Question by X: Any good shoulder exercises that are high impact/induce hypertrophy?
Anyone got any good ones? I know running and jumping is great for adding on bone mass to the leg bones, but I don’t really know any good ones, for say, shoulders. It would be especially great if they added bone mass to the shoulders width. Thanks!
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Question by No_longer_a_corporate_mom: What besides crunches are some good abs exercises?
I know you can’t spot train, but I work out everyday and the only abs machine my gym has is the equivalent of a crunch. I want to work out my abs more, but what is there besides a crunch. Especially for my obliques, which the crunch machine at the gym can’t get.
Best answer:
Answer by jesus
an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it’s parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat – if you have any – six pack and muscles. Dumbbells do wonders. Much better than these crunches – I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
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Question by Citiscloset: What are some good lower Abs exercises?
What are some good lower Abs exercises? The area that’s right near my belly button.
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Answer by Stephanie
youtube the 300 workout. Works like amazing.
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Question by Sinnersaint: Is the clean and jerk a good exercise for strengthening all the muscles?
If it isnt can you name one that is and can be done with just a barbell and weight plates?
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Answer by Josh G
It’s a great exercise as it is explosive and involves pretty much every muscle. Just make sure you focus on your form. The clean is easy to injure yourself on if you’re not careful.
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Question by L.: I need some good strength training exercises?
I’m trying to gain weight and get over anorexia.
I need to gain about ten pounds, but I don’t want that to be all fat.
I’ve been doing pushups, leg-lifts, and squats.
I have three pound ankle weights that I can use.
Can you recommend some great exercises, activities, or youtube videos I can use?
Best answer:
Answer by enjoy
Forget the strength training and continue seeking professional help.
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Question by Daniel: What are good shoulder exercises?
Preferably ones that will define, and build the back part of the shoulder. I’m seeking methods using weights and non-weight exercises. What has worked best for you?
Best answer:
Answer by Teerawood
Push ups.
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Question by Cody: Good weight lifting exercises for a 14 year old?
I am 14 years old, 6′ and weigh about 135lbs. I recently got a weight set and was looking for some good weight lifting excersies to help build some muscle as I am also doing cardio exercises. I was wondering if anyone knows of any good weight exercises that I could do at home. I would appreciate it if anyone knows of any good websites or just some exercises they know of.
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Answer by Boeafitness.com
do push-ups and sit-ups and dips.
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Question by Daniel K: How good are Exercise Bikes at fat burning?
I know you burn as many calories as on a treadmill. That treadmills are great for fat burning. Are exercise bikes great for fat burning? (They do burn fat obviously, but alot? same calories so..)
So exercise bikes dont burn your abdomen/belly fat?? thats what im using it for.
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Answer by ok
They’re better because they’re not as boring, so you’ll use it more. I own both, and I hate the treadmill. I haven’t used it since I first got it. I use the bike all the time.
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Question by GatorFan1515: Good weight training exercises for a backstroke/freestyle swimmer?
I’m a freestyle/backstroke swimmer and want to go into a weight training routine. Suggestions?
Best answer:
Answer by Lindsey
you need to strengthen your biceps and triceps area. so any weight training exercises such as: pull ups, bicep arm curls, push ups, ect… would really help you out. Strong back muscles would also really help you out with backstroke. especially the upper back muscles..hope that helps 
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Question by Mysterious Person: What are some good simple butt and abs exercises?
Ok so my butt is like PUNY and my stomach isnt fat or anything but i just want to tone it and make it stronger. Will butt exercises make my butt bigger? Which kind should i do for my butt and abs, how many times a week and how long should i spend doing it before i see any results (bigger butt, toned abs)?
Best answer:
Answer by Clint
crunches and squats
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Question by Cheryl W: What are some good shoulder exercises (with weights)?
I am a female, and I can only lift about 8 lbs each arm. Need some shoulder strengthening exercises. I want to tone my arms for my September wedding! (and also just because) Any links or pics are appreciated!
thanks
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Answer by Dinkar R
take 4lbs dumbbells and lift up above Ur head and bring it down 15 times in a set 5sets can tone Ur arms and do curling with weights.
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Question by Cheryl W: What are some good shoulder exercises (with weights)?
I am a female, and I can only lift about 8 lbs each arm. Need some shoulder strengthening exercises. I want to tone my arms for my September wedding! (and also just because) Any links or pics are appreciated!
thanks
Best answer:
Answer by Dinkar R
take 4lbs dumbbells and lift up above Ur head and bring it down 15 times in a set 5sets can tone Ur arms and do curling with weights.
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Question by krayzie_617: What are some good bicep exercises that I can do at home without using any weights?
Best answer:
Answer by RossC
hmmm, press ups, but there arent many others, try finding some old heavu stuff lying around somewhere, like heavy boxes, i dunno be creative go to google
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Question by Soccer Nerd: What are some good goalkeeper strength training exercises?
