choosing one overwhelming. To the first time buyer the bewildering range of models can lead many into information overload and make the task of selecting a suitable treadmill more difficult than it really is. But by asking your self a few simple questions you should be able to make an informed choice regarding your treadmill purchase and end up with a treadmill that most closely matches your requirements. Ask your self the following questions in order to guide yourself through your decision making process:

How much are you prepared to spend?

Treadmill equipment can vary in price from a few hundred dollars to several thousand. A low budget powered treadmill can be purchased from around 0 but it would be naive to assume that this would be capable of performing the same kind off duty as a model costing 00. As with any other consumer item the price is going to give some measure of it’s capability and quality. A treadmill can take a lot of punishment and should be expected to last several years so it is best to spend as much as you can afford taking into account some of the other factors listed below.

What is the treadmill going to be used for ?

This may seem a rather curious question to ask but people have many different reasons for owning and using a treadmill. These could be training to run a marathon, lose weight or just to keep fit. You need to give careful consideration to this question as not all treadmills will be suited to your intended use. If you are a serious runner and looking for a treadmill to use in the winter months when it is too cold or wet to run out doors you need to consider treadmills with large motors, strong decks and long tread belts of 55″ or greater length. Most treadmills suitable for running are priced at £1000 and upwards, while the most sub 00 treadmills are only really suitable for walking and jogging.

How tall are you?

Another apparently strange question but as your height is proportional to your stride length, the taller you are, the longer your stride will be. This is important as a person with a longer than average stride length will require a longer running area than a person with a shorter stride. This is particularly true when someone is running on a treadmill. Most domestic treadmills have a running surface that is around 55″ in length, but if you are a taller user – 6′ 3″ or taller in height then you should really consider purchasing a treadmill with a running surface of at least 60″. You will still be able to use a treadmill with a shorter running surface but you will be restricted and when running at full pace there will always be a concern that you may come of the treadmill altogether.

How much do you weigh?

This is an important factor to consider when purchasing a treadmill as one size (or weight) most definitely does not fit all. Most manufacturers will state the maximum user weight recommended for a particular model and the golden rule is not to exceed this weight limit. Exceeding the weight limit will not only alter the way in which the deck absorbs the users foot impact but may also lead the deck to break. Using a treadmill that has not been designed to support a user’s weight may also lead to the motor and the motor control circuitry over heating and the possibility of premature failure of one or both. The take away from this is always to choose a treadmill with a user weight that is greater than your actual weight.

How much room do you have?

Give some consideration to where you will store and or use your treadmill. If you have plenty of room in your home or a dedicated room that can be used to both store and use your treadmill then a non-folding treadmill is the obvious choice. But if you are restricted on space or will have to site your treadmill in your main living area then a folding or “space saver” treadmill may be the way to go. These treadmills have decks that pivot and allow the running deck to be raised to an almost vertical position so that the treadmill then occupies a much smaller floor area. There is a common misconception that folding treadmills are somehow weaker or inferior to non-folding treadmills but this is not necessarily the case. This notion has arisen because most non-folding treadmills are expensive commercial treadmills used in gym or health club environments where the ability to fold the treadmill up to save space is not a consideration.

What additional features do you require?

Modern treadmill equipment comes loaded with a confusing array of additional features. The manufacturers tend to compete with one another on the basis of how “feature rich” they can make their machines and it is pretty difficult to purchase just a “plain vanilla” treadmill. A popular feature on many machines is a heart rate monitor that can be used to display your pulse. This can be measured by sensors on the handlebars or via wireless chest strap on some models. Other features center around the programs built into the treadmill’s computer. These programs are designed to help you with a specific type of workout and will take control of the machine, changing both the speed and incline and in some cases providing audio prompts to provide encouragement. In addition to the pre-programmed workouts some machines offer the facility to design your own or purchase programs on memory cards such as the iFIT system.

Do you need to be entertained?

Increasingly people are looking to be entertained whilst working out on a treadmill. Pounding away for long periods of time can become boring and many manufacturers now offer some form of entertainment on their treadmill equipment. This can range from an inbuilt speaker system with music port to connect an iPOD or other type of MP3 player to a flat screen TV. Some of the top of the range models even have displays that will display a virtual running environment so that the user is given the impression that they are running through woods or up a hillside.

By giving careful consideration to the questions above you should have a better idea of what to look for when purchasing treadmill equipment and stand a better chance of ending up with a treadmill that meets both your budget and your fitness requirements.

