Should

How much abdominal exercises should be made daily?

Question by José O.: How much abdominal exercises should be made daily?
Today I did 500 hundred abdominal exercises divided into:
300 sit ups
200 leg raises

My doubt is if 500 abdominal exercises daily are enough for that area. I don’t feel any sore since I’ve been doing these exercises for 7 months or so (during a weight loss process). I can go for more than that ,but I also run 1 hour daily ,do a little weight lifting only for biceps, and push ups. Even if I don’t feel any sore I feel somewhat tired. Should I keep doing that or should I go for around 1000 (which I’ve done before) and most important: Are 500 enough?

Best answer:

Answer by miss out spoken
I was told that when you feel soeness that it is working so you may not be doing them right. The amount that you can do is and should be up to you and what makes you feel good about wha tyour doing for your self. How can I tell you that 500 is not enough. If I did and told you that you need to do 1000 whould you be foolish enough do do it and not knowing who I am or what I look like to take my advise. GET REAL and seek professional adise for this. but most of all do what feels best for you. Are you inquiring or bragging?

Add your own answer in the comments!

{ 1 comment }

How many pounds should I lift? What type of weight-lifting exercises should I do?

Question by 1337_102r: How many pounds should I lift? What type of weight-lifting exercises should I do?
Hello, I’m 5’3″, weigh about a100 pounds, and I’m trying to gain weight. I eat quite a lot of food throughout the day, but that doesn’t seem to be enough! How many pounds per arm should I lift (I have pair of each: 2, 3, and 5 lbs.) and what types of exercises should I do with the weights? How many repetitions? Any other tips will be welcomed! Thank you!

Best answer:

Answer by bo
lift as many as you can do

but make sure you can do atleast 5 reps
dont wanna hurt your self
start light and sonner or later youll be going heavier and heavier

see? icon smile How many pounds should I lift? What type of weight lifting exercises should I do?

Know better? Leave your own answer in the comments!

{ 2 comments }

5 Reasons You Should Consider Doing A Power Plate Workout

5 Reasons You Should Consider Doing A Power Plate Workout

Ever day-dream about how exactly you could potentially use a power plate workout to help you reach your weight loss and fitness goals? That thought is occurring to more and more people. Some have even taken action for making that happen. Most never get past the daydream stage. Sometimes it’s because they do not know how to get started. Other times it is because they are unsure as to whether it really works. Other times they forego doing it because they think it is not proper exercise.

Wait a minute! Are those really valid reasons? Did they actually examine the positive side? Did we evaluate the advantages for? The reasons in favor of? Before we let the negatives rule, the positives deserve a reasonable hearing. There are actually five reasons why you need to use a power plate workout which should maybe be examined.

First, you only need ten minutes for a workout. I understand fully your objection regarding that it is not a proper exercise. Certainly that is a valid objection. However you will need to consider that because of Newtons law of gravitation it is actually making your body work hard. In addition, consider that back in the 1970′s the Russians were helping their athletes improve their performance using these machines

Second, it will help you burn fat and lose weight. The chief reason behind that is because your muscles are working hard for you to keep balanced you are burning fat at the same time. As well as developing lean muscle tissue which boosts your resting metabolism, this in turn means you will be burning up fat when not using the machine.

Third, it helps to improve blood circulation. As well as lymphatic drainage and improving varicose veins!

Fourth, it can help increase bone density. This is why so many women that are post menopausal use it to help offset osteoporosis.

And Fifth, it helps to increase your serotonin and neutrophine levels (in layman’s terms makes you feel better about yourself).

When you go through the reasons and evaluate them, I expect that you will have to admit that a persuasive case can be made for thinking about why you should have a power plate workout.

Now, after all that, what do you say? Isn’t that info persuasive? What if you really could get all this from a ten minute power plate workout?

After you consider each of the reasons and evaluate them, you’ll have to admit that a very compelling case can be made for beginning to consider a power plate workout as the way forward to your weight loss and fitness goals.

Just consider it. Maybe, just maybe, you actually, in all seriousness, should start having a power plate workout.

Related Exercise Plates Articles

{ 0 comments }

What weight training exercises should i do?

Question by ivcballer5: What weight training exercises should i do?
Hi i am going to be 14 years old and im about to start school. I am doing football baseball and cross country all at the same time and i was wondering how to train and what weight lifting exersises to do for all sports?

Best answer:

Answer by antons
At your age you’re doing just fine.
Badminton would help too.
Its body coordination agility and fitness that your mind will tell you how you’re doing.
Look in the mirror once a day and do 20 situps.
best of luck!
you are on the way just keep going.As far as weights going by your body weight cnsult a phsio and DONT OVER Strain.

Add your own answer in the comments!

{ 1 comment }

What exercises should i do to get abs and for how long?