The technical side of my game is pretty good, but I really want to improve my strength/conditioning. I’m 5’6″ and only 120 pounds, so needless to say, I’m not as much of a physical presence in the box as I should be. What are some good keeper-specific exercises I could do to become stronger and improve my game? Anything that would help my vertical jump in particular is preferable. Thanks!
Best answer:
Answer by Bacon
i’m 6 tf and 180 lbs, and being vertical is very important. do a lot of lunges, explosive squats which is when u get down, and explode up as fast as u can and your feet should be in the air,and leg strengthing excerises…a simple one is bounce the ball hard and jump up and get the ball like a high ball with a knee up. important thing is reps, doing it over and over and over again. also jump and tap the crossbar switching legs. also on stairs hop over 2 or 3 steps on both feet, then hop up and down each step on one foot. hope it gives you ideas…
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Question by Mike derosier: What are some good shoulder exercises?
I want to have huge shoulders and need to know some exercises to do it.
Best answer:
Answer by Mohammad M
10 lbs. weight lift up to your shoulder by side. do 50 to 100 times.
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Question by andrewmikol: What is a good list of exercises to incorporate into my free weight circuit training?
I’m wanting to tone muscle and lose fat, so I know to do high reps and easy weights.
Which exercises would I need to do to target my whole body?
Which exercises would target which muscles?
If you could, please give a website. Thanks!
Best answer:
Answer by ???
you want to switch to heavier weight and lower reps
if you want to lose weight then kept rest periods short, go for about 30 seconds between sets, this makes it more aerobic.
in terms of exercise the three best movements are:
deadlifts (back and core)
bench press (chest)
squats (legs)
do three weights session a week and have one of these exercises in each as the main exercise
this is my routine if it helps
1 – Back
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Question by Leo: Do you think this is a good multi gym?
http://www.argos.co.uk/static/Product/partNumber/3353541/c_1/1|category_root|Sports+and+leisure|14419152/c_2/2|cat_14419152|Home+gym+equipment|14419293/c_3/3|cat_14419293|Multi+gyms|14419314.htm#tabrev
Like would you buy it or could you advise me a better one for under 250 pounds.
Best answer:
Answer by ekips
its not
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Question by darkenedenvy: Are rowing machines good for muscle growth and toning, without weight loss?
Hi all.
Was thinking of getting a rowing machine, in order to tone my upper body, but i’m not really wanting to lose any more weight. Was wondering if using a rowing machine will give me results in terms of muscle growth/toning, or if it’s gonna make me lose a lot of weight.
I might do it on high intensity, for short periods of time. Would this be more suited for working the muscles without losing weight?
Well you know the drill. Any help much appreciated.
Best answer:
Answer by John A
You won’t lose weight as long as you’re eating a variety of protein, carbs, and healthy fats. Just be sure you’re eating enough. You actually should gain weight, because you are building your muscles.
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Is Rowing Machine A Good Fitness Equipment?
Rowing machine is an ideal exercise and it actually mimics the real experience of rowing a boat. Exercising with a rowing machine provides you with a complete body workout. It is a fitness machine that offers both muscles building and cardiovascular workout.
If you have doubts on whether rowing machine can provide the kind of workout that burns your calories as well as builds lean muscle mass, then take a look at those professional rowers. Rowing is one of the best forms of exercise as professional rowers are never out of shape. With a rowing machine, the workout is as intense as the actual rowing.
A rowing machine is so small and compact that it can be used in any particular room around your house. Apart from being small and compact, it can be stored under your bed once you finish exercising. You can put it away in your closet to prevent it from getting in your way. If the main consideration is that you are looking for a good fitness equipment, rowing machine is excellent for workout beyond any doubt.
When you want to find a good fitness equipment to work out your arms, back, shoulder, abdomen and leg muscles, as well as providing a versatile workout, then look no further than a rowing machine, as it is a favorite of all the gym equipments. It provides a complete workout for your muscles. It is low impact, meaning it will not strain your joints when you are exercising.
Rowing machine is smooth in operation and the resistance on most models will match the pace you are setting. As long as you keep to proper techniques, you can exercise at a faster rate to burn off the calories without losing any rhythm. It is great for cardiovascular workout that will build up and tone your muscle and endurance.
To add to your existing collection of gym equipment, rowing machine is an impressive fitness product. You can get your rowing machine at renowned fitness stores.
Rowing machine can be found on the Internet as well. On the internet, it is necessary to do some research and read up on reviews on a particular rowing machine so as to make an informed decision. In the store, you can try the rowing machine to determine if it is the one for you but there is no way to row the machine when you are not physically feeling the product.
Before buying any fitness equipment or a rowing machine, make sure that you spend time looking around before coming to a decision.
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Question by aphrodisiacxx: What are some good abs exercises to get fit abs?
I have good abs already. But i want to improve myself more…before the new year begins. I need tips or fun exercises on youtube or something.
=]
Best answer:
Answer by chastel22
contradictory to popular belief you have to do cardio to burn that excess flab off your abs, then your core exercises will show results. if you work out your abs, they will get stronger, but the layer of fat just sits on top of your muscles and prevents them from looking good.
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