Paul Reeve is a Personal Trainer, Presenter and Lecturer for Fitness Professionals, Sports Organizations, Sport Coaches, Corporate Organizations. Get FREE advice and research treadmill equipment by visiting www.treadmilladviser.com

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Circuit Training Fitness Equipment Pros And Cons

by heraldpost

Circuit Training Fitness Equipment Pros And Cons

It’s no secret why circuit training has been successful as a business opportunity: it works! Circuit training is a proven exercise system that, for many women, has proven to be more effective than diet and nutrition programs alone.

The routine at circuit training health clubs is quick and simple, allowing each woman to progress at her own pace. The ladies exercise in a circle, each at a station. They spend 30 or 45 seconds at each station, either working a hydraulic resistance machine or doing aerobics. The entire routine takes just 30 minutes.

Sufficient anecdotal evidence exists to prove that circuit training can help women achieve fast weight loss. But how about the training technology behind the workout? Does the equipment in this type of gym provide true weight loss exercise, or is it just another fad?

To completely understand fitness and exercise equipment it’s important to comprehend the four different technologies of that equipment:
1) Constant Resistance Devices
2) Variable Resistance Devices
3) Static Resistance Devices
4) Accommodating Resistance Devices

Constant Resistance Devices:

“The term constant resistance means that a weight (resistance) does not increase or decrease during the course of exercise” (source: International Sports Sciences Association; 2001). The amount of resistance encountered by the user remains unchanged from the beginning of the exercise movement to the end.

Examples of training or weight lifting with constant resistance devices would be lifting a barbell, dumbbell, or using a cabled weight stack. Weight training in this manner has some inherent disadvantages. First of all, constant resistance weight lifting exercise does not correct for changes in the musculoskeletal leverage that occurs during an exercise movement. Secondly, this method does not account for reduced effort that comes with fatigue.

When following a weight lifting routine with constant resistance devices, the user experiences changes in leverage during the joint movement. For example, when doing dumbbell curls the amount of muscular force required is much greater at the bottom of the movement (when the dumbbells are at waist level) than it is at the top of the movement (when the dumbbells are near the chin). As the dumbbells approach the top of the movement, leverage improves and the user doesn’t have to work as hard.

Therefore, the user doesn’t gain as much benefit during the ‘easy’ portion of the movement. Muscles need stress to gain strength and endurance, so with the relatively diminished stress of constant resistance devices some of the benefit is gone.

Some experts argue that constant resistance exercise is more natural than any other weight lifting program because leverage imbalances match the actual day-to-day movement of the body.

Variable Resistance Devices:

“When you hoist a weight by pulling on a cable that goes over the top of a pulley and is attached to a weight, you’re engaged in constant resistance training” (source: International Sports Sciences Association; 2001). Some exercise equipment manufacturers have experimented with pulleys that aren’t round or don’t have the hole in the exact middle of the pulley, resulting in different levels of resistance felt during different points in the exercise movement.

Unlike constant resistance devices, variable resistance fitness equipment does not match the natural way the human body works. Some exercise scientists view this as a disadvantage, as it may cause disturbance in the brain centers that interpret force and movement patterns.

The advantage of variable resistance fitness equipment is that it amplifies the level of stress placed on the muscles by forcing them to work equally hard throughout the full range of motion. Critics respond that since everyone is different is size, stature and strength it is virtually impossible to match everybody’s leverage with machine leverage.

Static Resistance Devices:

“Contracting your muscles without movement is called static contraction. The term isometric exercise was coined to describe this form of stress” (source: International Sports Sciences Association; 2001).

The public, searching for a new weight loss tip in the 1950′s and early 1960′s, adopted isometric exercise as their new weight lifting workout. Unfortunately, scientists eventually proved what many weight watchers had already learned: isometrically contracting a muscle results in that muscle only gaining strength in that position. To gain strength throughout the entire range of movement, the user would have to isometrically contract their muscles throughout every conceivable angle in the entire range!

Today, very few people consider using static resistance devices as part of their weight loss system for the simple reason that isometric exercise is the least effective of the four training technologies.

Accommodating Resistance Devices:

“Like variable resistance devices, accommodating resistance machinery is designed to allow you to exert maximum resistance throughout the full range of movement in each of your exercises. In doing so, you are able to maximize the amount of exercise stress your muscles receive” (source: International Sports Sciences Association; 2001).

Accommodating resistance exercise equipment somewhat controls the resistance that is encountered, thereby allowing the user to exert maximum force throughout the entire range of motion and throughout the entire exercise.

