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Three Basic Strength Training Exercises

by Dain Sandoval

Three Basic Strength Training Exercises

Three Basic Strength Training Exercises

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Home Page > Sports and Fitness > Fitness > Three Basic Strength Training Exercises

Three Basic Strength Training Exercises

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Posted: Nov 12, 2010
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Three Basic Strength Training Exercises

By: Defour Dhika

About the Author

Get the guide if you want to learn about strength training exercises. Defour Dhika learns for strength training to get his body stronger.

(ArticlesBase SC #3658552)

Article Source: http://www.articlesbase.com/ – Three Basic Strength Training Exercises

Strength training isn’t all about using machines or bench pressing. Although these methods of developing muscle are certainly useful, those trying to build strength for athletic purposes would do well to use a variety of strength exercises. In the vast majority of sports, athletes must be able to control their muscles. And in trying to develop a higher vertical, this becomes even more essential. Using free weights are a better way to develop that. These three strength training exercises are examples of the type of exercise that will go a long way.

1. The Bicep Curl

The muscles on the inside of your arm will benefit the most from this one. Find a weight that is heavy but not so heavy you can’t finish properly. Standing shoulder-width apart with the palms turned outward, lift the weight by bending the elbow. Straighten the back and bend the knees to stop yourself from cheating. Lift the weight up to your shoulders. Lower your arm slowly and continue until you have enough reps.

2. The Side Bend

The abs are the part that gets stronger with this one. Once again stand shoulder width apart. Palms faces inwards while holding weight. Bend sideways and then restore your original position. Repeat. Keep the body from helping while doing this exercise, as again there is a tendency to cheat with this one.

3. Front Squat

A barbell is needed to do this. The barbell needs to be held with elbows bent. If you’re holding it the right way, your palms will be facing the ceiling. Good posture is absolutely necessary. Once your position and the barbell is sorted out, perform this by bending your knees until your thighs are lined up with floor. If you can’t manage just lower yourself as far as you can. Go back to your starting position and begin again until reps are complete. Have a spotter for added protection. This one is for the quads.

Building strength in your legs is essential to adding inches to the vertical. But when you try to add onto the vertical, focus on making sure that your strength is not concentrated exclusively in your legs. As you meet different goals for jumping higher, you will come to appreciate the importance of overall strength. Hopefully these exercises have given you an idea of what you must look for in exercises for strength training.

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Defour Dhika -
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Get the guide if you want to learn about strength training exercises. Defour Dhika learns for strength training to get his body stronger.

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What strength training exercises can i do without weights to tone up and lose weight?

by Vook tv

Question by : What strength training exercises can i do without weights to tone up and lose weight?
Im a girl so i don want to be bulky and brawny i want the lean look but of course with muscle. I do know that when you build muscle even after you’re done working out your muscles still continue to burn calories and fat increasing your metabolism.

But what workouts or exercises can i do that will help me tone up while simultaneously losing weight and creating a lean look?

Best answer:

Answer by Ellie Michelle
no website dieting programme will work, the most best excersize to do is:

running.
Jogging.
Sit ups. (50 a day) – (100)
walking to near places instead of driving or catching the bus.
Bike rides
Gym (if oldernough)
Drinking Water instead of fizzy or alcholic drinks,
Stop smoking (if you do)
Don’t eat bread or lots or carbohydrates

these should work im 14 and it’s worked for me but my metabolism is slow so it took me sometime.
good luck!

Give your answer to this question below!

{ 2 comments }

Hammer Strength Seated Row 6 Plates Per Side

www.LeeHayward.com This is a personal best for me… 5 reps with 6 plates per side on the Hammer Strength Seated Chest Supported Row. Plus I also have a bit of fun in there as well, wouldn’t be a Lee Hayward video if I didn’t poke a bit of fun in there
Video Rating: 4 / 5

{ 25 comments }

Strength training exercises for women

by Dain Sandoval

Strength training exercises for women

Strength training exercises for women

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Home Page > Sports and Fitness > Muscle Building > Strength training exercises for women

Strength training exercises for women

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Posted: Nov 27, 2009 |Comments: 0

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Strength training exercises for women

By: Carroll Higgins

About the Author

Vince DelMonte’s FREE “Drug Free” Muscle Building Video Lessons

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Why Do Some People Have Perfect Bodies Doing The Bare Minimum? Learn 4 Things That Are More Important Than Any Drug You Could Takeâ¦

Strength training is something with the intention of generally females discover to be trying. The wits these unadorned techniques seem so tricky, is since generally women sort out not know how to sort out them. Strength exercises pro women can help a woman be converted into strong, and if made aptly, will provide a long lean affect with the intention of is not bulky or masculine.

