When working out on an elliptical trainer, use the center hand grips to become familiar with the machine and to strengthen the core muscles. Apply various workout techniques with tips from a personal trainer in this free video on elliptical trainers. Expert: Hank Odluski Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif. Filmmaker: Nili Nathan
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Learn how to do some quick circuit training from a health and beauty expert in this free agility training and fitness video. Expert: uniquejoy Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she’s been an avid participator in extracurricular activities, from Women’s basketball to track and field. Filmmaker: Paul Muller
Video Rating: 4 / 5
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Abdominal Exercises –Your Killer Techniques for Ab Exercises
Abdominal exercises combine spot training with muscle toning. If you have chosen abs exercises to lose weight, you deserve a pat on your back for appreciating its ability to remove fat from the spot that matters most. To succeed, unlike the most who gave up on the way, you need to be able to get the best because nothing motivates better than success.
How to Get the Best from Abdominal Exercises
Ab exercises give you the best result when they are performed in the right earnest and method. This means you should choose the most effective workouts first and do them the right way in empty stomach.
Choosing the right exercises for your stomach is easy. Experts have ranked various abdominals exercises by their effectiveness. With the traditional crunch as benchmark and ranked as 100% effective, bicycle crunch has the maximum effectiveness of 248% and Captainâs chair has 212% effectiveness on rectus abdominus muscle. The list is long with the ab rocker sulking at the bottom with 21% effectiveness. You may consult your coach to choose the best suited exercise for you.
With the selection of abdominal exercises out of the way, all you need to do is learn the basics of workouts. A personal trainer may not be practical for everyoneâs pocket because of the cost and time factors involved but a little innovativeness and smart Googling helps you get the right kind of material that almost substitutes the coach. You may need to filter the available material based on their merit before settling down to the best amongst them.
Online forums are handy in these matters where real masters take pains to answer your queries. You can get a wealth of information on the kind of exercises to choose, how to exercise, choosing the best coaching materials and finally the diet part. Abdominal exercises are really all that you will ever need to flatten your stomach at home. Considering that you get the combination right, you will never need to purchase or do anything else to lose weight also.
It is all about precisely knowing what to do, how to avoid mistakes when it comes to abs exercises, no matter at what age you begin. Download my FREE step-by-step, pictorial ab exercises guide on your way to freedom.
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Using Underground Strength Techniques
Have you ever wondered how people get their shoulders so contoured and shapely? Well wonder no more.
This article will explain the anatomy and physiology of the shoulder and teach you how to properly condition the shoulder so you can have BOMBPROOF shoulders.
Most people believe that a pushup is merely assuming a prone position and lowering their body to the floor by whatever means possible and then forcing oneself back up at whatever effort is neccessary to complete the movement.
These commonly held beliefs also apply to shoulder development.
By reading this article you will understand why typical should exercises like DB side raise, DB overhead press, DB front raises are somewhat effective, but highly inefficient. Watch the video to get an idea of out of the box shoulder exercises.
In order for one to condition the shoulder complex with efficiency all six of these muscle groups need to be targeted:
1 – Trapezius
2 – Deltoid
3 – Infraspinatus
4 – Supraspinatus
5 – Teres Minor
6 – Subscapularis
How we target muscles will determine the nature of the adaptive response that occurs within the muscle.
Bigger does not mean better, faster or even stronger.
Developmental success is relative to what our muscular needs may be. We must train to meet our environmental demands.
Let’s briefly look at anatomy and physiology of the shoulder complex in terms of muscle location and action:
1) Trapezius: Most superficial muscle of the shoulder. Provides support to head and neck. This is where we hold all of our tension.
The trapezius muscle elevates the scapula, draws head back, adducts scapula, and braces shoulder
2) Deltoids: Thick powerful muscle that caps the shoulder joints that abducts, flexes and extends the humerus. The principle action of the deltoid is abduction of the arm at the shoulder joint.
This is what you can expect when you walk into most health clubs as ” Proper Training Technique.”
Overhead Dumbell press
Dumbbell side raise
Dumbbell rear deltoid fly
Dumbbell front raises
The truth is, these exercises, although somewhat effective, are highly inefficient.
3) Rotator Cuff: 4 of the 9 shoulder muscles and their tendons that act to stabilize the shoulder. The rotator cuff allows the shoulder to function through wide ranges of motion.
Effective shoulder workouts will train the rotator cuff by resisted stabilization of the axial skeleton and resisted humeral movement in all skeletal planes. Repetitive shoulder exercises such as dumbbell military presses can cause supraspinatus injury.
Proper stretching can help minimize possible injury.
Now that we have a foundational understanding of the shoulder complex, let’s move our intention toward training it properly. The human body was designed to move in 3 planes of motion. These planes make up movement.
The skeleton can operate in a sagittal plane, frontal plane or a transverse plane.
An effective training program must address all the planes of movement to be efficient.
The most effective movement will occur when origin and insertion move closer together, brace or to act on the attached bones.
The type of contraction will determine whether the action is one of stability, acceleration or deceleration.
Stability occurs when a group of muscles contract isometrically to hold the skeleton in a certain position.
Acceleration happens when a group of muscles contract to produce a concentric force thus acting on the skeletal system to produce movement.
Deceleration happens when a group of muscles contract eccentrically to slow down a skeletal system in motion.
There are so many check points that go into effective shoulder conditioning. In summary, remember to train the shoulder in all skeletal planes and use all forms of muscle contraction.
Think Outside The Box on every level!
Shoulder Conditioning and Shoulder Exercises Personal Training Success Tips and Laser Targeted Business Building Strategies to explode their fitness business. Join 1000′s of others in THE INSIDERS CIRCLE today for out of the box ideas from Fitness Entrepreneur Brian Devlin right to your inbox.
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