Question by lovvvve(:: What exercises should i do to get abs and for how long?
i have a pretty flat stomach, but i would like it to be completely flat with some abs. what exercises can i do everyday to help me with this? and how long should i spend doing each exercise?

Best answer:

Answer by Sarah
You can try these exercises to get the flat stomach abs you want:
* Traditional (Basic) Ab Crunch, Crossover Crunch
* Oblique Crunch
* Reverse Crunch
* Bicycle Crunch Exercise
* Long Arm Crunch
* Vertical Leg Crunch
* Captain’s Chair Exercise
* Plank (Hover) Exercise
* Half Curl
* V-sit exercise
* Ab Crunch on an Exercise Ball

But most importantly, you need to concentrate on cardiovascular exercises and eating healthy. Get some more tips on achieving the toned abs you want at http://flatstomachabs.blogspot.com.

What do you think? Answer below!

{ 0 comments }

What Shoulder Exercises Should I do?

Question by 1236C: What Shoulder Exercises Should I do?
I feel that my shoulders are one of my weakest muslces. I currently do the military and shoulder press at the gym but I was wondering if anyone knew any other, more effective shoulder exercises. Also, I know that there are certain exercises for different parts of the shoulder (rear,front,side), so the more exercises that you guys can give me, the better. =]
thanks.

Best answer:

Answer by andiiz
push ups , trust me

Give your answer to this question below!

{ 3 comments }

Should you flex your abs while doing abs exercises?

Question by Bob Bobster: Should you flex your abs while doing abs exercises?
A friend that I work out with recently told me that I should be flexing my abs while doing any abs exercise. Is this true? He said that otherwise, yours abs will not be flat, and you will get a “lump” around the top half of your belly.

Best answer:

Answer by RJ
This is untrue, only flex when needed

Give your answer to this question below!

{ 1 comment }

If I eat a plate of fried rice and fried chicken how long should I exercise?

Question by вяєєℓуη & נσуℓуη ƒσяєνєя: If I eat a plate of fried rice and fried chicken how long should I exercise?
Like how long should i run on the treadmill at 4.5 speed?
If I were to brun all the fat and calories off?
BTW im not fat.

Best answer:

Answer by Penelope P
Run

Give your answer to this question below!

{ 1 comment }

Weight Training Exercises For Chest – Should You Remain Skinny? Learn How to Build Muscle and Regain Your Confidence

Weight Training Exercises For Chest – Should You Remain Skinny? Learn How to Build Muscle and Regain Your Confidence

Weight Training Exercises For Chest – Should You Remain Skinny? Learn How to Build Muscle and Regain Your Confidence

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Home Page > Health > Men’s Health > Weight Training Exercises For Chest – Should You Remain Skinny? Learn How to Build Muscle and Regain Your Confidence

Weight Training Exercises For Chest – Should You Remain Skinny? Learn How to Build Muscle and Regain Your Confidence

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Posted: Nov 07, 2009 |Comments: 0
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How do i know if i’m losing weight or building muscles when using the power plate
Does building muscle help burn fat ?
How can a 20 year old male build muscle with FSHD?? ..and is there any nutritional advice out there for FSHD
Does weight training cause weight gain ?




Weight Training Exercises For Chest

Being the skinny one feels awkward. I know. Sometimes it is a great deal painful making the skinniest guy around. Why can’t you be bigger? The occurence of the measure is so you need to learn how to produce muscle. By increasing muscle mass you could increase your confidence and your health. So how do you build muscle exactly? Well first of all you need to have the right attitude towards your goal. Gaining muscle mass is achievable no matter how thin you are. Best of all you can do it naturally. Remember though, if you believe that you can gain 15-20 pounds of muscle in 3-4 months you will be able to. Weight Training Exercises For Chest

Now that you know that you can do it you have to actually do what needs to be done. That means learning how to eat and learning how to train. For example if you find it difficult to eat enough food you probably need to find different techniques that will help you increase your appetite. If you do have a big appetite but you can not gain weight then you need to learn what foods to eat. Then you have training.

To build bigger muscles you need to know a little bit of effective weight lifting. By eating and training properly you will be able to gain those 15-20 pounds of muscle that will make you look like a completely different person. Building bigger muscles is not hard if you know what to do and what program to follow. Have no doubt in your mind about it. Start taking action to gain your muscles by Getting Your Weight Training Exercises For Chest eBook now!

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weight training exercises for women, weight training exercises for beginners, weight training exercises for big arms, weight training exercises for chest

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{ 0 comments }

How heavy should i be going when performing shoulder exercises to gate the best results in size. ?

Question by Al: How heavy should i be going when performing shoulder exercises to gate the best results in size. ?
i am currently working with shoulder lateral raises bent over raises and incline pr own raises, should i lower the weight and use better form and fill the the muscle being worked or pill on the weight. please help.