Benefits

There are many repayment of strength exercises pro women. Not single sort out strength exercises build muscles in all the aptly areas of a female, but they help to burn fat as well. It is a proven detail with the intention of muscle burns fat nearer, so strength training techniques in fact boost your metabolism and helps you lose consequence more quickly.

Strength exercises can furthermore cause a woman to increase her posture. This can principal to an boost in self admire. When a woman feels strong and powerful, she has a greater opportunity of performing well in her everyday activities.

Quick Tips

There are many things to consider as learning in this area strength exercises pro women. Women often need to sort out more reps than men to think it over noticeable results. Since women look after to aid a reduced amount of consequence as strength training, it is de rigueur pro them to go more repetitions in order to bring about as tricky.

You must permanently vary the areas of your body with the intention of are worked on a day after day or weekly basis. If you take up again to bring about the same muscle groups ended and ended, they will by no means heal and destruction may possibly occur. Befall guaranteed to go all implementation as it is predestined to be made. Failure to stay on proper procedures as responsibility strength training may possibly principal to injuries, especially persons of the narrow part and knees.

Specific Strength Exercises pro Women

Some of the point strength training exercises with the intention of women must be responsibility include:

Weighted squats

Bench critical

Pull-ups

Lunges with weights

Dips

Dead lifts

These fastidious techniques will help women build muscle in the aptly areas. They will get on to you strong lacking causing bulky muscle assemble to form with the intention of will get on to your map appear more masculine. The perception behind strength training pro women is to develop the strength lacking the added consequence and unenthusiastic things. By using a decrease consequence ended more repetitions, you are lengthening the muscles and rising them in a more even way.

When a woman is looking pro a way to boost her metabolism, burn fat, and build muscle, hardly any things may possibly be more effectual at that time strength exercises pro women. These designated exercises are embattled to provide a woman with the amount and type of strength techniques with the intention of will bring about to her benefit. Without strength techniques, it is almost impracticable to build a skilled amount of muscle which can effectively help to burn fat more quickly. If made accurately, strength exercises can help you lose consequence up to five era nearer than solely aerobic implementation lonely.

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Vince DelMonte’s FREE “Drug Free” Muscle Building Video Lessons

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Strength training for Parkour

Various strength training exercises to compliment a parkour training regime. Filmed in Manchester at UMIST and Castlefield. Featuring Paul, Dave & Rick. PS The 60 foot drop is a joke!

{ 25 comments }

Parkour & Freerun Strength Training Exercises – Ashigaru.de

Some strength exercises for the german strength training article on our website www.ashigaru.de check out www.getwildfire.de Ultra Oldschool Training-Tracklist: Dragonball – makafushigi adventure Karate Kid Soundtrack – You’re the best around Scarface Soundtrack – Push it to the limit Mulan Soundtrack – Be a man Top Gun Soundtrack – Highway to the Dangerzone Never back down Soundtrack: Flipside- Some day Paul Stanley – Live to win
Video Rating: 4 / 5

{ 25 comments }

What are some good goalkeeper strength training exercises?

by #PACOM

Question by Soccer Nerd: What are some good goalkeeper strength training exercises?
The technical side of my game is pretty good, but I really want to improve my strength/conditioning. I’m 5’6″ and only 120 pounds, so needless to say, I’m not as much of a physical presence in the box as I should be. What are some good keeper-specific exercises I could do to become stronger and improve my game? Anything that would help my vertical jump in particular is preferable. Thanks!

Best answer:

Answer by Bacon
i’m 6 tf and 180 lbs, and being vertical is very important. do a lot of lunges, explosive squats which is when u get down, and explode up as fast as u can and your feet should be in the air,and leg strengthing excerises…a simple one is bounce the ball hard and jump up and get the ball like a high ball with a knee up. important thing is reps, doing it over and over and over again. also jump and tap the crossbar switching legs. also on stairs hop over 2 or 3 steps on both feet, then hop up and down each step on one foot. hope it gives you ideas…

Add your own answer in the comments!