This is the type of gym equipment used at circuit training fitness centers. Again, the primary benefit is that the user can exert maximum force in any position, which allows for a full and complete workout. As an example, consider dumbbell curls. Traditional dumbbell curls result in decreased leverage at the top of the movement. Circuit training exercise equipment, on the other hand, applies even and consistent force throughout the entire range of motion. In other words, circuit training equipment places the muscle under constant tension for more time than alternative training technologies.

“Tension (resistance that is stressful enough to cause muscles to adapt), together with sufficient time over which it is applied, go hand-in-hand to produce superior gains” (source: International Sports Sciences Association; 2001).

Another advantage of accommodating resistance exercise equipment is that the relatively controlled speed of the movement drastically reduces the opportunity for injury. As ballistic movement is virtually impossible on this type of equipment, injury from overextended joints, pulled muscles and uncontrolled movements is also highly unlikely.

Conclusion:

It’s easy to see that the training technology behind circuit training is solid. Circuit training exercise equipment utilizes accomodating resistance to deliver consistent results.

This article provided by Gym Business Opportunity, a smart gym franchise alternative. Our total gym package provides everything you need to open a successful health club, including gym equipment and fitness center marketing support. Please visit http://www.gymbusinessopportunity.com/ for more information.

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Circuit Training Exercise Equipment And Progressive Overload

by heraldpost

Circuit Training Exercise Equipment And Progressive Overload

Many people who have turned to a circuit training health club seeking quick weight loss get discouraged because they find that, once they start exercising consistently, they do achieve some results. Sooner than expected, however, they reach a plateau and have their progress grind to a halt. These folks aren’t doing anything wrong; they just lack the weight loss information needed to continually make headway toward their fat loss goals.

What these folks need is circuit training equipment that features adjustable resistance. In other words, they need the ability to increase or decrease the amount of resistance on the workout equipment.

Why is this important? Why not have just one level of resistance?

With only one resistance level, the typical 30-minute circuit workout gym franchise is unable to meet the long-term fitness needs of their members.

The ‘Principle of Progressive Overload’ maintains that once the body has adapted to the stress put upon it, no further progress will be made until 1) resistance is increased or 2) repetitions are increased. This puts a gym without adjustable resistance in the uncomfortable position of having their members ‘plateau’ once they have mastered the equipment. Depending on their age and prior fitness level, their members soon find that their progress has come to a halt.

Most circuit gyms are unable to adjust their resistance settings, so by definition they cannot promise life-long progress. Of course, their members could simply do more repetitions (exercise for 45-60 minutes), but that invalidates the entire 30-minute workout concept.

Circuit training gyms with adjustable equipment provide a solution to this problem. Pick Up The Pace, for example, offers equipment with six different resistance settings. Most new members start on a setting of one or two, and no members are able to complete a full workout on a setting of six. The hydraulic equipment provided at Pick Up The Pace thus provides an answer to the life-long fitness enthusiast; members will never plateau but will continue to make progress for as long as they are a member.

Another way to consider this concept is to think of jogging. If you went outside today and jogged for 10 miles, how do you think you would feel? Probably dead on your feet! Now, what would happen if you did that same 10 mile run every day for the next year? After twelve months it wouldn’t be difficult at all. The human body adapts to the stress put upon it, and in this example you would eventually find it easy to jog 10 miles.

Once your body has adapted to the point that a 10 mile run is no challenge, then you will cease to make progress. Sure, continuing to run 10 miles each day would certainly MAINTAIN your good health, but you wouldn’t make any more progress. Again, the ‘Principle of Progressive Overload’ mandates that in order for you to make more progress in this jogging example you would have to either 1) increase the resistance (run uphill) or 2) do more repetitions (run farther).

Resistance training works the same way. By increasing resistance periodically, you will achieve continuous progress and stay off the plateau.

It’s time to move up the resistance to the next level when:
a) it takes longer to reach your target heart rate
b) you have difficulty maintaining your target heart rate throughout your workout
c) the resistance feels ‘too light’ for you.

Increasing resistance when we’re not ready for it puts you at risk of injury, makes you burn less fat and doesn’t give your muscle the same beautiful tone you’re looking for, so don’t increase the resistance until you’re sure you’re ready.

If you’ve been exercising in a circuit training fitnes center, but are unhappy with your recent results, it may be time to seek out a gym with adjustable resistance.

This article brought to you by Circuit Training Business Opportunity, a circuit training exercise business opportunity. Find a gym job by opening your own health club or fitness center. Learn why our circuit training fitness equipment is the best in the industry. Please visit http://www.circuittrainingbusinessopportunity.com/ for more information.

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