Best answer:

Answer by Bravodor
More weight at the sacrifice of form only makes sense in heavy compounds.

Isolation exercises like raises are completely pointless unless your targeting the muscle.

I do side/front laterals with 25 pounds, could I do more ? yeah, but what would be the point ?

My objective is to burn my shoulders out so hard with presses that by the time I finish with raises 20 something pounds is plenty for complete failure by 10 reps.

raises are “shaping” lifts, as much as I hate to use that word, your bread and butter should be overhead presses, heavy and hard.

Give your answer to this question below!

{ 0 comments }

How many reps should i do per exercise when Circuit Training?

Question by Shizzy: How many reps should i do per exercise when Circuit Training?
To tomorrow im going to try a new type of training at the gym to get toned in a shorter amount of time, which is circuit training. My question is, When doing each exercise, how many reps should I push out in the amount of time I do them? For example, there I 14 different workouts I plan to do in my circuit. I plan on doing about a minute for each one, some 2 or three minutes (like jogging).
thanks icon smile How many reps should i do per exercise when Circuit Training?

Best answer:

Answer by S. H.
there’s no recipe to this, just do as much as you can!! and that’s it!

What do you think? Answer below!

{ 0 comments }

Q&A: What bicep exercises should I do and how often should I do them and how often should I increase weight?

Question by s: What bicep exercises should I do and how often should I do them and how often should I increase weight?
I usually work out 3 or 4 times a week, alternating since I go every other day.
I’m looking to increase muscle mass but I’ve noticed I’ve been missing out on biceps so I’m trying to get isolated training to strengthen them

Best answer:

Answer by LenaLumpLump
The best exercise for biceps: anything but a curl! I would do lots of pull ups and low rows. They use biceps but also work other muscle groups so you can have a more efficient workout.

When to move up: the two for two rule. You can do two more reps than you intend to do on your sets, two workouts in a row.

How many reps: Since you’re working toward hypertrophy, 8-12. I’d stick with 10 for simplicity.

What do you think? Answer below!

{ 0 comments }

What basic weight lifting exercises should I do?

Question by Q dog: What basic weight lifting exercises should I do?
I’m a 29 year old male in decent shape. 5′ 10″ 205 lbs. I have a curl bar with weights and two dumb bells. Plus, I also have a cheap home gym with a military press and butterfly attachment. So, what are the basic exercises I should be doing and what weight range should I be lifting at. Also, how many reps and sets? Thanks much.

Best answer:

Answer by Scott S
Use compound movements that use more than one joint and exercise many muscles at one time. Isolation movements are very time consuming and don’t have as much athletic carry-over value.

A whole body workout:
Military press
Pull-ups or bent row
Bench press or pushups or dips
Squat or deadlift or lunge
Back extension, straight-leg dead lift, or leg curl
Favorite ab exercise
(Optional: Do curls at the end if you have energy)

Caution with the butterfly movement, that irritates the shoulders of many people. Given the position of the shoulder it doesn’t provide much of any carryover value to athletics.

Starting weights will vary depending on the exercise. Begin with a weight that you can do 10 reps without strain or undue fatigue. Increase the weight a little every few workouts to get stronger.

A beginner can use almost any rep and set scheme for a few months and get good results. Three sets of 10 reps is fine.

After the first few months, your body will be prepared to tolerate greater intensity and you can increase the number of sets and use heavier weights so that 5 or 6 reps is difficult.

What do you think? Answer below!

{ 1 comment }

How many different bicep exercises should I do in a workout?

Question by Aslan aka Mirsa: How many different bicep exercises should I do in a workout?
Tonight I wanna do my biceps, but just wanna know how many exercises and sets in normal?

Best answer:

Answer by krieger
It depends on the type of workout you’re doing, but generally one or two compound exercises that include the biceps (rows, chip ups, etc), and no more than one isolating exercise. If you can do more than that you just arn’t working hard enough in each set.

Again, for sets it depends on the overall workout, but 2-3 per exercise is always a good rule.

Give your answer to this question below!

{ 4 comments }

Q&A: What 3 bicep exercises should I do?

Question by Boris Von Snuggles: What 3 bicep exercises should I do?
I was just wondering what the best bicep exercises would be.

At the moment I am doing standing dumbell curls, but not alternating. Should I be alternating? What advantage does alternating have?

The second exercise is one arm preacher curls with good form.

The third exercise is concentration curls.

Would it be a smart idea to trade my concentration curls in for hammer curls?

My arms aren’t wide enough. Will hammer curls get my arm wider?

Best answer:

Answer by chickenwaterboy
I do preacher curls, then dumbbell curls, then hammers, then machines. I don’t do concentration curls because I dislocated my shoulder doing it and I’m now freaked out. Hammers is a really good bicep workout but it does alot to the forearms too. It’s always best to do a new workout because you’re already adapted to old ones.