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Strength Training Exercise Routines – How Big Is Yours?

by Dain Sandoval

Strength Training Exercise Routines – How Big Is Yours?

What are the best strength training exercise routines? Do you believe bigger is better?

The following true story shows size is everything!

Strength Training Routines – Size Matters

When talk turns to the most effective strength training exercise routines, the conversation usually includes some variation of the squat exercise, the deadlift, the bench press or parallel bar dip; and the bent-over row or chin up. Why? Simply, these exercises are proven muscle builders, as evidenced by Paul Anderson, Marvin Eder, and Doug Hepburn – three of the strongest men to ever walk the planet.

But wait. Knowing the best strength training exercises doesn’t necessarily lead us to the best strength training routines. Effective strength training exercise routines – the kinds of routines that consistently deliver on their muscle building promise – are more than just a collection of exercises…

The best weight training routines must also achieve balance in their size, frequency, and intensity. It’s this balance that distinguishes failure from strength training success.

No Squats for 30 Days

For the typical trainee, strength training routines are performed 2-3 times a week for multiple sets. Yet the story I’m about to share with you, dumps this protocol on its head.

For our tale, we must turn to the summer of 1997. From mid-July to mid-October, Dave Staplin and his training partner increased their squat and deadlift poundages 49% and 70% respectively. Using a standard repetition protocol of 2 seconds concentric (raising) and 4 seconds eccentric (lowering), they terminated their sets when no further full-range repetitions were possible. Their strength training routine consisted of only 2 sets per workout every 7 days.

By early November, Dave and his partner experienced 2 consecutive workouts with no further progress in any of their sets. They then took 23 days off. When they later returned to the gym, they were able to add 10% to the squat exercise for the same number of repetitions as their previous workout – and they had not performed squats for 30 days!

How is this possible?

For our answer, we must look to the importance of recovery regarding high intensity anaerobic exercise.

While many understand the key part intensity plays when strength training, many more underestimate the crucial role recovery plays in building muscle and commensurate strength.

In Summary

There is an old saying which states, good things come in small packages. I’m here to tell you this saying is true, particularly in the realm of strength training exercise routines.

So how big is yours?

For your 7 workout routines, see Strength Training Exercise Routines

More Strength Training Exercises Articles

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Women Thigh Strength Training Exercises -You Have to Do Them

by Dain Sandoval

Women Thigh Strength Training Exercises -You Have to Do Them

Women thigh strength training exercises are easy to do once you get used to them. there are many inner thigh slimming and strength training exercises. Most women want to lose weight from their thighs or legs and tone up with feminine mass. If you want to build strength around your legs and thighs, Then you might want to do the following women thigh strength training exercises that I am going to mention. There are many other exercises out there but these are the ones that I came up with for not. For leg training, toning, fat loss around your legs, check on inner thigh slimming exercises below the article. In this case, I will try to stick to those exercises that don’t require an expensive fitness equipment are are completely free to do. Here are the women thigh strength training exercises that I promised:

Thigh Strength Training Exercises

Up Hill Walking/Running -If you want to train your legs to have strength, Then you might want to consider this workout. One it is cheap and two, It doesn’t need any fitness equipment to do. This is one of the best women thigh strength training exercises. If you can, start out walking or jogging on a hill. Strength training is applied here because your legs are climbing a hill. It requires more energy to climb the hill especially when you are walking fast. This is also a good exercise for people who are beginners.

Bicycle Riding -This inner thigh slimming exercise requires a lot of push from your legs in order to keep the bicycle moving. For best results, Ride around hilly areas or if you are using a leg cycling equipment, You can make your workouts tougher or heavier by adjusting the machine. Your weight alone when riding a bicycle will help in strength training of your legs. Among women thigh strength training exercises,
I recommend this one the most because it offers you a challenge when you are doing it. If you are starting out, start out slowly and reduce the amount of time you ride a bicycle or leg cycling machine. You can also start with areas that are flat and not hilly. As time goes by, You can make your cycling more intense and challenging by increasing the speed and riding towards the hills.

Leg Cycling -Very easy workout among the inner thigh slimming exercises that you can do from home. Lay down flat on your back on top of carpeted floor, put a pillow under your head and just cycle your legs on the air. this seems like as easy exercise to do and while it it, It can challenge your inner thighs. You can burn more calories this way, slim your thighs, tone up and build some muscle. Make sure that your back remains flat during the entire time that you are doing this workout.

Leg Press -This is a very good women thigh strength training exercise. Very easy to do but you might need a fitness equipment. You can use a person to do this exercise but you might want to be careful here because the person might be heavy than you think. Lie face up the floor with both feet raised, Tell your partner to face you while you put your legs on their stomach like you are pushing them up and down, Like you are preventing them from falling to the floor. You do this exercise by bending your knees and pushing up the person that your legs are pushing against. Be careful not to let the person fall and hurt himself/herself.

Inner thigh slimming exercises or women thigh strength training exercises are fun to do once you get used to them. You can burn calories like this, achieve the fitness that you want, Build muscle and strength by having stronger bones. Most of the women thigh strength training exercises require equipments. This is true especially when you are physically active and you need some more challenging exercises to do.

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What are some strength training exercises I can do without equipment?

by Vook tv

Question by exceeds expectations: What are some strength training exercises I can do without equipment?
I know, I know… yet another diet/fitness question but I don’t have any weights or equipment for working out! I’ve just been running/walking a lot lately, but I still need to incorporate strength training in order to burn more fat by strengthening my muscles! Any suggestions? Thanks!

Best answer:

Answer by Shuki
The Bodyweight 360 Repetition Workout – http://bit.ly/9IwsNt

There is also a good variable cardio workout without any machines – http://bit.ly/9IwsNt

Know better? Leave your own answer in the comments!

{ 1 comment }

Home Strength Training Exercises : Posterior Deltoid Pull Exercise

A posterior deltoid lift targets shoulder muscles. Learn to do posterior deltoid exercises in this free home workout video from a certified personal trainer. Expert: Rod Zervakos Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix. Filmmaker: Bill Zervakos
Video Rating: 4 / 5

{ 25 comments }

Does Weight Lifting or Strength Training Stunt Growth of Kids/Teens or Cause Growth Plate Injury

Hi in this video I discuss the benefits of weight lifting or strength training to strengthen muscles and enhance athletic ability for young adults and teens. I also address the concern as to whether using weights will stunt the growth of a young adult or child. I help you understand the function of growth plates in bone development in children and explain how you can benefit from properly using weights and performing strength training exercises and still protect your growth plates. Beginning exercise and strength training at a young age can lead to a life of good health and good fitness habits as long as it is done safely and properly. Please remember tosubscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com
Video Rating: 4 / 5

{ 25 comments }

What strength training exercises do you use in your choosen martial art?

by sirwiseowl

Question by Bruce Tzu: What strength training exercises do you use in your choosen martial art?
Do you use weights? If so what kind and how often?

What do you use to build strength in your training?

Best answer:

Answer by Martial Arts Freak
i strenght train everyday, 30 reps with a 15 pound weight, to keep my muscle up, just curcles, nothing fancy

i also practice hand stands agiants a walls, it helps my shoulders.

for my abs ill do crunches sit up, and a rath odd one,dont know what its called, lie on the ground and hold the bottom of a table or something like that and lift your legs u, down without touching the floor, and up agian, you can go sit to side to strenghten those love handles ^_~ (its a really hard one but more effective than most ab workouts)

YOU CANT BEAT PUSHUPS

yes 30 pushups everyday, in the morning and then before i go to bed.

Know better? Leave your own answer in the comments!

{ 5 comments }

Beat the Disuse Syndrome With Strength Training Exercise

by Dain Sandoval

Beat the Disuse Syndrome With Strength Training Exercise

The old saying is when it comes to getting older; you’re as young as you feel. Well if you don’t exercise on a very regular and vigorous basis you won’t feel very young whatever your age. It is a shame that society accepts and even encourages a lack of activity among people as they get older.

We are told to “take it easy”, “slow down” and “to age gracefully”. This sounds a lot like “idly” doesn’t it? We start to practice getting old – start taking smaller steps, moving more slowly, taking time to get up out of a chair. We start to think “old thoughts” and “old thoughts” lead to “old people” behaviors because this is what we think society expects of us.