Give your answer to this question below!

{ 4 comments }

Should i start doing abs exercises when i still got fat on my belly?

Question by Mike: Should i start doing abs exercises when i still got fat on my belly?
should i lose the fat on my belly and then start abs exercises or is it ok if i start them now?

Best answer:

Answer by Don E
Start now.

Know better? Leave your own answer in the comments!

{ 1 comment }

Should a baseball player do shoulder press or other shoulder exercises?

Question by mattastro6: Should a baseball player do shoulder press or other shoulder exercises?
Should I do shoulder press or other shoulder exercises as a baseball player? Or just do rotator cuff type exercises with light weight and bands?

Best answer:

Answer by dartman
lifting weights is good doing all normal exercises with weights is good …but don’t over do your shoulders cause if you hurt them it take alot of time to repair stretching is best for them keep all weights low if using them

Give your answer to this question below!

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Q&A: What strength training exercises should I do in order to gain weight?

Question by Matt: What strength training exercises should I do in order to gain weight?
I need specific weight training exercises for my upper body.

Best answer:

Answer by voc_jvd
Bench Press-Pecs
Incline Press-Pecs
Military Press-Shoulders
Chest Flies-Pecs
Pull-Ups-Lats
Push-Ups-Pecs
Shrugs-Traps
Bent-Over Rows-Lats
Upright Rows-Shoulders

Do Bicep and Tricep workouts to strengthen your arms

Ask a trainer at a gym to help get you on a good workout routine. Also, if you want to gain muscle weight, add a lot of protein to your diet by eating more meat or you could drink protein shakes. You may want to also look into taking creatine,a perfectly natural substance that supports muscle growth. Good Luck!

Know better? Leave your own answer in the comments!

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When should I start doing abdominal exercises?

Question by Something666: When should I start doing abdominal exercises?
What is the ideal weight/BMI to being doing abdominal exercises.

I’m 6 foot and a medium frame. I weigh about 190 pounds.

I’m wondering if I should keep doing cardio until I get to a lower weight before try to get a 6 pack.

Best answer:

Answer by Mark T
Tomorrow.

What do you think? Answer below!

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What Ab Exercises Should You Do and How Intense Should Your Ab Exercises be

What Ab Exercises Should You Do and How Intense Should Your Ab Exercises be

It has been quite a common occurrence to encounter people who have invested lots of their precious time in abs training and yet, have not seen any visible improvement in their abs area at all. This phenomenon is due to the fact that they have either choose the wrong ab exercises for their workout or have worked too much on the same workout exercises.

Having an effective abs workout program is essential in helping you get the 6 pack abs.Choosing what ab exercises should you do and deciding how intense your abs exercise shall be is what constitutes of an effective abs workout program.

Therefore,in this article, I will be covering on what abs exercises should you do and how intense should your exercises be.

Exercise Selection.

A common myth of abs training is you should work your “upper abs” and “lower abs” separately. However . the truth is that, you can’t separate working these muscles as they contract simultaneously during any ab exercises.

If you are going for agility , you will need to focus on decreasing your base of support as much as possible. In other words, you will need to focus on ab exercises which requires you to stabilize your ab muscles while doing it. In this way, your muscle fiber tissue will be worked on most effectively, giving you the most workout possible.

Some ab exercises that require stability are as follows :

1) Abdominal work on an exercise ball
2) Twisting work standing on a bosu ball
3) Partner work with medicine balls.

If you are going for strength and are using weight, you will need to execute movements that require you to move through a large range of motion. By doing this, your ab muscles can be strengthened from the greatest angles possible.

Some good ab exercises for strength build up –

1) Decline sit-ups
2) Cable cross-bends

An important point to take note about abs exercises :

Our body has an extremely high adaptation ability towards any exercises. Once your abs muscles have adapted itself to a particular abs exercises, the abs exercises wont be as effective as before anymore. Therefore, we will need to introduce variability in our abs exercises for our abs workout program.Hence, Abs exercises must be changed on a regular basis if you want to see results fast.

Intensity of abs exercises

The intensity of abs exercises varies from individual to individual. Knowing what volume of abs exercises is needed for you brings you a step closer to getting the 6 pack abs.

Bear in mind that  the weight lifted during training is indirectly proportional to the total reps you do. In other words, the more weights you use the fewer reps you should be doing.

If your objective is agility, two or 4 sets of weightless abdominal works will be enough ( with each sets limiting yourself to the 10-15 reps range )

On the other hand, If your objective is strength, you should be doing weighted abdominal training. Therefore, you should be going for fewer reps ( 3-6 reps range ) and increasing the number of sets to 6 to 10. This would be enough to have some good muscle size growth.

Check out here for tips on how to get the perfect abs

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