We see others slow down as they age so we believe its normal therefore, we slow down and “take it easy” too…and then proceed to fall apart, lose function, deteriorate, and decay. A human body not properly used will waste away into a frail, weak shell. It must be used or you are very definitely going to lose it.

Listen up – we do not have to experience the effects of aging as most people perceive it in our culture. We do not have to succumb to illness and disease and experience physical and mental decline. We get old and decrepit because we aren’t active enough and because we believe it’s normal to become old and decrepit.

It has been proven that more than 50 percent of the decline in functioning – weak muscles, stiff joints, low energy levels etc – is actually due to disuse and is not a normal consequence of age. The body is designed to last at least 100 years and is supposed to move well and function well at this age, but the chances of spotting a sprightly 100 year old are pretty remote.

The “disuse” syndrome makes you feel old, so you act old and this leads a downward spiral of becoming less and less active. The newest focus, however, is on protecting yourself against the many degenerative diseases and conditions that were once thought to be a natural part of aging.

A new body of research on physical activity and the aging process shows that a healthy lifestyle full of exercise can make you look and feel years younger. Studies have shown that exercise may be the closest known thing to a fountain of youth. Regular vigorous exercise combats the effects of aging by lowering blood pressure and cholesterol levels, stimulating circulation and reducing the risk of heart attack, heart disease and stroke. It strengthens bones, tones muscles, fosters weight loss, relieves stress, increases energy levels and boosts your mood, all of which helps you look and feel younger.

If you’re in a panic now because you’re 40, 50, or 60 or older and you haven’t been exercising, don’t worry because here’s the good news: it is NEVER too late; you don’t have to let this “disuse” syndrome effect you.

Enter strength training exercise and its benefits. Here is something that will improve muscle tone, increase flexibility, power, endurance, and help you lose unwanted body fat. Strength training is a challenge at the mental, spiritual, and physical levels and is the ultimate tonic for rejuvenating and revitalizing the body.

Get started right away and reap the priceless, youthful health benefits of a proper exercise program As you embark on your mission remember that you are investing in something near and dear to your own heart – your life and future of healthy living.

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “I’ve Found the Fountain of Youth- Let Me Show You Too!

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Q&A: Does anyone know any in-home/no equipment strength training exercises?

by sirwiseowl

Question by [cha][cha]charlie: Does anyone know any in-home/no equipment strength training exercises?
I’ve been running a lot, but I’m also supposed to do strength training exercises.

I can’t go to the gym (there’s none in my town), and I can’t buy any equipment.

Are there any exercises you can do that don’t require equipment or that you can use stuff you already have at home to help build/tone muscle?

Thanks to anyone with helpful suggestions!

Best answer:

Answer by lovechiodos112
try pilatis, you can go online to get some tips or you can get videos too, it uses your own body weight as your ‘weights’ and if you do the right moves you can really work up a sweat too. Its a fun and easy way to build some lean muscle, and the best news is that you dont have to leave the floor while excersing, haha. best of luck! hope that helps you!

Add your own answer in the comments!

{ 2 comments }

Develop Your Core Strength With Core Strength Exercises

by timonoko

Develop Your Core Strength With Core Strength Exercises

There are 3 phases of Core Training. When you perform core exercises you can focus on 3 things: stability, strength, or power. Although stability, strength, and power are all related you can emphasize a certain benefit by choosing specific exercises and performing them in a specific way. Stability refers to the ability of your muscles to maintain a joint’s position, posture, and alignment. Strength refers to the ability of your muscles to move a certain amount of resistance through the full range of motion. And power refers to the ability of your muscles to move your body with speed.

Core stabilization is best developed by isometric exercises. Isometric exercises are exercises in which the core, pelvis, and spine have little to no movement. Core power is best developed when you perform exercises in a fast and explosive manner. Core strength is best developed when you move through the full range of motion in a controlled way and sometimes against resistance. In this article I want to talk about developing core strength.

Stabilization is the foundation of core training, but as soon as you master stability exercises like the drawing in maneuver and the plank, you should then focus on exercises that challenge your abdominal muscles and lower back muscles through a greater range of motion. Crunches on a ball and lower back extensions on a ball are both good core strengthening exercises.

Let’s talk about crunches. Crunches on the floor are a good exercise for developing strength, but on the floor your range of motion is limited. Because of decreased range of motion on the floor many physical therapists and personal trainers recommend doing crunches on an exercise ball. When you perform crunches on the ball, your hips and spine are slightly extended, and this gives you more range of motion. In regards to strengthening any muscle, the greater range of motion you use the greater gains in strength you will achieve.

Okay, now let’s talk about working the lower back muscles on the ball. The same issues hold true when comparing back extensions on the floor and back extensions on the ball. You have less range of motion on the floor, so you may not achieve the same improvement in strength. If you don’t have access to a ball, back extensions on the floor are still a great lower back exercise, but you can enhance the range of motion using a ball. When you think about core strength, your goal should be to develop your abdominal and lower back muscles through the greatest range of motion possible. Of course, never compromise form, and always move in the pain free range of motion.

Here’s another tip for developing core strength. If you want to maximize your strength gains, you must increase or add resistance to your core exercises once they become easy. The abdominal muscles are just like other muscles. In order to break strength plateaus, you must increase the challenge by adding resistance. You can add resistance to your core exercises in many ways. You can use dumbbells, weighted plates, cables, tubing, or ankle weights.

You can use dumbbells or weighted plates across your chest to add resistance to your crunches. In addition, you can use cables or tubing to add resistance to your crunches or perform functional moves such as standing rotations, lifts, or chops. You can even use ankle weights to add resistance to core moves that involve the legs.

Remember, that before you rush off to challenge your core muscles with resistance, you should first develop stability. Also, begin light when you start to add resistance and build up slowly. More resistance means more pressure on your muscles and joints, and more pressure can increase the risk of injury, especially if you have incorrect form or posture.

After you have developed adequate core strength, the next step is to develop your power and speed. If you participate in sports developing speed is essential to performance and injury prevention. However, if you are not an athlete, you might put less emphasis on developing power and more on stabilization and strength.

Charles A. Inniss, Jr. has a Doctorate Degree in Physical Therapy and is a Certified Personal Trainer. He is dedicated to helping people to live healthier happier lives.

Visit his website for Free Pictures of 100 Core Exercises and Free Core Workout Tips

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Best Bicep Exercises – Big Bicep Workouts – How to Build Muscle and Strength

Complete Muscle Building System www.acceleratedmusculardevelopment.com Original Post www.dieselcrew.com If youve been around Diesel for a few years, you know we incorporate a TON of grip training exercises into our programs. It is not enough to be able to display one facet of grip (crush, pinch, support, wrist postures, hand health, dexterity), you must be able to integrate this strength into full body power. If I can improve my grip my deadlift, squat and bench will go up and I will play my respective sport(s) better and stronger. Most lifters / athletes forgot about this important fact. They do train their arms, but with conventional exercises. You dont want to spend endless hours in the gym hitting tons of volume. You want to optimize your time in the gym and do the most effective exercises while youre there. This is called training economy. Increase the intensity and you can decrease the time of your workout. Original Post: www.dieselcrew.com Complete Muscle Building System www.acceleratedmusculardevelopment.com Innovative Strength Training http Keywords: grip strength big bicep training big arm training best bicep exercises bicep workouts arm workouts
Video Rating: 4 / 5

{ 25 comments }

What are the key weight lifting exercises to gain strength?

by Dain Sandoval

Question by chrisandniki: What are the key weight lifting exercises to gain strength?
There seem to be a trillion different weight lifting exercises — many targeting every little muscle in the body. That’s great if one’s looking to be a bodybuilder, but I want to my improve overall strength. If I gain some muscle mass, great. But it’s not my first goal.

What do you think are the key weight lifting exercises that work the major muscle groups?

Best answer:

Answer by Supermann
Here are the meat and potatoes of bodybuilding. Flat bench chest press, Dead lifts and Squats. “Can’t have your pie before you have your meat and potatoes”. Pick a few isolation exercises like bicep curls, shoulder presses and do some ab workouts (strengthening your core plays a vital role) and your numbers will be up in no time. Start light, don’t let the big guys intimidate you, and compare yourself to no one. They felt just like you when you started, . Hope this helps, you can email me if you have any questions/concerns, and all these exercises are explained in most body building sites in great detail.

Good day and good luck.

Give your answer to this question below!

{ 2 comments }

Strength Training Exercises That Will Improve Your Health

by Dain Sandoval

Strength Training Exercises That Will Improve Your Health

Is strength training part of your workout? Combined with a good cardiovascular workout, strength training is a great way to reduce stress, build muscle, and lose weight. There are many different alternatives to get a great resistant work out in. You can do Pilates, lift weights, sit ups, push ups, and many others. As you strength train, you will build and maintain muscle, which in turn will increase your metabolic rate and the number of calories that you will burn throughout the day.

A great way to get started is to slowly ease your way into it. Often times if you jump right in and do too much too quickly, you will be so sore after you finish your workout you will not want to go the next day. We want you to stick with it and make it a lifestyle, and not get discouraged right off the bat. So, if you are just a beginner, find a work out tape that is for beginners and start slow. Consider doing 2 to 3 sets of 5 to 10 repetitions and move up from there depending on how your work outs are going.

Make sure you are having fun. If you begin doing something you hate, it will not last long, you will quit as fast as you started. Find something that is more interesting to you that you could do for long periods of time and enjoy, this way you will always look forward to working out and see life long lasting results. Everyone has things that they enjoy, for example, some love to work out in the morning, others at night, find what best fits you.

Combine healthy eating habits as you are working out or else you will not see the results you are really looking for. Diet is actually 80% of looking and feeling good. You can beat your head in at the Gym day in and day out and not lose one pound because your diet is still no good. Trust me, I know, I did this for about two years until I figured out if I wanted to really lose the weight that I wanted to lose and feel a certain way I had to have more discipline in my eating habits and make it a lifestyle, not just a fad.

In your strength training exercises, add some protein to your diet especially if you are looking to build muscle. This will get you closer to your goals.

Remember, when you are exercising, always balance your work outs between strength training, cardiovascular, and flexibility exercises and combine that with healthy eating habits you are fully on your way to a fantastic body and feeling great!

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Strength Training Exercises – What you Need to Know

by Dain Sandoval

Strength Training Exercises – What you Need to Know

If you want to feel stronger, get more flexible, achieve better balance and body harmony, and just be able to perform physical activities much better than you do at present, it’s time to get into strength training. Strength training exercises activates your muscles to work further than it is used to, which, in effect, is how it becomes stronger.

There are three basic kinds of strength training exercises: abdominal, upper body and lower body exercises. Abdominal exercises strengthen your center, which is supposed to give you optimum control over the rest of your body and keep all your power in check. Exercises for the upper body involve the back, torso and arms, while legs, thighs and hips are developed by lower body exercises.

Nearly all of the exercises will be lifting weights, they will be your weight resistance. This said, you must be aware of risk factors involved when starting out on your strength training program. For example, if you have any diseases or problems with your heart, or even if there is any history of coronary disease in your family, you must get your doctor’s permission before you can start a strength training program that involves weight lifting. If you suffer from obesity, chronic hypertension, arthritis, diabetes, asthma always consult your doctor.

You should also talk to your doctor about being ready for strength training when you are recovering from surgery, have had no physical exercise whatsoever prior to your upcoming strength training plans, are pregnant or had given birth less than three months ago. Obviously, after events such as these, you would probably want your body to be much stronger, but jumping into strength training exercises after such a weakened condition would do much more harm than good. Let’s get going, but slowly.

It is important to have a strength training program that involves the majority of the muscles in your body. Don’t just focus on one part of your body e.g. if you wanted to get a nice six pack. Do this and the rest of your body will suffer. A primary program you can start with would involve the bench press, lateral pulldowns, overhead press, bicep curl and tricep pulldown for upper body; squats, leg extensions and leg curls; and abdominal crunches for your midsection. You can add exercises later on.

There are even programs with combination exercises for people on the go. Such exercises include squats with bicep curls, or with overhead press, lunges with lateral raises, and so on. But these are for later, when you’ve already achieved some strength and experience in strength training.

Your strength training exercise program should be very basic when you start out. Eight to twelve reps per muscle group is the recommended minimum to help you get your desired results. This recommendation comes from The American College of Sports Medicine. As you progress with your exercises, the amount of resistance that is applied to your exercises must increase as well, but again, don’t rush into it. The only way to go is up. You’ll be stronger before you know it.

Enjoy this article? you can find more great advice, tips and benefits on strength training exercises at strength training anatomy.

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